Basque-Style Potatoes

1. Heat the oil in a heavy skillet (that has a lid).

2. Add the onion and garlic.

3. Cook until soft.

4. Add the remaining ingredients and stir.

5. Cover and simmer for 20 minutes or until the potatoes are soft.

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Nutrient	Quantity
Total fats	23.2248 g
Protein	13.3284 g
Carbohydrates	14.5258 g
Energy	314.016 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1864 g
Water	356.8933 g
Aspartic acid	0.1951 g
Calcium, Ca	84.5565 mg
Lutein + zeaxanthin	1672.924 g
Fiber, total dietary	2.8894 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	1517.37 g
Niacin	6.1509 mg
Vitamin A, RAE	126.3 g
Arginine	0.1599 g
Riboflavin	0.1765 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.0882 g
Glutamic acid	0.3698 g
Sodium, Na	1586.763 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4077 g
Total lipid (fat)	23.2248 g
Manganese, Mn	0.7173 mg
Fructose	1.419 g
Proline	0.0785 g
Fatty acids, total saturated 16:0	2.9296 g
Sucrose	1.089 g
Choline, total	34.6236 mg
Sugars, total	5.815 g
Serine	0.0666 g
Fatty acids, total saturated 18:0	0.5628 g
Vitamin B-6	0.2267 mg
Selenium, Se	6.5748 g
Ash	5.6776 g
Fatty acids, total saturated 18:1 undifferentiated	15.5154 g
Pantothenic acid	0.3644 mg
Phenylalanine	0.0736 g
Copper, Cu	0.3438 mg
Betaine	0.1302 mg
Thiamin	0.0943 mg
Methionine	0.0159 g
Iron, Fe	3.2614 mg
Carbohydrate, by difference	14.5258 g
Phosphorus, P	202.642 mg
Folate, total	76.622 g
Tocopherol, gamma	0.3271 mg
Alanine	0.0834 g
Cholesterol	2.52 mg
Valine	0.0788 g
Fatty acids, total saturated 18:2 undifferentiated	2.5328 g
Glycine	0.0738 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.032 g
Zinc, Zn	1.0282 mg
Isoleucine	0.0538 g
Fatty acids, total polyunsaturated	2.7447 g
Fatty acids, total polyunsaturated 17:1	0.0253 g
Leucine	0.093 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	2529.526 IU
Folate, DFE	76.622 g
Tryptophan	0.0298 g
Vitamin C, total ascorbic acid	48.4768 mg
Phytosterols	62.7525 mg
Fatty acids, total saturated 20:0	0.0838 g
Tyrosine	0.0411 g
Vitamin B-12	0.504 g
Vitamin K (phylloquinone)	504.6543 g
Fatty acids, total saturated	3.6643 g
Histidine	0.0353 g
Fatty acids, total monounsaturated	16.062 g
Threonine	0.0619 g
Folate, food	76.622 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Vitamin E (alpha-tocopherol)	3.1792 mg
Magnesium, Mg	31.39 mg
Lysine	0.101 g
Potassium, K	761.0165 mg
Cystine	0.0095 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Olive oil	1.5 1/2	179.01	0	20.25
Onion	1	44	10.274	0.11
Potato	6	0	0	0
Parsley	0.5 cup	10.8	1.899	0.237
salt pepper	0	0	0	0
chicken broth	1 cup	78.12	1.89	2.6208
pimiento	0.25 cup	0	0	0