Basle Flour Soup

1. Melt the butter.

2. Add 2 Tbsp flour and brown lightly, stirring constantly.

3. Add remaining flour, stir in, and remove pan from heat.

4. Pour in bouillon and stir well--be sure not to let it get lumpy!

5. Simmer at low heat for a minimum of 45 minutes, stirring occasionally.

6. Serve topped with grated cheese.

7. Optional: top with onion rings, croutons, chopped parsley or chives, etc.

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Nutrient	Quantity
Total fats	29.9909 g
Protein	21.8132 g
Carbohydrates	40.7984 g
Energy	513.07 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2674 g
Water	319.4516 g
Aspartic acid	1.4308 g
Calcium, Ca	411.95 mg
Fiber, total dietary	3.738 g
Carotene, beta	37 g
Niacin	5.6485 mg
Vitamin A, RAE	99.9 g
Arginine	1.3516 g
Riboflavin	0.4153 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	4.2144 g
Sodium, Na	1711.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4832 g
Total lipid (fat)	29.9909 g
Manganese, Mn	0.9456 mg
Proline	1.4037 g
Fatty acids, total saturated 16:0	6.1804 g
Fatty acids, total saturated 8:0	0.1235 g
Choline, total	18.691 mg
Sugars, total	0.2974 g
Serine	0.9737 g
Fatty acids, total saturated 10:0	0.3005 g
Fatty acids, total saturated 18:0	2.3535 g
Vitamin B-6	0.3299 mg
Selenium, Se	15.3145 g
Ash	7.446 g
Vitamin D	10.5 IU
Fatty acids, total saturated 18:1 undifferentiated	9.0923 g
Pantothenic acid	1.4562 mg
Phenylalanine	0.9519 g
Copper, Cu	0.5568 mg
Thiamin	0.4599 mg
Retinol	96 g
Methionine	0.5253 g
Iron, Fe	1.5562 mg
Carbohydrate, by difference	40.7984 g
Phosphorus, P	496.81 mg
Folate, total	54.98 g
Fatty acids, total saturated 4:0	0.329 g
Alanine	0.7324 g
Cholesterol	37.5 mg
Valine	1.214 g
Fatty acids, total saturated 18:2 undifferentiated	6.6178 g
Glycine	0.6745 g
Fatty acids, total saturated 14:0	1.7197 g
Zinc, Zn	3.038 mg
Isoleucine	0.8882 g
Fatty acids, total saturated 12:0	0.2455 g
Fatty acids, total polyunsaturated	6.8914 g
Leucine	1.5615 g
Vitamin A, IU	380.6 IU
Folate, DFE	54.98 g
Tryptophan	0.3014 g
Fatty acids, total saturated 6:0	0.1805 g
Tyrosine	0.9953 g
Vitamin B-12	0.82 g
Vitamin K (phylloquinone)	1.2 g
Fatty acids, total saturated	11.8336 g
Histidine	0.5951 g
Fatty acids, total monounsaturated	9.7717 g
Threonine	0.6972 g
Folate, food	54.98 g
Vitamin D (D2 + D3)	0.25 g
Vitamin D3 (cholecalciferol)	0.25 g
Vitamin E (alpha-tocopherol)	0.1684 mg
Magnesium, Mg	60.125 mg
Lysine	1.1791 g
Potassium, K	444.22 mg
Cystine	0.2038 g
Fluoride, F	87 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Cheese	50 g	176.5	1.17	14.37
flour	4 tablespoons	144.57	31.6514	0.5609
bouillon	1.25 1/4	21	0.12	0.66