Basmati Italiano

1. Cook rice.

2. Put cooked basmati into large mixing bowl.

3. Toss hot rice with remaining ingredients using wooden spoons to avoid breaking grains. Serve immediately.

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Nutrient	Quantity
Total fats	15.5545 g
Protein	16.203 g
Carbohydrates	16.8056 g
Energy	270.836 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.142 g
Water	6.0229 g
Aspartic acid	0.0242 g
Calcium, Ca	329.92 mg
Lutein + zeaxanthin	154.946 g
Fiber, total dietary	0.3334 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	92.028 g
Niacin	0.117 mg
Vitamin A, RAE	23.3065 g
Arginine	0.0066 g
Riboflavin	0.0241 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0724 g
Glutamic acid	0.0235 g
Sodium, Na	460.606 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2151 g
Total lipid (fat)	15.5545 g
Manganese, Mn	0.1771 mg
Fructose	0.0031 g
Proline	0.019 g
Fatty acids, total saturated 16:0	2.0524 g
Fatty acids, total saturated 8:0	0.0236 g
Sucrose	0.0002 g
Choline, total	6.6325 mg
Sugars, total	0.6153 g
Serine	0.0073 g
Fatty acids, total saturated 10:0	0.0508 g
Fatty acids, total saturated 18:0	0.51 g
Vitamin B-6	0.0474 mg
Selenium, Se	17.3843 g
Ash	2.6511 g
Fatty acids, total saturated 18:1 undifferentiated	10.1334 g
Pantothenic acid	0.0216 mg
Phenylalanine	0.0085 g
Copper, Cu	0.0335 mg
Betaine	0.1265 mg
Thiamin	0.0221 mg
Retinol	15.6 g
Methionine	0.0021 g
Iron, Fe	2.2713 mg
Carbohydrate, by difference	16.8056 g
Phosphorus, P	283.301 mg
Folate, total	11.9975 g
Tocopherol, gamma	0.1916 mg
Fatty acids, total saturated 4:0	0.0648 g
Lycopene	0.23 g
Alanine	0.0106 g
Cholesterol	8 mg
Valine	0.0097 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.373 g
Glycine	0.0083 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0033 g
Fatty acids, total saturated 14:0	0.2011 g
Zinc, Zn	1.2352 mg
Isoleucine	0.007 g
Fatty acids, total saturated 12:0	0.0571 g
Fatty acids, total polyunsaturated	1.5168 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0168 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	206.478 IU
Folate, DFE	11.9975 g
Tryptophan	0.0017 g
Vitamin C, total ascorbic acid	0.477 mg
Phytosterols	30.893 mg
Galactose	0.0089 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0385 g
Tyrosine	0.0076 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	21.1617 g
Fatty acids, total saturated	3.1252 g
Histidine	0.0032 g
Fatty acids, total monounsaturated	10.4389 g
Threonine	0.0056 g
Folate, food	11.9975 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	1.5065 g
Vitamin E (alpha-tocopherol)	1.9864 mg
Magnesium, Mg	19.6625 mg
Lysine	0.0057 g
Potassium, K	263.236 mg
Cystine	0.0023 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1	0	0	0
Basmati rice	2 cups	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Parmesan cheese	0.5 cup	148	16	2
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Basil	1 tablespoon	0.6095	0.0702	0.017
black olive	1 can	0	0	0
sun tomato	0.75 cup	0	0	0