Batatya Chi Sukki Bhaji (Sauteed Potatoes And Bell Pepper)

1. Boil potatoes till cooked but firm.

2. Peel and cube them.

3. Sprinkle with salt, turmeric powder and paprika. Mix well.

4. Heat oil in a pan.

5. Toss in cumin seeds and stir-fry for a few seconds.

6. Saute the potatoes for a few minutes.

7. Lower flame and cook covered till lightly roasted and golden.

8. Stir in the red and green bell peppers.

9. Cook for a few minutes.

10. Serve hot with rotis or bread or puris or parathas.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	38.5823 g
Protein	0.4571 g
Carbohydrates	1.0854 g
Energy	343.5645 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5626 g
Water	0.3061 g
Aspartic acid	0.0409 g
Calcium, Ca	13.945 mg
Lutein + zeaxanthin	222.56 g
Fiber, total dietary	0.5116 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	382.976 g
Niacin	0.165 mg
Vitamin A, RAE	351.5565 g
Arginine	0.014 g
Riboflavin	0.0194 mg
Tocopherol, beta	0.004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.0025 g
Glutamic acid	0.0487 g
Sodium, Na	3.314 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8586 g
Total lipid (fat)	38.5823 g
Manganese, Mn	0.0533 mg
Fructose	0.0772 g
Proline	0.037 g
Fatty acids, total saturated 16:0	10.0765 g
Fatty acids, total saturated 8:0	0.427 g
Sucrose	0.0093 g
Choline, total	9.4147 mg
Sugars, total	0.1425 g
Serine	0.0128 g
Fatty acids, total saturated 10:0	0.9583 g
Fatty acids, total saturated 18:0	4.637 g
Vitamin B-6	0.0296 mg
Selenium, Se	0.127 g
Ash	0.169 g
Fatty acids, total saturated 18:1 undifferentiated	9.7714 g
Pantothenic acid	0.0327 mg
Phenylalanine	0.0124 g
Copper, Cu	0.0177 mg
Betaine	0.0816 mg
Thiamin	0.0108 mg
Retinol	316.416 g
Methionine	0.005 g
Iron, Fe	0.9399 mg
Carbohydrate, by difference	1.0854 g
Phosphorus, P	10.0025 mg
Folate, total	0.6685 g
Tocopherol, gamma	0.0407 mg
Fatty acids, total saturated 4:0	1.2388 g
Alanine	0.0112 g
Cholesterol	98.304 mg
Valine	0.0159 g
Fatty acids, total saturated 18:2 undifferentiated	0.9795 g
Glycine	0.0113 g
Carotene, alpha	6.8425 g
Glucose (dextrose)	0.0302 g
Fatty acids, total saturated 14:0	3.8441 g
Zinc, Zn	0.104 mg
Isoleucine	0.0131 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	1.0735 g
Fatty acids, total polyunsaturated	1.5422 g
Tocotrienol, gamma	0.001 mg
Leucine	0.021 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	1758.252 IU
Folate, DFE	0.6685 g
Tryptophan	0.0023 g
Vitamin C, total ascorbic acid	0.0912 mg
Phytosterols	2.7265 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0184 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	0.0098 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	4.2825 g
Fatty acids, total saturated	23.8195 g
Histidine	0.006 g
Fatty acids, total monounsaturated	11.2 g
Threonine	0.0106 g
Folate, food	0.6685 g
Cryptoxanthin, beta	71.139 g
Vitamin E (alpha-tocopherol)	1.4448 mg
Magnesium, Mg	5.89 mg
Lysine	0.0163 g
Potassium, K	46.914 mg
Cystine	0.0038 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	3 tablespoons	336.384	0	38.2003
Turmeric powder	0.5 teaspoon	0	0	0
Potato	3	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Red bell pepper	0.5	0	0	0
Cumin Seed	0.5 teaspoon	3.9375	0.4645	0.2338
green bell pepper	0.5	0	0	0