Bbq Beef With Soy Mustard Glaze

1. Combine soy sauce, mustard, lemon juice, garlic, ginger, thyme, pepper, and rosemary in a blender; cover and whirl until smooth.

2. Put steaks on oiled grill, brush with sauce.

3. Grill (or broil) 4 minutes; turn over and brush with remaining sauce mixture.

4. Cook 4 minutes longer (for medium rare), or to desired doneness.

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Nutrient	Quantity
Total fats	92.7227 g
Protein	594.7626 g
Carbohydrates	9.0318 g
Energy	3404.1498 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3801 g
Water	2111.8879 g
Aspartic acid	55.5869 g
Calcium, Ca	241.3422 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3808 g
Lutein + zeaxanthin	9.4285 g
Fiber, total dietary	1.1795 g
Carotene, beta	15.7215 g
Niacin	194.4227 mg
Hydroxyproline	2.04 g
Vitamin A, RAE	1.518 g
Arginine	38.292 g
Riboflavin	11.6306 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3567 g
Fatty acids, total saturated 20:1	0.5985 g
Glutamic acid	91.0434 g
Sodium, Na	5489.896 mg
Fatty acids, total saturated 16:1 undifferentiated	2.993 g
Total lipid (fat)	92.7227 g
Manganese, Mn	1.2515 mg
Fructose	0.1704 g
Proline	24.1428 g
Fatty acids, total saturated 16:0	20.9495 g
Fatty acids, total saturated 8:0	0.0014 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	11.4802 g
Sucrose	0.1296 g
Choline, total	1971.0422 mg
Fatty acids, total polyunsaturated 18:1 t	0.4352 g
Sugars, total	0.7667 g
Serine	24.864 g
Fatty acids, total saturated 10:0	0.0037 g
Fatty acids, total saturated 18:0	10.0463 g
Fatty acids, total saturated 20:4 undifferentiated	1.6048 g
Vitamin B-6	15.2965 mg
Selenium, Se	687.536 g
Ash	37.721 g
Fatty acids, total saturated 18:1 undifferentiated	42.3857 g
Pantothenic acid	22.1143 mg
Phenylalanine	24.7053 g
Copper, Cu	1.6341 mg
Betaine	190.4603 mg
Thiamin	14.3302 mg
Methionine	16.2017 g
Iron, Fe	24.1818 mg
Carbohydrate, by difference	9.0318 g
Phosphorus, P	5758.1743 mg
Folate, total	40.1014 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	33.9115 g
Cholesterol	1713.6039 mg
Valine	30.0113 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	11.666 g
Glycine	26.8204 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.345 g
Fatty acids, total saturated 14:0	1.1161 g
Zinc, Zn	87.2201 mg
Isoleucine	28.1143 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	14.0608 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	48.8357 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	32.4065 IU
Folate, DFE	40.1014 g
Tryptophan	7.088 g
Vitamin C, total ascorbic acid	10.3243 mg
Phytosterols	1.135 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	41.8961 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	23.4816 g
Vitamin B-12	17.408 g
Vitamin K (phylloquinone)	2.0865 g
Fatty acids, total saturated	32.3727 g
Histidine	24.0625 g
Fatty acids, total monounsaturated	45.9828 g
Threonine	26.0897 g
Folate, food	40.1014 g
Fatty acids, total polyunsaturated 17:0	0.2448 g
Cryptoxanthin, beta	0.8975 g
Vitamin E (alpha-tocopherol)	2.2205 mg
Fatty acids, total trans	0.4352 g
Fatty acids, total trans-monoenoic	0.4352 g
Magnesium, Mg	652.2571 mg
Lysine	52.6122 g
Potassium, K	10288.051 mg
Cystine	6.7215 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Rosemary	0.25 teaspoon	0.2292	0.0362	0.0103
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	4	17.88	3.9672	0.06
thyme	0.5 teaspoon	0.404	0.0978	0.0067
dijon mustard	2 tablespoons	0	0	0
steak	6	3345.6076	0	92.2082
gingerroot	1 teaspoon	0	0	0