Bbq Beef Stew For The Crockpot

1. Spray a 4 quart crock pot with nonstick cooking spray; set on low heat. Spread beef cubes on bottom and sprinkle flour over all. Spread other ingredients out in layers: onions, bell pepper, beans and tomatoes. Pour bbq sauce on top; cover and cook for 8 hours.

2. Serve over mashed potatoes, cooked pasta, rice or polenta.

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Nutrient	Quantity
Total fats	7.5236 g
Protein	276.8539 g
Carbohydrates	175.6916 g
Energy	1910.079 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3923 g
Water	1411.5189 g
Aspartic acid	6.2619 g
Calcium, Ca	1785.0864 mg
Lutein + zeaxanthin	376.14 g
Fiber, total dietary	54.42 g
Carotene, beta	1340.42 g
Niacin	19.3286 mg
Vitamin A, RAE	465.1608 g
Arginine	3.2926 g
Riboflavin	2.2327 mg
Tocopherol, beta	0.0298 mg
Glutamic acid	9.1762 g
Sodium, Na	815.4084 mg
Fatty acids, total saturated 16:1 undifferentiated	0.175 g
Total lipid (fat)	7.5236 g
Manganese, Mn	2.9633 mg
Fructose	7.1786 g
Proline	2.0859 g
Fatty acids, total saturated 16:0	1.3564 g
Sucrose	2.376 g
Choline, total	773.5653 mg
Sugars, total	18.0608 g
Serine	2.6901 g
Fatty acids, total saturated 18:0	0.4478 g
Fatty acids, total saturated 20:4 undifferentiated	0.5893 g
Vitamin B-6	2.7891 mg
Selenium, Se	203.4529 g
Ash	23.2182 g
Fatty acids, total saturated 18:1 undifferentiated	1.1551 g
Pantothenic acid	2.3191 mg
Phenylalanine	2.6908 g
Copper, Cu	5.1781 mg
Betaine	0.538 mg
Thiamin	2.6086 mg
Retinol	340.0008 g
Methionine	0.7549 g
Iron, Fe	34.5175 mg
Carbohydrate, by difference	175.6916 g
Phosphorus, P	2965.0346 mg
Folate, total	986.8404 g
Tocopherol, gamma	0.3576 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2607 g
Lycopene	7667.54 g
Alanine	2.1425 g
Cholesterol	566.668 mg
Valine	2.5875 g
Fatty acids, total saturated 18:2 undifferentiated	0.8666 g
Glycine	1.9738 g
Carotene, alpha	300.98 g
Glucose (dextrose)	8.453 g
Fatty acids, total saturated 14:0	0.0355 g
Zinc, Zn	17.256 mg
Isoleucine	2.1634 g
Fatty acids, total polyunsaturated	2.6184 g
Leucine	3.9079 g
Tocotrienol, alpha	0.1258 mg
Vitamin A, IU	3635.1959 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.136 g
Folate, DFE	986.8404 g
Tryptophan	0.6117 g
Vitamin C, total ascorbic acid	66.866 mg
Phytosterols	56.86 mg
Tyrosine	1.4615 g
Vitamin B-12	11.3334 g
Vitamin K (phylloquinone)	25.6353 g
Fatty acids, total saturated	1.8422 g
Histidine	1.3836 g
Fatty acids, total monounsaturated	1.3305 g
Threonine	2.1017 g
Folate, food	986.8404 g
Vitamin E (alpha-tocopherol)	7.3673 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.374 g
Magnesium, Mg	591.6722 mg
Lysine	3.3342 g
Potassium, K	6434.9526 mg
Cystine	0.5663 g
Fluoride, F	9.494 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	2 cups	53.64	11.5922	0.596
flour	0.25 cup	144.57	31.6514	0.5609
green bell pepper	0.5 cup	1008.669	0	5.6667
red onion	1.5 cups	96	22.416	0.24
barbecue sauce	1 bottle	0	0	0
red kidney bean	1 cup	607.2	110.032	0.46
beef cube	2.5	1008.669	0	5.6667