Bbq Beef Skillet With Corn Bread

1. Mix barbecue sauce with 1/4 cup water in large skillet.

2. Place beef steaks and onion in skillet; bring to a boil.

3. Reduce heat; cover tightly and simmer 1-1/4 to 1-3/4

4. hours or until beef is fork-tender.

5. Remove steaks. Cook and stir sauce 5 minute or until thickened.

6. Carve steaks. Serve with sauce and cornbread.

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Nutrient	Quantity
Total fats	14.5558 g
Protein	169.1334 g
Carbohydrates	60.6726 g
Energy	1083.5214 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1988 g
Water	819.3313 g
Aspartic acid	0.1365 g
Calcium, Ca	946.4618 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0573 g
Lutein + zeaxanthin	230.1 g
Fiber, total dietary	5.538 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0199 g
Fatty acids, total saturated 22:0	0.0075 g
Carotene, beta	315.24 g
Niacin	15.2037 mg
Vitamin A, RAE	236.3705 g
Fatty acids, total trans-polyenoic	0.0075 g
Arginine	0.156 g
Riboflavin	1.3792 mg
Fatty acids, total trans-polyenoic 22:4	0.0249 g
Tocopherol, beta	0.0249 mg
Fatty acids, total polyunsaturated 15:0	0.0075 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0697 g
Fatty acids, total saturated 20:1	0.0797 g
Glutamic acid	0.387 g
Sodium, Na	2126.741 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3485 g
Total lipid (fat)	14.5558 g
Manganese, Mn	0.4176 mg
Fructose	15.5304 g
Proline	0.018 g
Fatty acids, total saturated 16:0	2.8691 g
Fatty acids, total polyunsaturated 16:1 t	0.0025 g
Fatty acids, total saturated 8:0	0.005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5314 g
Sucrose	9.9012 g
Choline, total	561.956 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0125 g
Fatty acids, total polyunsaturated 18:1 t	0.0374 g
Sugars, total	44.208 g
Serine	0.0315 g
Fatty acids, total saturated 10:0	0.01 g
Fatty acids, total saturated 18:0	1.3446 g
Fatty acids, total saturated 20:4 undifferentiated	0.4756 g
Vitamin B-6	1.6135 mg
Selenium, Se	183.7143 g
Ash	15.2835 g
Vitamin D	19.92 IU
Menaquinone-4	3.735 g
Tocotrienol, delta	0.0249 mg
Fatty acids, total saturated 18:1 undifferentiated	4.6667 g
Pantothenic acid	2.2114 mg
Phenylalanine	0.0375 g
Fatty acids, total polyunsaturated 22:1 c	0.0075 g
Copper, Cu	2 mg
Betaine	0.15 mg
Thiamin	1.2983 mg
Retinol	204.0005 g
Methionine	0.003 g
Iron, Fe	12.9226 mg
Carbohydrate, by difference	60.6726 g
Phosphorus, P	1668.3928 mg
Folate, total	135.4802 g
Tocopherol, gamma	0.747 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1614 g
Fatty acids, total saturated 22:1 undifferentiated	0.0075 g
Lycopene	8553.15 g
Alanine	0.0315 g
Cholesterol	427.1508 mg
Valine	0.0315 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0299 g
Fatty acids, total saturated 18:2 undifferentiated	1.7952 g
Glycine	0.0375 g
Carotene, alpha	114.54 g
Glucose (dextrose)	18.7914 g
Fatty acids, total saturated 14:0	0.1466 g
Zinc, Zn	11.6615 mg
Isoleucine	0.021 g
Tocopherol, delta	0.0249 mg
Fatty acids, total saturated 12:0	0.01 g
Fatty acids, total polyunsaturated	3.0664 g
Fatty acids, total saturated 14:1	0.0025 g
Tocotrienol, gamma	0.0249 mg
Fatty acids, total polyunsaturated 17:1	0.0274 g
Leucine	0.0375 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0075 g
Tocotrienol, alpha	0.1098 mg
Vitamin A, IU	1340.3615 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0941 g
Folate, DFE	135.4802 g
Tryptophan	0.021 g
Vitamin C, total ascorbic acid	11.598 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.244 g
Fatty acids, total polyunsaturated 18:1 c	4.1135 g
Fatty acids, total saturated 20:0	0.0174 g
Tyrosine	0.021 g
Vitamin B-12	7.8209 g
Vitamin K (phylloquinone)	4.766 g
Fatty acids, total saturated	4.4524 g
Histidine	0.021 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0075 g
Fatty acids, total monounsaturated	5.1323 g
Threonine	0.0315 g
Folate, food	135.4802 g
Fatty acids, total polyunsaturated 17:0	0.0324 g
Vitamin D (D2 + D3)	0.498 g
Fatty acids, total polyunsaturated 24:0	0.0025 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0075 g
Cryptoxanthin, beta	47.31 g
Vitamin E (alpha-tocopherol)	5.6461 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2294 g
Fatty acids, total trans	0.0473 g
Fatty acids, total trans-monoenoic	0.0398 g
Magnesium, Mg	205.7803 mg
Lysine	0.0585 g
Potassium, K	2542.4535 mg
Cystine	0.006 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
barbecue sauce	1 cup	418.32	46.6626	11.0058
bottom steak	1.5 1/2	605.2014	0	3.4