Bavarian Cucumber Salad

1. Combine the cucumbers, onions, tomatoes and parsley in a bowl.

2. Mix up dressing ingredients separately, pour over the cucumber mixture and toss gently.

3. Cover and chill for at least 1 hour.

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Nutrient	Quantity
Total fats	13.5806 g
Protein	7.3351 g
Carbohydrates	31.1958 g
Energy	255.9637 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1228 g
Water	597.3633 g
Aspartic acid	0.5899 g
Calcium, Ca	265.459 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	3209.6304 g
Fiber, total dietary	8.7442 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	8447.411 g
Niacin	2.7486 mg
Vitamin A, RAE	797.6682 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.1499 g
Riboflavin	0.2591 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.0273 mg
Fatty acids, total polyunsaturated 15:0	0.104 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0991 g
Fatty acids, total saturated 20:1	0.0168 g
Glutamic acid	1.696 g
Sodium, Na	86.3204 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1782 g
Total lipid (fat)	13.5806 g
Manganese, Mn	0.8465 mg
Fructose	9.8063 g
Proline	0.2889 g
Fatty acids, total saturated 16:0	3.2788 g
Fatty acids, total saturated 8:0	0.0949 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3739 g
Sucrose	0.4545 g
Choline, total	44.6948 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	21.1324 g
Serine	0.2226 g
Fatty acids, total saturated 10:0	0.2628 g
Fatty acids, total saturated 18:0	1.168 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	0.5075 mg
Selenium, Se	4.1417 g
Ash	3.4438 g
Vitamin D	0.3 IU
Menaquinone-4	3.6 g
Fatty acids, total saturated 18:1 undifferentiated	2.6616 g
Pantothenic acid	1.0017 mg
Phenylalanine	0.2015 g
Copper, Cu	0.2817 mg
Betaine	0.7336 mg
Thiamin	0.2122 mg
Retinol	76.325 g
Methionine	0.0773 g
Iron, Fe	2.8372 mg
Carbohydrate, by difference	31.1958 g
Phosphorus, P	199.7776 mg
Folate, total	143.6547 g
Tocopherol, gamma	0.5593 mg
Fatty acids, total saturated 4:0	0.029 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	7024.3475 g
Alanine	0.1755 g
Cholesterol	35.425 mg
Valine	0.2085 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0113 g
Fatty acids, total saturated 18:2 undifferentiated	0.7428 g
Glycine	0.1191 g
Carotene, alpha	275.7937 g
Glucose (dextrose)	8.0857 g
Fatty acids, total saturated 14:0	0.9973 g
Zinc, Zn	1.3789 mg
Isoleucine	0.1796 g
Fatty acids, total saturated 12:0	0.2774 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	0.9111 g
Fatty acids, total saturated 14:1	0.0828 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	0.3184 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0412 mg
Vitamin A, IU	14651.8943 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	143.6547 g
Tryptophan	0.0504 g
Vitamin C, total ascorbic acid	87.2323 mg
Phytosterols	19.7545 mg
Fatty acids, total polyunsaturated 16:1 c	0.1747 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	2.0442 g
Fatty acids, total saturated 20:0	0.0212 g
Fatty acids, total saturated 6:0	0.1279 g
Lactose	2.7183 g
Tyrosine	0.1582 g
Vitamin B-12	0.1883 g
Vitamin K (phylloquinone)	592.2281 g
Fatty acids, total saturated	6.4485 g
Histidine	0.1112 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	2.9441 g
Threonine	0.1862 g
Folate, food	143.6547 g
Fatty acids, total polyunsaturated 17:0	0.0649 g
Vitamin D (D2 + D3)	0.015 g
Fatty acids, total polyunsaturated 24:0	0.0092 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	0.7636 g
Vitamin D3 (cholecalciferol)	0.015 g
Vitamin E (alpha-tocopherol)	2.3655 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	88.4618 mg
Lysine	0.2886 g
Potassium, K	1256.3771 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0458 g
Fluoride, F	6.3773 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	9.15	0.717	0.4905
Salt	0.5 teaspoon	0	0	0
Cream	0.25 cup	113.85	2.6622	11.1262
Tomato	3	49.14	10.6197	0.546
Vinegar	1 tablespoon	3.129	0.1386	0
Cucumber	2	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Mustard	0.25 teaspoon	0.0787	0.0136	0.0012
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Green Onion	4	76.68	16.3016	1.3348
dill	2 tablespoons	0	0	0