Basil Roui

1. In a medium bowl, stir together the basil, tomatoes, bread crumbs, garlic, jalapeno, sea salt and olive oil. Cover, and refrigerate overnight. Serve with your favorite dippers!

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Nutrient	Quantity
Total fats	108.6986 g
Protein	3.5482 g
Carbohydrates	11.5338 g
Energy	1012.1812 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9647 g
Water	221.1214 g
Aspartic acid	0.4161 g
Calcium, Ca	110.585 mg
Lutein + zeaxanthin	2646.7312 g
Fiber, total dietary	3.2025 g
Fatty acids, total saturated 22:0	0.1395 g
Carotene, beta	2168.8262 g
Niacin	1.5949 mg
Vitamin A, RAE	190.3575 g
Arginine	0.1444 g
Riboflavin	0.0803 mg
Tocopherol, beta	0.1466 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.9731 g
Sodium, Na	14.6388 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3574 g
Total lipid (fat)	108.6986 g
Manganese, Mn	0.8457 mg
Fructose	2.6497 g
Proline	0.08 g
Fatty acids, total saturated 16:0	12.2554 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Choline, total	19.8159 mg
Sugars, total	5.2344 g
Serine	0.106 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	2.1268 g
Vitamin B-6	0.3455 mg
Selenium, Se	1.4265 g
Ash	1.7006 g
Fatty acids, total saturated 18:1 undifferentiated	77.0645 g
Pantothenic acid	0.3211 mg
Phenylalanine	0.1202 g
Copper, Cu	0.2986 mg
Betaine	0.458 mg
Thiamin	0.1019 mg
Methionine	0.0328 g
Iron, Fe	2.5947 mg
Carbohydrate, by difference	11.5338 g
Phosphorus, P	82.4325 mg
Folate, total	57.6488 g
Tocopherol, gamma	1.1848 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	4682.86 g
Alanine	0.1164 g
Valine	0.1123 g
Fatty acids, total saturated 18:2 undifferentiated	10.7434 g
Glycine	0.1038 g
Carotene, alpha	187.5888 g
Glucose (dextrose)	2.3666 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.7619 mg
Isoleucine	0.096 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	11.708 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.1534 g
Tocotrienol, alpha	0.0193 mg
Vitamin A, IU	3793.0075 IU
Folate, DFE	57.6488 g
Tryptophan	0.0332 g
Vitamin C, total ascorbic acid	41.9732 mg
Phytosterols	251.42 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.1134 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.4473 g
Tyrosine	0.0651 g
Vitamin K (phylloquinone)	254.8036 g
Fatty acids, total saturated	14.994 g
Histidine	0.0571 g
Fatty acids, total monounsaturated	78.8939 g
Threonine	0.1069 g
Folate, food	57.6488 g
Fatty acids, total polyunsaturated 17:0	0.0239 g
Cryptoxanthin, beta	25.2262 g
Vitamin E (alpha-tocopherol)	17.0254 mg
Magnesium, Mg	49.9938 mg
Lysine	0.1199 g
Potassium, K	606.36 mg
Cystine	0.034 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Sea salt	1 teaspoon	0	0	0
Olive oil	0.5 cup	954.72	0	108
Tomato	2	32.76	7.0798	0.364
Basil	1.75 cups	9.66	1.113	0.2688
jalapeno pepper	1	1.6312	0.3656	0.0208
fine bread crumb	2.33 cups	0	0	0