Basil Pistachio Pesto (Raw Recipe)

1. Place all ingredients in a blender, and process until smooth.

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Nutrient	Quantity
Total fats	27.8765 g
Protein	12.4133 g
Carbohydrates	16.8015 g
Energy	344.7608 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1779 g
Water	2.7055 g
Aspartic acid	1.1607 g
Calcium, Ca	65.2118 mg
Lutein + zeaxanthin	1785.9976 g
Fiber, total dietary	6.5554 g
Fatty acids, total saturated 22:0	0.0246 g
Carotene, beta	188.0206 g
Niacin	0.8011 mg
Vitamin A, RAE	16.0288 g
Arginine	1.3128 g
Riboflavin	0.0987 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0547 g
Glutamic acid	2.6465 g
Stigmasterol	3.075 mg
Sodium, Na	0.6438 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3045 g
Total lipid (fat)	27.8765 g
Manganese, Mn	0.7563 mg
Fructose	0.1479 g
Proline	0.5789 g
Fatty acids, total saturated 16:0	3.2388 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.666 g
Sucrose	4.225 g
Choline, total	0.0162 mg
Sugars, total	4.7118 g
Serine	0.7896 g
Fatty acids, total saturated 10:0	0.0026 g
Fatty acids, total saturated 18:0	0.2945 g
Vitamin B-6	1.0459 mg
Selenium, Se	4.312 g
Ash	1.8453 g
Fatty acids, total saturated 18:1 undifferentiated	13.9454 g
Pantothenic acid	0.3218 mg
Phenylalanine	0.6722 g
Beta-sitosterol	121.77 mg
Copper, Cu	0.8014 mg
Betaine	0.0128 mg
Thiamin	0.5352 mg
Methionine	0.2215 g
Iron, Fe	2.4248 mg
Carbohydrate, by difference	16.8015 g
Phosphorus, P	301.5771 mg
Folate, total	31.3894 g
Tocopherol, gamma	12.5615 mg
Lycopene	0.0288 g
Alanine	0.5993 g
Valine	0.7689 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	8.667 g
Glycine	0.6211 g
Carotene, alpha	6.1672 g
Glucose (dextrose)	0.1971 g
Fatty acids, total saturated 14:0	0.0117 g
Zinc, Zn	1.3547 mg
Isoleucine	0.5645 g
Maltose	0.1046 g
Tocopherol, delta	0.492 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	8.8451 g
Tocotrienol, gamma	1.027 mg
Leucine	0.988 g
Tocotrienol, alpha	0.0012 mg
Vitamin A, IU	318.1263 IU
Folate, DFE	31.3894 g
Tryptophan	0.1545 g
Vitamin C, total ascorbic acid	3.444 mg
Phytosterols	131.7422 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Fatty acids, total saturated 20:0	0.0283 g
Fatty acids, total saturated 6:0	0.0074 g
Campesterol	6.15 mg
Starch	1.027 g
Tyrosine	0.3137 g
Vitamin K (phylloquinone)	0.2353 g
Fatty acids, total saturated	3.6348 g
Histidine	0.3151 g
Fatty acids, total monounsaturated	14.3042 g
Threonine	0.4211 g
Folate, food	31.3894 g
Fatty acids, total polyunsaturated 17:0	0.0055 g
Cryptoxanthin, beta	0.0359 g
Vitamin E (alpha-tocopherol)	1.7604 mg
Magnesium, Mg	74.6608 mg
Lysine	0.7003 g
Potassium, K	632.2854 mg
Cystine	0.1798 g
Fluoride, F	2.1402 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 teaspoon	0	0	0
Extra virgin olive oil	6 tablespoons	0	0	0
black pepper	1 pinch	0.3608	0.0919	0.0047
Pistachio	0.5 cup	344.4	16.7096	27.8718
basil leaf	2 cups	0	0	0