Bbq Beef Stew

1. cut carrots, potato, tomato, and onion into small chunks.

2. mix everything together in a crock pot

3. add enough water to barely cover everything in the crock pot and stir everything up again.

4. cook on low for 6-7 hours.

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Nutrient	Quantity
Total fats	25.3997 g
Protein	21.8558 g
Carbohydrates	46.9297 g
Energy	499.197 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1607 g
Water	545.049 g
Aspartic acid	1.9624 g
Calcium, Ca	82.8311 mg
Lutein + zeaxanthin	172.2337 g
Fiber, total dietary	6.7483 g
Carotene, beta	1033.7785 g
Niacin	5.7832 mg
Fatty acids, total saturated 18:4	0.0771 g
Vitamin A, RAE	101.5552 g
Arginine	1.0058 g
Riboflavin	0.2827 mg
Tocopherol, beta	0.0577 mg
Fatty acids, total polyunsaturated 15:0	0.127 g
Fatty acids, total saturated 20:1	0.1633 g
Glutamic acid	3.9085 g
Sodium, Na	1768.8905 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0309 g
Total lipid (fat)	25.3997 g
Manganese, Mn	0.4981 mg
Fructose	4.085 g
Proline	0.9703 g
Fatty acids, total saturated 16:0	5.6367 g
Sucrose	2.8702 g
Choline, total	83.2715 mg
Sugars, total	14.1861 g
Serine	0.7543 g
Fatty acids, total saturated 18:0	3.0653 g
Vitamin B-6	0.577 mg
Selenium, Se	21.6689 g
Ash	7.3464 g
Fatty acids, total saturated 18:1 undifferentiated	9.7982 g
Pantothenic acid	0.7399 mg
Phenylalanine	0.7175 g
Copper, Cu	0.7395 mg
Betaine	8.3577 mg
Thiamin	0.4088 mg
Methionine	0.417 g
Iron, Fe	11.7282 mg
Carbohydrate, by difference	46.9297 g
Phosphorus, P	240.329 mg
Folate, total	95.253 g
Tocopherol, gamma	0.193 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0454 g
Lycopene	3291.796 g
Alanine	1.1456 g
Cholesterol	58.9671 mg
Valine	0.8623 g
Fatty acids, total saturated 18:2 undifferentiated	1.0147 g
Glycine	1.184 g
Carotene, alpha	364.6342 g
Glucose (dextrose)	7.2256 g
Fatty acids, total saturated 14:0	0.7694 g
Zinc, Zn	4.864 mg
Isoleucine	0.7032 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	1.2525 g
Fatty acids, total saturated 14:1	0.254 g
Fatty acids, total polyunsaturated 17:1	0.2903 g
Leucine	1.2775 g
Tocotrienol, alpha	0.0403 mg
Vitamin A, IU	2037.5022 IU
Folate, DFE	95.253 g
Tryptophan	0.1079 g
Vitamin C, total ascorbic acid	25.2062 mg
Phytosterols	19.11 mg
Fatty acids, total saturated 20:0	0.0318 g
Starch	24.6301 g
Tyrosine	0.408 g
Vitamin B-12	2.268 g
Vitamin K (phylloquinone)	38.1198 g
Fatty acids, total saturated	9.9748 g
Histidine	0.4942 g
Fatty acids, total monounsaturated	11.5821 g
Threonine	0.76 g
Folate, food	95.253 g
Fatty acids, total polyunsaturated 17:0	0.2994 g
Cryptoxanthin, beta	13.6078 g
Vitamin E (alpha-tocopherol)	1.9029 mg
Magnesium, Mg	56.8174 mg
Lysine	1.1446 g
Potassium, K	1133.0664 mg
Cystine	0.1953 g
Fluoride, F	259.879 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Potato	1	0	0	0
Tomato	1	22.14	4.7847	0.246
beef stew meat	1	449.057	35.607	25.0837
baby carrot	15	0	0	0
honey barbeque sauce	1 bottle	0	0	0