Baste For Beef Roast

1. Mix all the ingredients together and rub the roast all over with tips of finger.

2. You can let this sit for a couple of hours or cook right away.

3. You may want to baste as it is cooking.

4. Bake roast at 300 degrees till it suits your taste.

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Nutrient	Quantity
Total fats	50.5847 g
Protein	399.817 g
Carbohydrates	169.1643 g
Energy	2822.1762 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4767 g
Water	1634.6337 g
Aspartic acid	38.8621 g
Calcium, Ca	75.0691 mg
Lutein + zeaxanthin	925.6017 g
Fiber, total dietary	2.1389 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	1232.7736 g
Niacin	100.3451 mg
Vitamin A, RAE	116.1934 g
Arginine	27.8565 g
Riboflavin	2.7953 mg
Tocopherol, beta	0.0161 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0225 g
Fatty acids, total saturated 20:1	0.228 g
Glutamic acid	65.1737 g
Sodium, Na	15489.9544 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5908 g
Total lipid (fat)	50.5847 g
Manganese, Mn	0.7188 mg
Fructose	0.6005 g
Proline	16.6919 g
Fatty acids, total saturated 16:0	8.4651 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	17.0583 g
Choline, total	3.2247 mg
Sugars, total	19.2179 g
Serine	17.7582 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0382 g
Fatty acids, total saturated 20:4 undifferentiated	2.04 g
Vitamin B-6	8.7267 mg
Selenium, Se	601.3528 g
Ash	77.8929 g
Fatty acids, total saturated 18:1 undifferentiated	8.701 g
Pantothenic acid	16.7725 mg
Phenylalanine	15.8546 g
Copper, Cu	2.0836 mg
Betaine	0.447 mg
Thiamin	0.9329 mg
Retinol	0.1133 g
Methionine	11.5477 g
Iron, Fe	49.5585 mg
Carbohydrate, by difference	169.1643 g
Phosphorus, P	3609.2567 mg
Folate, total	162.6852 g
Tocopherol, gamma	0.2382 mg
Fatty acids, total saturated 22:1 undifferentiated	0.2274 g
Lycopene	0.23 g
Alanine	24.7206 g
Cholesterol	1201.3361 mg
Valine	21.2115 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	11.4731 g
Glycine	19.8064 g
Carotene, alpha	27.738 g
Glucose (dextrose)	0.3966 g
Fatty acids, total saturated 14:0	0.2351 g
Zinc, Zn	43.5576 mg
Isoleucine	20.7704 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.2309 g
Fatty acids, total polyunsaturated	14.8982 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0041 mg
Leucine	31.8327 g
Tocotrienol, alpha	0.1915 mg
Vitamin A, IU	2321.3378 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2267 g
Folate, DFE	162.6852 g
Tryptophan	4.5372 g
Vitamin C, total ascorbic acid	2.7038 mg
Phytosterols	9.6875 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0811 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	15.7765 g
Vitamin B-12	7.9334 g
Vitamin K (phylloquinone)	8.6938 g
Fatty acids, total saturated	16.6854 g
Histidine	12.4573 g
Fatty acids, total monounsaturated	10.7473 g
Threonine	17.7507 g
Folate, food	162.6852 g
Cryptoxanthin, beta	285.6502 g
Vitamin E (alpha-tocopherol)	1.3831 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4533 g
Magnesium, Mg	469.728 mg
Lysine	37.5933 g
Potassium, K	8430.9407 mg
Cystine	4.1602 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Brown sugar	2 tablespoons	68.4	17.6562	0
Paprika	2 teaspoons	12.972	2.4835	0.5929
Vinegar	2 tablespoons	6.258	0.2771	0
Celery salt	1 teaspoon	0	0	0
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
roast	5 lb	2720.0062	145.067	49.8668