Basmati-Sun-Dried Tomato Rice Pilaf

1. Heat oil in medium saucepan over medium heat until hot.

2. Add shallots; sauté 1 to 2 minutes or until soft.

3. Add rice; cook 1 minute, stirring constantly.

4. Add tomatoes, salt, pepper and stock; mix well.

5. Cover; bring to a boil.

6. Reduce heat to low; simmer 15 minutes or until liquid is absorbed and rice is tender.

7. Place in serving bowl; top with cheese.

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Nutrient	Quantity
Total fats	20.7262 g
Protein	24.2455 g
Carbohydrates	33.6915 g
Energy	420.0763 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1681 g
Water	468.7697 g
Aspartic acid	0.0774 g
Calcium, Ca	254.9781 mg
Lutein + zeaxanthin	9.8105 g
Fiber, total dietary	1.1055 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	6.3679 g
Niacin	7.7265 mg
Vitamin A, RAE	16.295 g
Arginine	0.0561 g
Riboflavin	0.4292 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0827 g
Glutamic acid	0.1632 g
Sodium, Na	1016.4042 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6288 g
Total lipid (fat)	20.7262 g
Manganese, Mn	0.1609 mg
Fructose	0.0013 g
Proline	0.0576 g
Fatty acids, total saturated 16:0	3.1107 g
Fatty acids, total saturated 8:0	0.0165 g
Sucrose	0.0001 g
Choline, total	52.0213 mg
Sugars, total	10.3739 g
Serine	0.0363 g
Fatty acids, total saturated 10:0	0.0359 g
Fatty acids, total saturated 18:0	0.7065 g
Vitamin B-6	0.4263 mg
Selenium, Se	23.2235 g
Ash	5.1042 g
Fatty acids, total saturated 18:1 undifferentiated	12.3085 g
Pantothenic acid	0.095 mg
Phenylalanine	0.0269 g
Copper, Cu	0.2989 mg
Betaine	0.0647 mg
Thiamin	0.2008 mg
Retinol	15.8563 g
Methionine	0.0087 g
Iron, Fe	2.9169 mg
Carbohydrate, by difference	33.6915 g
Phosphorus, P	346.9549 mg
Folate, total	41.3851 g
Tocopherol, gamma	0.1497 mg
Fatty acids, total saturated 4:0	0.0459 g
Lycopene	0.115 g
Alanine	0.0374 g
Cholesterol	20.0699 mg
Valine	0.0361 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.3442 g
Glycine	0.0397 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.1809 g
Zinc, Zn	1.6493 mg
Isoleucine	0.0339 g
Fatty acids, total saturated 12:0	0.0402 g
Fatty acids, total polyunsaturated	2.5131 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0505 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	61.5529 IU
Folate, DFE	41.3851 g
Tryptophan	0.0087 g
Vitamin C, total ascorbic acid	3.36 mg
Phytosterols	31.864 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0273 g
Tyrosine	0.0244 g
Vitamin B-12	0.3118 g
Vitamin K (phylloquinone)	10.3817 g
Fatty acids, total saturated	4.2997 g
Histidine	0.0138 g
Fatty acids, total monounsaturated	13.0616 g
Threonine	0.0308 g
Folate, food	41.3851 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	2.1105 mg
Magnesium, Mg	37.823 mg
Lysine	0.0389 g
Potassium, K	782.0737 mg
Cystine	0.0008 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Basmati rice	1 cup	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Parmesan cheese	1 ounce	104.8931	11.3398	1.4175
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
shallot	3 tablespoons	21.6	5.04	0.03
chicken stock	2 cups	172.8	16.944	5.76
sun tomato	0.33 cup	0	0	0