Bbq Beef Ribs

1. Combine all the ingredients (except ribs) in a sauce pan, bring to a boil and simmer 10 minutes, cool a bit.

2. Place the slabs of ribs in a large plastic bag and pour in the sauce, turn to coat the ribs and seal the bag.

3. Marinate in the fridge for at least an hour.

4. Remove ribs from the marinade and reserve the marinade.

5. Place ribs over medium heat and grill for 50-60 minutes turning the ribs and basting with the marinade during the last 20 minutes of cooking.

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Nutrient	Quantity
Total fats	568.4081 g
Protein	607.2025 g
Carbohydrates	23.1671 g
Energy	7620.6195 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9875 g
Water	1965.3887 g
Aspartic acid	0.06 g
Calcium, Ca	308.6543 mg
Lutein + zeaxanthin	26.8742 g
Fiber, total dietary	0.2591 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.6029 g
Carotene, beta	14.4772 g
Niacin	145.3001 mg
Vitamin A, RAE	1.166 g
Fatty acids, total trans-polyenoic	0.476 g
Arginine	0.0766 g
Riboflavin	7.693 mg
Fatty acids, total polyunsaturated 15:0	2.9829 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.9837 g
Fatty acids, total saturated 20:1	1.0472 g
Glutamic acid	0.0978 g
Sodium, Na	1906.2 mg
Fatty acids, total saturated 16:1 undifferentiated	16.4062 g
Total lipid (fat)	568.4081 g
Manganese, Mn	0.2078 mg
Fructose	0.0001 g
Proline	0.0125 g
Fatty acids, total saturated 16:0	120.6293 g
Fatty acids, total polyunsaturated 16:1 t	0.8568 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	16.2158 g
Sucrose	4.5627 g
Choline, total	2.8344 mg
Fatty acids, total polyunsaturated 18:2 CLAs	2.0309 g
Fatty acids, total polyunsaturated 18:1 t	29.5438 g
Sugars, total	4.684 g
Serine	0.0232 g
Fatty acids, total saturated 10:0	0.2541 g
Fatty acids, total saturated 18:0	77.7151 g
Fatty acids, total saturated 20:4 undifferentiated	1.5549 g
Vitamin B-6	14.1116 mg
Selenium, Se	630.0267 g
Ash	26.2158 g
Fatty acids, total saturated 18:1 undifferentiated	229.1486 g
Pantothenic acid	0.0724 mg
Phenylalanine	0.0226 g
Copper, Cu	2.1959 mg
Betaine	0.0018 mg
Fatty acids, total trans-polyenoic 15:1	1.6184 g
Thiamin	2.8802 mg
Methionine	0.0093 g
Iron, Fe	58.6245 mg
Carbohydrate, by difference	23.1671 g
Phosphorus, P	4556.5303 mg
Folate, total	95.8605 g
Tocopherol, gamma	0.0007 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0317 g
Alanine	0.0164 g
Cholesterol	2221.3384 mg
Valine	0.0355 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.6029 g
Fatty acids, total saturated 18:2 undifferentiated	18.7505 g
Glycine	0.0245 g
Glucose (dextrose)	0.0001 g
Fatty acids, total saturated 14:0	14.2166 g
Zinc, Zn	145.8005 mg
Isoleucine	0.0265 g
Fatty acids, total saturated 12:0	0.4125 g
Fatty acids, total polyunsaturated	22.2767 g
Fatty acids, total saturated 14:1	3.0464 g
Fatty acids, total polyunsaturated 17:1	4.8869 g
Leucine	0.0378 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.476 g
Vitamin A, IU	24.3779 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3808 g
Folate, DFE	95.8605 g
Tryptophan	0.0081 g
Vitamin C, total ascorbic acid	3.8235 mg
Fatty acids, total polyunsaturated 16:1 c	15.5176 g
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	199.6031 g
Fatty acids, total saturated 20:0	0.2221 g
Tyrosine	0.01 g
Vitamin B-12	55.5335 g
Vitamin K (phylloquinone)	2.036 g
Fatty acids, total saturated	223.8901 g
Histidine	0.0138 g
Fatty acids, total monounsaturated	256.1537 g
Threonine	0.0193 g
Folate, food	95.8605 g
Fatty acids, total polyunsaturated 17:0	7.1717 g
Fatty acids, total polyunsaturated 24:0	0.3173 g
Cryptoxanthin, beta	0.2032 g
Vitamin E (alpha-tocopherol)	2.5518 mg
Fatty acids, total trans	30.8766 g
Fatty acids, total trans-monoenoic	30.4323 g
Magnesium, Mg	638.0428 mg
Lysine	0.0333 g
Potassium, K	8237.9755 mg
Cystine	0.0079 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0	0	0	0
Tomato Sauce	1 can	0	0	0
Pepper	0	0	0	0
Garlic Clove	4	17.88	3.9672	0.06
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
lager beer	1 can	0	0	0
sauce peri	2 tablespoons	0	0	0
beef back rib	7 lb	7584.2839	14.5974	568.3453