Bavarian Beef Roast With Gravy

1. Spray a 3 1/2 to 4 quart slow cooker with cooking spray.Place beef roast in slow cooker.

2. In small bowl, mix mustard, horseradish sauce and gravy mix. Spread mixture over roast. Pour beer around roast.

3. Cover. Cook on low heat setting 9 to 10 hours.

4. Remove roast to serving platter; cover to keep warm.

5. In 2 quart sauce pan mix water and flour until smooth. Pour cooking juices from slowcooker into sauce pan. Heat to boiling over medium-high heat, stirring constantly.

6. Stir in chives.

7. Slice beef; serve with gravy.

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Nutrient	Quantity
Total fats	0.0219 g
Protein	0.0981 g
Carbohydrates	0.1305 g
Energy	0.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0004 g
Water	121.1958 g
Aspartic acid	0.0091 g
Calcium, Ca	14.61 mg
Lutein + zeaxanthin	9.69 g
Fiber, total dietary	0.075 g
Carotene, beta	78.36 g
Niacin	0.0194 mg
Vitamin A, RAE	6.54 g
Arginine	0.0071 g
Riboflavin	0.0035 mg
Glutamic acid	0.0203 g
Sodium, Na	2.46 mg
Total lipid (fat)	0.0219 g
Manganese, Mn	0.0112 mg
Proline	0.0065 g
Fatty acids, total saturated 16:0	0.0031 g
Choline, total	0.156 mg
Sugars, total	0.0555 g
Serine	0.0044 g
Fatty acids, total saturated 18:0	0.0003 g
Vitamin B-6	0.0041 mg
Selenium, Se	0.027 g
Ash	0.113 g
Fatty acids, total saturated 18:1 undifferentiated	0.0028 g
Pantothenic acid	0.0097 mg
Phenylalanine	0.0032 g
Copper, Cu	0.013 mg
Thiamin	0.0023 mg
Methionine	0.0011 g
Iron, Fe	0.048 mg
Carbohydrate, by difference	0.1305 g
Phosphorus, P	1.74 mg
Folate, total	3.15 g
Alanine	0.0044 g
Valine	0.0044 g
Fatty acids, total saturated 18:2 undifferentiated	0.0076 g
Glycine	0.0049 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	0.0168 mg
Isoleucine	0.0042 g
Fatty acids, total polyunsaturated	0.008 g
Leucine	0.0058 g
Vitamin A, IU	130.59 IU
Folate, DFE	3.15 g
Tryptophan	0.0011 g
Vitamin C, total ascorbic acid	1.743 mg
Phytosterols	0.27 mg
Tyrosine	0.0028 g
Vitamin K (phylloquinone)	6.381 g
Fatty acids, total saturated	0.0044 g
Histidine	0.0017 g
Fatty acids, total monounsaturated	0.0028 g
Threonine	0.0038 g
Folate, food	3.15 g
Vitamin E (alpha-tocopherol)	0.0063 mg
Magnesium, Mg	3.63 mg
Lysine	0.0049 g
Potassium, K	8.88 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Beer	0.5 cup	0	0	0
Water	0.5 cup	0	0	0
purpose flour	3 tablespoons	0	0	0
chive	1 tablespoon	0.9	0.1305	0.0219
brown gravy mix	1 package	0	0	0
beef rump	1 boneless	0	0	0
stone mustard	3 tablespoons	0	0	0
creamy horseradish sauce	1 tablespoon	0	0	0