Basque Garbanzo Bean Soup

1. Saute pepperoni or sausage in oil.

2. Flour & brown chicken in same pan.

3. Add onion.

4. Add remaining ingredients.

5. Simmer on Low for 30 minutes.

6. Serve with a nice, crusty French or Italian bread.

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Nutrient	Quantity
Total fats	227.5366 g
Protein	374.4036 g
Carbohydrates	411.9177 g
Energy	5165.6681 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5585 g
Water	1247.7912 g
Aspartic acid	31.7546 g
Calcium, Ca	490.5883 mg
Lutein + zeaxanthin	314.2876 g
Fiber, total dietary	77.5441 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1327.4856 g
Niacin	100.7518 mg
Vitamin A, RAE	336.5347 g
Arginine	23.4415 g
Riboflavin	2.1153 mg
Tocopherol, beta	0.0574 mg
Fatty acids, total saturated 20:1	0.9912 g
Glutamic acid	50.6556 g
Sodium, Na	6301.1674 mg
Fatty acids, total saturated 16:1 undifferentiated	4.9489 g
Total lipid (fat)	227.5366 g
Manganese, Mn	128.3212 mg
Fructose	4.345 g
Proline	13.788 g
Fatty acids, total saturated 16:0	23.8598 g
Fatty acids, total saturated 8:0	0.0005 g
Sucrose	0.738 g
Choline, total	1225.8459 mg
Sugars, total	73.7328 g
Serine	12.8991 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	5.9638 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	8.3144 mg
Selenium, Se	151.1048 g
Ash	43.5068 g
Vitamin D	145.1497 IU
Tocotrienol, delta	0.0036 mg
Fatty acids, total saturated 18:1 undifferentiated	56.2665 g
Pantothenic acid	17.1426 mg
Phenylalanine	14.0951 g
Copper, Cu	4.4655 mg
Betaine	80.1528 mg
Thiamin	3.5535 mg
Retinol	217.7246 g
Methionine	6.7415 g
Iron, Fe	39.3712 mg
Carbohydrate, by difference	411.9177 g
Phosphorus, P	3170.8729 mg
Folate, total	3424.6854 g
Tocopherol, gamma	1.0617 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Lycopene	6839.1211 g
Alanine	16.1327 g
Cholesterol	898.1139 mg
Valine	14.4993 g
Fatty acids, total saturated 18:2 undifferentiated	34.3889 g
Glycine	16.3395 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	4.4684 g
Fatty acids, total saturated 14:0	0.7828 g
Zinc, Zn	24.3621 mg
Isoleucine	14.9862 g
Fatty acids, total saturated 12:0	0.0912 g
Fatty acids, total polyunsaturated	47.7862 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	22.7782 g
Tocotrienol, alpha	0.0503 mg
Vitamin A, IU	3156.9799 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	3424.6854 g
Tryptophan	3.374 g
Vitamin C, total ascorbic acid	129.1672 mg
Phytosterols	85.8072 mg
Fatty acids, total saturated 20:0	0.1118 g
Tocotrienol, beta	0.0792 mg
Tyrosine	9.3168 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	88.9287 g
Fatty acids, total saturated	59.8356 g
Histidine	9.1053 g
Fatty acids, total monounsaturated	100.2066 g
Threonine	12.5539 g
Folate, food	3424.6854 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	3.6287 g
Vitamin E (alpha-tocopherol)	12.6921 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	736.7523 mg
Lysine	23.996 g
Potassium, K	6990.3642 mg
Cystine	4.1818 g
Fluoride, F	5.9079 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	1	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	2	1560.3596	0	83.9147
Carrot	2	0	0	0
Onion	1	28	6.538	0.07
Tomato	1 can	40.2099	8.6898	0.4468
thyme	0.5 tablespoon	1.212	0.2934	0.0202
garbanzo bean	2 cans	2266.8666	377.5112	36.2219
salsa	1 tablespoon	5.22	1.1952	0.0306
kielbasa	1 1	1025.12	17.6901	79.8324