Bbq Beef In The Slow Cooker (For Sandwiches)

1. Mix all ingredients together in a slow cooker.

2. Cover and simmer on low 8 hours.

3. Pull meat into shreds with a fork.

4. Serve on buns, over rice or noodles.

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Nutrient	Quantity
Total fats	157.3251 g
Protein	271.0763 g
Carbohydrates	223.3069 g
Energy	3291.6268 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3396 g
Water	1744.778 g
Aspartic acid	24.7746 g
Calcium, Ca	447.7959 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0408 g
Lutein + zeaxanthin	1728.6611 g
Fiber, total dietary	7.6217 g
Carotene, beta	2535.4588 g
Niacin	69.918 mg
Hydroxyproline	1.7816 g
Vitamin A, RAE	265.3891 g
Arginine	17.486 g
Riboflavin	3.256 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3128 g
Fatty acids, total saturated 20:1	0.3674 g
Glutamic acid	44.3423 g
Sodium, Na	7784.8408 mg
Fatty acids, total saturated 16:1 undifferentiated	4.6988 g
Total lipid (fat)	157.3251 g
Manganese, Mn	1.1394 mg
Fructose	63.1016 g
Proline	10.8558 g
Fatty acids, total saturated 16:0	36.7763 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.508 g
Sucrose	21.877 g
Choline, total	968.2033 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7208 g
Fatty acids, total polyunsaturated 18:1 t	9.3568 g
Sugars, total	164.7139 g
Serine	10.2862 g
Fatty acids, total saturated 18:0	25.2933 g
Fatty acids, total saturated 20:4 undifferentiated	0.544 g
Vitamin B-6	6.8353 mg
Selenium, Se	286.0389 g
Ash	35.5165 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	72.3302 g
Pantothenic acid	9.0195 mg
Phenylalanine	10.2593 g
Copper, Cu	1.6851 mg
Betaine	345.7556 mg
Thiamin	1.1725 mg
Retinol	54.9101 g
Methionine	7.4605 g
Iron, Fe	34.3528 mg
Carbohydrate, by difference	223.3069 g
Phosphorus, P	2856.5988 mg
Folate, total	151.497 g
Tocopherol, gamma	0.8845 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	82068.379 g
Alanine	15.1934 g
Cholesterol	938.4021 mg
Valine	11.977 g
Fatty acids, total saturated 18:2 undifferentiated	6.6107 g
Glycine	12.0956 g
Carotene, alpha	35.0667 g
Glucose (dextrose)	74.5972 g
Fatty acids, total saturated 14:0	4.5894 g
Zinc, Zn	104.0094 mg
Isoleucine	11.2533 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	3.2776 g
Fatty acids, total polyunsaturated	7.5826 g
Fatty acids, total saturated 14:1	0.8704 g
Fatty acids, total polyunsaturated 17:1	1.2784 g
Leucine	21.2242 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	4452.9442 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	151.497 g
Tryptophan	3.0123 g
Vitamin C, total ascorbic acid	178.671 mg
Phytosterols	37.8395 mg
Fatty acids, total polyunsaturated 16:1 c	4.692 g
Fatty acids, total polyunsaturated 18:1 c	62.8321 g
Fatty acids, total saturated 20:0	0.1224 g
Tyrosine	9.0915 g
Vitamin B-12	37.1281 g
Vitamin K (phylloquinone)	57.0618 g
Fatty acids, total saturated	68.8491 g
Histidine	8.5715 g
Fatty acids, total monounsaturated	79.5255 g
Threonine	11.6982 g
Folate, food	151.497 g
Fatty acids, total polyunsaturated 17:0	1.9584 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.1224 g
Cryptoxanthin, beta	13.4767 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	13.2187 mg
Fatty acids, total trans	9.3568 g
Fatty acids, total trans-monoenoic	9.3568 g
Magnesium, Mg	386.7778 mg
Lysine	23.0863 g
Potassium, K	7357.13 mg
Cystine	2.7933 g
Fluoride, F	107.6686 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Onion	1	60	14.01	0.15
Worcestershire sauce	3 tablespoons	39.78	9.9246	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
green pepper	1	32.8	7.6096	0.2788
white vinegar	1 tablespoon	2.682	0.006	0
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
chuck roast	3 lbs	2448.0056	0	156.1284
catsup	24 ounces	687.1917	186.4263	0.6804