Bbq Beef Tortillas

1. Heat medium nonstick skillet over medium­high heat until hot. Add beef; cook and stir 4 to 6 minutes or until browned.

2. Stir in corn and barbecue sauce. Reduce heat to medium; cover and cook 5 minutes or until hot, stirring occasionally.

3. Place tortillas on 4 individual plates. Spoon 1/4 of beef mixture down center of each tortilla; top each with 1/4 cup chopped tomato and 1 tablespoon cheese. Fold tortillas in half or roll up.

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Nutrient	Quantity
Total fats	39.1299 g
Protein	72.6521 g
Carbohydrates	68.6403 g
Energy	926.1861 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4184 g
Water	480.5414 g
Aspartic acid	4.7519 g
Calcium, Ca	289.0368 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0292 g
Lutein + zeaxanthin	1436.3084 g
Fiber, total dietary	6.948 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0131 g
Fatty acids, total saturated 22:0	0.0048 g
Carotene, beta	916.7244 g
Niacin	21.1903 mg
Hydroxyproline	0.4828 g
Vitamin A, RAE	148.1316 g
Fatty acids, total trans-polyenoic	0.021 g
Arginine	3.2203 g
Riboflavin	0.6056 mg
Fatty acids, total trans-polyenoic 22:4	0.0134 g
Tocopherol, beta	0.0274 mg
Fatty acids, total polyunsaturated 15:0	0.0315 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.046 g
Fatty acids, total saturated 20:1	0.086 g
Glutamic acid	8.562 g
Sodium, Na	1272.5383 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5732 g
Total lipid (fat)	39.1299 g
Manganese, Mn	0.4961 mg
Fructose	9.2056 g
Proline	2.858 g
Fatty acids, total saturated 16:0	9.0702 g
Fatty acids, total polyunsaturated 16:1 t	0.01 g
Fatty acids, total saturated 8:0	0.032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8298 g
Sucrose	7.9728 g
Choline, total	312.3992 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.019 g
Fatty acids, total polyunsaturated 18:1 t	0.0853 g
Sugars, total	29.5818 g
Serine	2.1368 g
Fatty acids, total saturated 10:0	0.1679 g
Fatty acids, total saturated 18:0	4.4085 g
Fatty acids, total saturated 20:4 undifferentiated	0.1111 g
Vitamin B-6	1.881 mg
Selenium, Se	90.663 g
Ash	8.8203 g
Vitamin D	9.96 IU
Menaquinone-4	1.8675 g
Tocotrienol, delta	0.0125 mg
Fatty acids, total saturated 18:1 undifferentiated	14.0276 g
Pantothenic acid	3.5938 mg
Phenylalanine	2.095 g
Fatty acids, total polyunsaturated 22:1 c	0.0037 g
Copper, Cu	0.4503 mg
Betaine	28.4824 mg
Thiamin	0.5324 mg
Retinol	51.8796 g
Methionine	1.3264 g
Iron, Fe	5.9528 mg
Carbohydrate, by difference	68.6403 g
Phosphorus, P	1057.9564 mg
Folate, total	103.3534 g
Tocopherol, gamma	0.5523 mg
Fatty acids, total saturated 4:0	0.0581 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0036 g
Fatty acids, total saturated 22:1 undifferentiated	0.0037 g
Lycopene	8110.345 g
Alanine	3.2504 g
Cholesterol	224.3482 mg
Valine	2.5504 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.018 g
Fatty acids, total saturated 18:2 undifferentiated	2.3266 g
Glycine	3.0146 g
Carotene, alpha	235.96 g
Glucose (dextrose)	10.387 g
Fatty acids, total saturated 14:0	1.2315 g
Zinc, Zn	11.8637 mg
Isoleucine	2.2833 g
Tocopherol, delta	0.0125 mg
Fatty acids, total saturated 12:0	0.1456 g
Fatty acids, total polyunsaturated	2.9315 g
Fatty acids, total saturated 14:1	0.0273 g
Tocotrienol, gamma	0.0125 mg
Fatty acids, total polyunsaturated 17:1	0.0188 g
Leucine	4.3352 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0207 g
Tocotrienol, alpha	0.0398 mg
Fatty acids, total trans-polyenoic 18:3i	0.0003 g
Vitamin A, IU	2085.7627 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0079 g
Folate, DFE	49.7734 g
Tryptophan	0.3569 g
Vitamin C, total ascorbic acid	20.662 mg
Phytosterols	10.43 mg
Fatty acids, total polyunsaturated 16:1 c	0.1563 g
Fatty acids, total polyunsaturated 18:1 c	2.6061 g
Fatty acids, total saturated 20:0	0.0127 g
Fatty acids, total saturated 6:0	0.0442 g
Starch	25.662 g
Tyrosine	1.6848 g
Vitamin B-12	3.2221 g
Vitamin K (phylloquinone)	17.2513 g
Fatty acids, total saturated	15.2382 g
Histidine	1.6279 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0037 g
Fatty acids, total monounsaturated	15.7356 g
Threonine	2.0322 g
Folate, food	103.3534 g
Fatty acids, total polyunsaturated 17:0	0.0324 g
Vitamin D (D2 + D3)	0.249 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0037 g
Cryptoxanthin, beta	226.9785 g
Vitamin E (alpha-tocopherol)	3 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0025 g
Fatty acids, total trans	0.1164 g
Fatty acids, total trans-monoenoic	0.0953 g
Magnesium, Mg	134.2845 mg
Lysine	4.4106 g
Potassium, K	1906.8903 mg
Fatty acids, total polyunsaturated 24:1 c	0.0014 g
Cystine	0.6863 g
Fluoride, F	3.427 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 ounce	49.8951	3.0362	2.5174
Tomato	1 cup	26.82	5.7961	0.298
Flour Tortilla	4	0	0	0
beef sirloin steak	0.5	455.601	0	28.8094
corn kernel	1 cup	184.71	36.4767	2.0022
barbecue sauce	0.5 cup	209.16	23.3313	5.5029