Bavarian Braunschweiger Dip

1. Saute the onion for about 10 minutes, stirring frequently. Then remove from heat and drain.

2. Mix braunschweiger with cream cheese, then mix in the onion and pepper.

3. Serve as a spread on crackers or as a dip for raw veggies.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	153.6993 g
Protein	72.7504 g
Carbohydrates	24.8781 g
Energy	1767.6161 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8973 g
Water	350.636 g
Aspartic acid	5.1839 g
Calcium, Ca	122.1568 mg
Lutein + zeaxanthin	5.8105 g
Fiber, total dietary	1.5055 g
Carotene, beta	18.742 g
Niacin	38.8647 mg
Vitamin A, RAE	19398.9696 g
Arginine	3.5641 g
Riboflavin	7.1016 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	7.6127 g
Sodium, Na	4805.8151 mg
Fatty acids, total saturated 16:1 undifferentiated	5.3336 g
Total lipid (fat)	153.6993 g
Manganese, Mn	0.8796 mg
Fructose	1.0333 g
Proline	3.4968 g
Fatty acids, total saturated 16:0	33.5239 g
Fatty acids, total saturated 8:0	0.2379 g
Sucrose	0.7921 g
Choline, total	1188.8436 mg
Sugars, total	6.3725 g
Serine	2.6864 g
Fatty acids, total saturated 10:0	0.6993 g
Fatty acids, total saturated 18:0	16.6495 g
Vitamin B-6	1.6286 mg
Selenium, Se	265.8132 g
Ash	17.2308 g
Vitamin D	235.589 IU
Fatty acids, total saturated 18:1 undifferentiated	58.9589 g
Pantothenic acid	15.4381 mg
Phenylalanine	2.531 g
Copper, Cu	1.1402 mg
Betaine	17.368 mg
Thiamin	1.1839 mg
Retinol	19397.1134 g
Methionine	1.4129 g
Iron, Fe	51.9882 mg
Carbohydrate, by difference	24.8781 g
Phosphorus, P	863.5537 mg
Folate, total	225.0882 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	0.6974 g
Lycopene	0.115 g
Alanine	3.4767 g
Cholesterol	893.0269 mg
Valine	2.8141 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	13.4886 g
Glycine	4.0414 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.5774 g
Fatty acids, total saturated 14:0	4.0254 g
Zinc, Zn	13.3228 mg
Isoleucine	2.2087 g
Fatty acids, total saturated 12:0	0.8246 g
Fatty acids, total polyunsaturated	15.3814 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	4.707 g
Tocotrienol, alpha	0.0369 mg
Vitamin A, IU	64617.0912 IU
Folate, DFE	225.0882 g
Tryptophan	0.6692 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	12.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.2025 g
Tyrosine	1.9645 g
Vitamin B-12	91.4686 g
Vitamin K (phylloquinone)	10.5601 g
Fatty acids, total saturated	57.5842 g
Histidine	1.4636 g
Fatty acids, total monounsaturated	64.6269 g
Threonine	2.4404 g
Folate, food	225.0882 g
Vitamin D (D2 + D3)	5.8685 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	0.4253 g
Vitamin E (alpha-tocopherol)	2.2645 mg
Magnesium, Mg	63.9823 mg
Lysine	4.1558 g
Potassium, K	1122.3637 mg
Cystine	1.1289 g
Fluoride, F	1.0766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	3 ounces	250.8975	2.9768	24.3243
Onion	0.5 cup	32	7.472	0.08
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
braunschweiger sausage	1 lb	1483.2754	14.0616	129.2763