Bauern Omelette (German Omelette)

1. In a medium bowl, whisk eggs togeether well.

2. Add salt and pepper and whisk again.

3. Pour a little oil in a cast-iron pan and saute onion, bacon and potato.

4. Add the butter and allow it to melt before pouring in the egg.

5. Allow it to cook on low heat and, when golden-brown, garnish with chopped herbs (if desired).

6. Serve hot.

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Nutrient	Quantity
Total fats	197.46 g
Protein	195.05 g
Carbohydrates	829.82 g
Energy	5565 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.804 g
Water	7428.08 g
Aspartic acid	16.226 g
Calcium, Ca	3348 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.081 g
Lutein + zeaxanthin	1829 g
Fiber, total dietary	163.9 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.079 g
Fatty acids, total saturated 22:0	0.019 g
Carotene, beta	80 g
Niacin	31.312 mg
Hydroxyproline	0.326 g
Vitamin A, RAE	499 g
Fatty acids, total trans-polyenoic	0.072 g
Arginine	18.703 g
Riboflavin	5.298 mg
Fatty acids, total trans-polyenoic 22:4	0.059 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.047 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.349 g
Fatty acids, total saturated 20:1	0.368 g
Glutamic acid	37.575 g
Sodium, Na	2037 mg
Fatty acids, total saturated 16:1 undifferentiated	1.531 g
Total lipid (fat)	197.46 g
Manganese, Mn	14.794 mg
Fructose	103.2 g
Proline	4.935 g
Fatty acids, total saturated 16:0	25.382 g
Fatty acids, total polyunsaturated 16:1 t	0.02 g
Fatty acids, total saturated 8:0	0.013 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.79 g
Sucrose	81.55 g
Choline, total	1369.4 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.058 g
Fatty acids, total polyunsaturated 18:1 t	0.207 g
Sugars, total	340.31 g
Serine	7.506 g
Fatty acids, total saturated 10:0	0.022 g
Fatty acids, total saturated 18:0	9.967 g
Fatty acids, total saturated 20:4 undifferentiated	0.671 g
Vitamin B-6	10.801 mg
Selenium, Se	147.9 g
Ash	49.59 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	70.558 g
Pantothenic acid	17.196 mg
Phenylalanine	6.872 g
Fatty acids, total polyunsaturated 22:1 c	0.003 g
Copper, Cu	8.258 mg
Betaine	8.9 mg
Thiamin	7.679 mg
Retinol	490 g
Methionine	3.064 g
Iron, Fe	30.98 mg
Carbohydrate, by difference	829.82 g
Phosphorus, P	5392 mg
Folate, total	1965 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.012 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.006 g
Fatty acids, total saturated 22:1 undifferentiated	0.003 g
Alanine	6.678 g
Cholesterol	1202 mg
Valine	7.239 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.085 g
Fatty acids, total saturated 18:2 undifferentiated	71.921 g
Glycine	6.956 g
Glucose (dextrose)	158.71 g
Fatty acids, total saturated 14:0	0.924 g
Zinc, Zn	33.93 mg
Isoleucine	5.431 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.026 g
Fatty acids, total polyunsaturated	74.909 g
Fatty acids, total saturated 14:1	0.042 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.059 g
Leucine	9.35 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.072 g
Tocotrienol, alpha	3.38 mg
Vitamin A, IU	2015 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.031 g
Folate, DFE	1955 g
Tryptophan	2.791 g
Vitamin C, total ascorbic acid	592 mg
Phytosterols	1200 mg
Fatty acids, total polyunsaturated 16:1 c	1.079 g
Fatty acids, total polyunsaturated 18:1 c	15.62 g
Fatty acids, total saturated 20:0	0.027 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	4.855 g
Vitamin B-12	3.86 g
Vitamin K (phylloquinone)	32.9 g
Fatty acids, total saturated	37.424 g
Histidine	3.619 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.046 g
Fatty acids, total monounsaturated	72.618 g
Threonine	5.565 g
Folate, food	1965 g
Fatty acids, total polyunsaturated 17:0	0.106 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total polyunsaturated 24:0	0.003 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.006 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	4.86 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.181 g
Fatty acids, total trans	0.298 g
Fatty acids, total trans-monoenoic	0.227 g
Magnesium, Mg	1140 mg
Lysine	7.569 g
Potassium, K	13685 mg
Fatty acids, total polyunsaturated 24:1 c	0.001 g
Cystine	2.216 g
Fluoride, F	91.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	20	1710	78.57	144
Oil	0	0	0	0
Onion	50	3200	747.2	8
Potato	150	0	0	0
Egg	6	429	2.16	28.53
Pepper	0	0	0	0
turkey bacon	100 g	226	1.89	16.93