Bbq Beef

1. Place roast in crockpot and sprinkle with salt.

2. Pour rootbeer over roast.

3. Set crockpot on low and cook for 10 hours.

4. Shred meat and add BBQ sauce, if desired.

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Nutrient	Quantity
Total fats	260.2139 g
Protein	434.7477 g
Carbohydrates	34.8561 g
Energy	4214.83 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5213 g
Water	1853.1163 g
Aspartic acid	38.9868 g
Calcium, Ca	401.7758 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.068 g
Niacin	98.0109 mg
Hydroxyproline	2.9693 g
Vitamin A, RAE	90.6669 g
Arginine	28.6281 g
Riboflavin	3.2867 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5213 g
Fatty acids, total saturated 20:1	0.612 g
Glutamic acid	68.7708 g
Sodium, Na	1878.7522 mg
Fatty acids, total saturated 16:1 undifferentiated	7.82 g
Total lipid (fat)	260.2139 g
Manganese, Mn	0.2694 mg
Proline	17.8614 g
Fatty acids, total saturated 16:0	60.9508 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.18 g
Choline, total	1440.3231 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.2013 g
Fatty acids, total polyunsaturated 18:1 t	15.5947 g
Sugars, total	34.8561 g
Serine	16.7054 g
Fatty acids, total saturated 18:0	42.0468 g
Fatty acids, total saturated 20:4 undifferentiated	0.9067 g
Vitamin B-6	8.6814 mg
Selenium, Se	467.2632 g
Ash	22.3155 g
Vitamin D	90.6669 IU
Fatty acids, total saturated 18:1 undifferentiated	120.3149 g
Pantothenic acid	13.9174 mg
Phenylalanine	16.5467 g
Copper, Cu	1.4057 mg
Betaine	573.468 mg
Thiamin	1.496 mg
Retinol	90.6669 g
Methionine	12.3534 g
Iron, Fe	47.3112 mg
Carbohydrate, by difference	34.8561 g
Phosphorus, P	4284.0097 mg
Folate, total	68.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Alanine	24.7974 g
Cholesterol	1564.0035 mg
Valine	19.652 g
Fatty acids, total saturated 18:2 undifferentiated	10.3587 g
Glycine	19.8334 g
Fatty acids, total saturated 14:0	7.6387 g
Zinc, Zn	170.6839 mg
Isoleucine	18.496 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	5.4627 g
Fatty acids, total polyunsaturated	11.9227 g
Fatty acids, total saturated 14:1	1.4507 g
Fatty acids, total polyunsaturated 17:1	2.1307 g
Leucine	34.9747 g
Vitamin A, IU	294.6673 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	68.0002 g
Tryptophan	4.896 g
Fatty acids, total polyunsaturated 16:1 c	7.82 g
Fatty acids, total polyunsaturated 18:1 c	104.7202 g
Fatty acids, total saturated 20:0	0.204 g
Tyrosine	14.9827 g
Vitamin B-12	61.8801 g
Vitamin K (phylloquinone)	34.0001 g
Fatty acids, total saturated	114.2856 g
Histidine	14.076 g
Fatty acids, total monounsaturated	132.3056 g
Threonine	19.1307 g
Folate, food	68.0002 g
Fatty acids, total polyunsaturated 17:0	3.264 g
Vitamin D (D2 + D3)	2.2667 g
Fatty acids, total polyunsaturated 24:0	0.204 g
Vitamin D3 (cholecalciferol)	2.2667 g
Vitamin E (alpha-tocopherol)	4.3067 mg
Fatty acids, total trans	15.5947 g
Fatty acids, total trans-monoenoic	15.5947 g
Magnesium, Mg	433.9559 mg
Lysine	38.0121 g
Potassium, K	7528.6387 mg
Cystine	4.556 g
Fluoride, F	233.47 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
chuck roast	5 lb	4080.0093	0	260.2139
root beer	1 cup	134.8207	34.8561	0