Basil Pesto Pomodoro Sauce

1. Spray large skillet with cooking spray. Heat over medium high heat. Add onion; cook and stir 5 minutes, or until tender.

2. Add tomatoes and simmer 5 minutes, or untilslightly thickened. Stir in pesto just before serving.

3. Serve with 1lb dry pasta, cooked according to package directions. May also be served over chicken breast or fish.

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Nutrient	Quantity
Total fats	34.8379 g
Protein	18.5593 g
Carbohydrates	96.581 g
Energy	755.6035 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.516 g
Water	1324.3517 g
Aspartic acid	1.2555 g
Calcium, Ca	289.9724 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0087 g
Lutein + zeaxanthin	1628.9464 g
Fiber, total dietary	24.3202 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0025 g
Fatty acids, total saturated 22:0	0.0601 g
Carotene, beta	4406.6074 g
Niacin	5.6128 mg
Vitamin A, RAE	404.8168 g
Fatty acids, total trans-polyenoic	0.0453 g
Arginine	0.339 g
Riboflavin	0.3687 mg
Tocopherol, beta	0.0822 mg
Fatty acids, total polyunsaturated 15:0	0.0161 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.4217 g
Fatty acids, total saturated 20:1	0.1066 g
Glutamic acid	3.9562 g
Sodium, Na	2326.8731 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0969 g
Total lipid (fat)	34.8379 g
Manganese, Mn	1.373 mg
Fructose	14.6975 g
Proline	0.1425 g
Fatty acids, total saturated 16:0	2.9474 g
Fatty acids, total polyunsaturated 16:1 t	0.0043 g
Fatty acids, total saturated 8:0	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.863 g
Sucrose	1.584 g
Choline, total	64.8431 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.044 g
Sugars, total	64.8995 g
Serine	0.2474 g
Fatty acids, total saturated 10:0	0.0341 g
Fatty acids, total saturated 18:0	1.0369 g
Vitamin B-6	1.0152 mg
Selenium, Se	4.21 g
Ash	21.2689 g
Fatty acids, total saturated 18:1 undifferentiated	6.2727 g
Pantothenic acid	1.1052 mg
Phenylalanine	0.262 g
Copper, Cu	0.5965 mg
Betaine	0.9821 mg
Thiamin	0.4379 mg
Methionine	0.0525 g
Iron, Fe	5.4908 mg
Carbohydrate, by difference	96.581 g
Phosphorus, P	303.8525 mg
Folate, total	171.7003 g
Tocopherol, gamma	17.2554 mg
Fatty acids, total saturated 4:0	0.0279 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0025 g
Lycopene	21153.5409 g
Alanine	0.2556 g
Valine	0.1816 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0031 g
Fatty acids, total saturated 18:2 undifferentiated	10.6053 g
Glycine	0.1962 g
Carotene, alpha	830.3566 g
Glucose (dextrose)	13.6705 g
Fatty acids, total saturated 14:0	0.1453 g
Zinc, Zn	2.0912 mg
Isoleucine	0.1704 g
Tocopherol, delta	6.3426 mg
Fatty acids, total saturated 12:0	0.0391 g
Fatty acids, total polyunsaturated	12.1331 g
Fatty acids, total saturated 14:1	0.0124 g
Fatty acids, total polyunsaturated 17:1	0.0149 g
Leucine	0.2455 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0453 g
Tocotrienol, alpha	0.1462 mg
Vitamin A, IU	9793.8996 IU
Folate, DFE	153.7203 g
Tryptophan	0.0717 g
Vitamin C, total ascorbic acid	137.1731 mg
Phytosterols	81.5495 mg
Fatty acids, total polyunsaturated 16:1 c	0.0843 g
Fatty acids, total polyunsaturated 18:1 c	5.9607 g
Fatty acids, total saturated 20:0	0.0719 g
Fatty acids, total saturated 6:0	0.0223 g
Starch	0.0434 g
Fatty acids, total polyunsaturated 22:1 t	0.0025 g
Tyrosine	0.1375 g
Vitamin K (phylloquinone)	185.7447 g
Fatty acids, total saturated	4.4626 g
Histidine	0.1375 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0632 g
Fatty acids, total monounsaturated	6.5061 g
Threonine	0.2556 g
Folate, food	171.7003 g
Fatty acids, total polyunsaturated 17:0	0.0273 g
Fatty acids, total polyunsaturated 24:0	0.0205 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	8.06 g
Vitamin E (alpha-tocopherol)	7.3297 mg
Fatty acids, total trans	0.0961 g
Fatty acids, total trans-monoenoic	0.0508 g
Magnesium, Mg	131.2349 mg
Lysine	0.2844 g
Potassium, K	3700.0268 mg
Cystine	0.0804 g
Fluoride, F	20.6691 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Pasta	1 lb	312.9791	45.3593	10.478
Tomato	29 ounces	147.9844	31.9811	1.6443
olive oil cooking spray	0	0	0	0
basil pesto	0.25 cup	0	0	0