Bayerische Schweinekoteletts (Pork Chops Bavarian Style)

1. In an 8" x 8" baking dish, combine sauerkraut, vinegar, sugar, cinnamon, nutmeg, salt, pepper, caraway and apple.

2. Top with pork chops. Brush each chop with Worcestershire sauce. Cover with waxed paper.

3. Microwave at High 5 minutes. Rearrange chops; reduce power to 50% (Medium).

4. Microwave 5 to 15 minutes, or until meat near bone is no longer pink.

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Nutrient	Quantity
Total fats	22.5399 g
Protein	111.9801 g
Carbohydrates	716.7579 g
Energy	3496.9928 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1673 g
Water	1537.9966 g
Aspartic acid	0.537 g
Calcium, Ca	165.4231 mg
Lutein + zeaxanthin	1400.0047 g
Fiber, total dietary	61.3965 g
Carotene, beta	92.3504 g
Niacin	0.9193 mg
Vitamin A, RAE	10.7485 g
Arginine	0.2588 g
Riboflavin	0.1645 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	1.0142 g
Sodium, Na	19840.2143 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	22.5399 g
Manganese, Mn	0.8147 mg
Fructose	10.9351 g
Proline	0.174 g
Fatty acids, total saturated 16:0	0.1805 g
Fatty acids, total saturated 8:0	0.0048 g
Sucrose	8.3302 g
Choline, total	53.854 mg
Sugars, total	118.5363 g
Serine	0.1922 g
Fatty acids, total saturated 10:0	0.0047 g
Fatty acids, total saturated 18:0	0.0211 g
Vitamin B-6	0.6674 mg
Selenium, Se	2.8653 g
Ash	82.2402 g
Fatty acids, total saturated 18:1 undifferentiated	0.1149 g
Pantothenic acid	0.5368 mg
Phenylalanine	0.1211 g
Copper, Cu	0.5194 mg
Betaine	2.4756 mg
Thiamin	0.1374 mg
Retinol	0.1133 g
Methionine	0.0448 g
Iron, Fe	7.6354 mg
Carbohydrate, by difference	716.7579 g
Phosphorus, P	122.0064 mg
Folate, total	115.5392 g
Tocopherol, gamma	0.0204 mg
Lycopene	0.1625 g
Alanine	0.1627 g
Cholesterol	108.8623 mg
Valine	0.1649 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.2519 g
Glycine	0.1199 g
Carotene, alpha	22.8694 g
Glucose (dextrose)	5.0633 g
Fatty acids, total saturated 14:0	0.0649 g
Zinc, Zn	0.9977 mg
Isoleucine	0.1116 g
Fatty acids, total saturated 12:0	0.0059 g
Fatty acids, total polyunsaturated	0.4178 g
Leucine	0.1645 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	192.6387 IU
Folate, DFE	115.5392 g
Tryptophan	0.0396 g
Vitamin C, total ascorbic acid	76.6417 mg
Phytosterols	22.674 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Starch	0.091 g
Tyrosine	0.0701 g
Vitamin K (phylloquinone)	63.5548 g
Fatty acids, total saturated	11.0067 g
Histidine	0.0851 g
Fatty acids, total monounsaturated	0.1201 g
Threonine	0.129 g
Folate, food	115.5392 g
Cryptoxanthin, beta	20.6974 g
Vitamin E (alpha-tocopherol)	0.9878 mg
Magnesium, Mg	72.2315 mg
Lysine	0.1685 g
Potassium, K	1073.3731 mg
Cystine	0.0402 g
Fluoride, F	37.8557 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0 teaspoon	0	0	0
Apple	1	94.64	25.1342	0.3094
Cinnamon	0.25 teaspoon	0	0	0
Vinegar	1 teaspoon	1.05	0.0465	0
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
pork chop	4	3284.0127	664.7858	21.4096
sauerkraut	16 ounces	86.1825	19.4137	0.635
caraway seed	0.25 teaspoon	1.7482	0.262	0.0766