Basil Spinach And Orange Salad

1. Combine the spinach, basil, onion and orange in a large salad bowl.

2. In a smaller bowl, whisk together the olive oil, vinegar, brown sugar, oregano, salt and pepper.

3. Toss the salad ingredients with the dressing and serve.

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Nutrient	Quantity
Total fats	40.96 g
Protein	3.3077 g
Carbohydrates	11.022 g
Energy	413.7793 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4566 g
Water	140.8644 g
Aspartic acid	0.2818 g
Calcium, Ca	122.8308 mg
Lutein + zeaxanthin	11333.7651 g
Fiber, total dietary	3.0949 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	5260.4631 g
Niacin	0.7908 mg
Vitamin A, RAE	438.8163 g
Arginine	0.1994 g
Riboflavin	0.1899 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0033 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.4389 g
Sodium, Na	75.9358 mg
Fatty acids, total saturated 16:1 undifferentiated	0.513 g
Total lipid (fat)	40.96 g
Manganese, Mn	0.9808 mg
Fructose	0.6914 g
Proline	0.1241 g
Fatty acids, total saturated 16:0	4.6376 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	3.3004 g
Choline, total	21.1772 mg
Sugars, total	5.3745 g
Serine	0.1113 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.7995 g
Vitamin B-6	0.2418 mg
Selenium, Se	1.2023 g
Ash	1.8786 g
Fatty acids, total saturated 18:1 undifferentiated	28.8842 g
Pantothenic acid	0.1402 mg
Phenylalanine	0.1379 g
Copper, Cu	0.1654 mg
Betaine	92.5093 mg
Thiamin	0.095 mg
Methionine	0.0522 g
Iron, Fe	3.2301 mg
Carbohydrate, by difference	11.022 g
Phosphorus, P	61.8641 mg
Folate, total	188.6444 g
Tocopherol, gamma	0.6392 mg
Lycopene	0.0288 g
Alanine	0.1494 g
Valine	0.1661 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	3.992 g
Glycine	0.1446 g
Carotene, alpha	0.5297 g
Glucose (dextrose)	0.9385 g
Fatty acids, total saturated 14:0	0.0106 g
Zinc, Zn	0.6167 mg
Isoleucine	0.1477 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	4.4495 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.2285 g
Tocotrienol, alpha	0.0172 mg
Vitamin A, IU	8774.3288 IU
Folate, DFE	188.6444 g
Tryptophan	0.0444 g
Vitamin C, total ascorbic acid	31.411 mg
Phytosterols	104.7522 mg
Galactose	0.1072 g
Fatty acids, total polyunsaturated 18:1 c	0.0045 g
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.1102 g
Vitamin K (phylloquinone)	487.3828 g
Fatty acids, total saturated	5.6786 g
Histidine	0.0679 g
Fatty acids, total monounsaturated	29.5743 g
Threonine	0.127 g
Folate, food	188.6444 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	7.1809 g
Vitamin E (alpha-tocopherol)	7.7943 mg
Magnesium, Mg	81.7768 mg
Lysine	0.1835 g
Potassium, K	603.5039 mg
Cystine	0.036 g
Fluoride, F	0.4892 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Brown sugar	1 teaspoon	11.4	2.9427	0
Orange	1	1.7625	0.4406	0.0045
Olive oil	3 tablespoons	358.02	0	40.5
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black pepper	1 pinch	0.3608	0.0919	0.0047
Basil	0.25 cup	1.38	0.159	0.0384
red wine vinegar	1 tablespoon	2.831	0.0402	0
red onion	0.25 cup	16	3.736	0.04
baby spinach	3 cups	20.7	3.267	0.351