Basque Lamb Chops With Tomatoes &Amp; Olives

1. Season chops with salt and pepper; dredge with flour.

2. Heat oil in heavy skillet over medium-high until it starts to "shimmer".

3. Add chops and cook 2 to 5 minutes on each side. Transfer to heated platter.

4. Pour wine into skillet and scrape up brown bits. Stir in tomatoes and olives. Cook over medium heat for 4 to 5 minutes. Season with salt and pepper.

5. Spoon sauce over chops and serve.

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Nutrient	Quantity
Total fats	27.5397 g
Protein	3.2384 g
Carbohydrates	13.7631 g
Energy	300.749 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2136 g
Water	250.9745 g
Aspartic acid	0.448 g
Calcium, Ca	35.3525 mg
Fiber, total dietary	2.9685 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	933.7331 g
Niacin	1.3493 mg
Vitamin A, RAE	86.3568 g
Arginine	0.0783 g
Riboflavin	0.1079 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.1928 g
Sodium, Na	35.6225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3415 g
Total lipid (fat)	27.5397 g
Manganese, Mn	0.2699 mg
Proline	0.0621 g
Fatty acids, total saturated 16:0	3.1023 g
Choline, total	23.2894 mg
Sugars, total	10.7946 g
Serine	0.0864 g
Fatty acids, total saturated 18:0	0.5462 g
Vitamin B-6	0.2186 mg
Selenium, Se	1.0795 g
Ash	1.3493 g
Fatty acids, total saturated 18:1 undifferentiated	19.3209 g
Pantothenic acid	1.3493 mg
Phenylalanine	0.0837 g
Copper, Cu	0.2429 mg
Betaine	0.027 mg
Thiamin	0.1619 mg
Methionine	0.027 g
Iron, Fe	1.5275 mg
Carbohydrate, by difference	13.7631 g
Phosphorus, P	75.5622 mg
Folate, total	24.2879 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0918 g
Valine	0.0837 g
Fatty acids, total saturated 18:2 undifferentiated	2.8462 g
Glycine	0.081 g
Carotene, alpha	210.4948 g
Zinc, Zn	0.1889 mg
Isoleucine	0.0783 g
Fatty acids, total polyunsaturated	3.0598 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1187 g
Vitamin A, IU	1732.5337 IU
Folate, DFE	24.2879 g
Tryptophan	0.0243 g
Vitamin C, total ascorbic acid	63.1484 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0567 g
Vitamin K (phylloquinone)	43.5104 g
Fatty acids, total saturated	3.8038 g
Histidine	0.0486 g
Fatty acids, total monounsaturated	19.7805 g
Threonine	0.081 g
Folate, food	24.2879 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	4.9 mg
Magnesium, Mg	26.9865 mg
Lysine	0.1187 g
Potassium, K	550.7947 mg
Cystine	0.0432 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.33 cup	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Tomato	1	62.069	13.7631	0.5397
purpose flour	0.5 cup	0	0	0
salt pepper	0	0	0	0
spanish olive	0.5 cup	0	0	0
lamb rib chop	6	0	0	0