Bbq Black Beans And Rice

1. Heat oil over medium heat

2. Add onions and bell peppers and cook until softened.

3. Stir in the water and bring it to a boil.

4. Stir in the rice and return to boil.

5. Cover and simmer for 20 minutes or until rice is tender.

6. Stir in the corn beans and BBQ sauce and heat through.

7. Enjoy!

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Nutrient	Quantity
Total fats	24.5404 g
Protein	70.795 g
Carbohydrates	261.2782 g
Energy	1538.267 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6291 g
Water	563.0717 g
Aspartic acid	6.1123 g
Calcium, Ca	372.075 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0286 g
Lutein + zeaxanthin	1252.72 g
Fiber, total dietary	37.6225 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.01 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	240.76 g
Niacin	14.445 mg
Vitamin A, RAE	33.105 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	3.4289 g
Riboflavin	0.6685 mg
Fatty acids, total trans-polyenoic 22:4	0.0125 g
Tocopherol, beta	0.0125 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0349 g
Fatty acids, total saturated 20:1	0.0398 g
Glutamic acid	8.8668 g
Sodium, Na	857.86 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1251 g
Total lipid (fat)	24.5404 g
Manganese, Mn	3.447 mg
Fructose	8.0858 g
Proline	2.7369 g
Fatty acids, total saturated 16:0	3.243 g
Fatty acids, total polyunsaturated 16:1 t	0.0012 g
Fatty acids, total saturated 8:0	0.4513 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7657 g
Sucrose	8.7398 g
Choline, total	236.6037 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0062 g
Fatty acids, total polyunsaturated 18:1 t	0.0187 g
Sugars, total	30.8534 g
Serine	2.9259 g
Fatty acids, total saturated 10:0	0.5082 g
Fatty acids, total saturated 18:0	1.0004 g
Fatty acids, total saturated 20:4 undifferentiated	0.061 g
Vitamin B-6	1.2685 mg
Selenium, Se	54.8875 g
Ash	12.3005 g
Vitamin D	9.96 IU
Menaquinone-4	1.8675 g
Tocotrienol, delta	0.0125 mg
Fatty acids, total saturated 18:1 undifferentiated	4.466 g
Pantothenic acid	4.6798 mg
Phenylalanine	2.8727 g
Fatty acids, total polyunsaturated 22:1 c	0.0037 g
Copper, Cu	2.0799 mg
Betaine	0.07 mg
Thiamin	2.6347 mg
Methionine	0.9057 g
Iron, Fe	15.9662 mg
Carbohydrate, by difference	261.2782 g
Phosphorus, P	1143.95 mg
Folate, total	1144.405 g
Tocopherol, gamma	0.3735 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0025 g
Fatty acids, total saturated 22:1 undifferentiated	0.0037 g
Lycopene	4276.575 g
Alanine	2.5655 g
Cholesterol	43.575 mg
Valine	2.8504 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0149 g
Fatty acids, total saturated 18:2 undifferentiated	2.4145 g
Glycine	2.1382 g
Carotene, alpha	85.47 g
Glucose (dextrose)	9.922 g
Fatty acids, total saturated 14:0	2.3023 g
Zinc, Zn	11.2588 mg
Isoleucine	2.3076 g
Tocopherol, delta	0.0125 mg
Fatty acids, total saturated 12:0	6.397 g
Fatty acids, total polyunsaturated	3.1719 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0125 mg
Fatty acids, total polyunsaturated 17:1	0.0137 g
Leucine	4.5461 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	0.0529 mg
Vitamin A, IU	693 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0062 g
Folate, DFE	1235.125 g
Tryptophan	0.6297 g
Vitamin C, total ascorbic acid	5.429 mg
Phytosterols	23.42 mg
Folic acid	206.275 g
Fatty acids, total polyunsaturated 16:1 c	0.122 g
Fatty acids, total polyunsaturated 18:1 c	2.0567 g
Fatty acids, total saturated 20:0	0.0087 g
Fatty acids, total saturated 6:0	0.0272 g
Starch	25.662 g
Tyrosine	1.6069 g
Vitamin B-12	0.5104 g
Vitamin K (phylloquinone)	16.9027 g
Fatty acids, total saturated	13.9643 g
Histidine	1.4693 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0037 g
Fatty acids, total monounsaturated	4.6506 g
Threonine	2.1678 g
Folate, food	938.13 g
Fatty acids, total polyunsaturated 17:0	0.0162 g
Vitamin D (D2 + D3)	0.249 g
Fatty acids, total polyunsaturated 24:0	0.0012 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0037 g
Cryptoxanthin, beta	226.695 g
Vitamin E (alpha-tocopherol)	2.2904 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0025 g
Fatty acids, total trans	0.0237 g
Fatty acids, total trans-monoenoic	0.0199 g
Magnesium, Mg	430.43 mg
Lysine	3.6238 g
Potassium, K	3854.48 mg
Cystine	0.6727 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	1.25 1/4	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
green bell pepper	1	0	0	0
white onion	1	28	6.538	0.07
white rice	0.5 cup	337.625	73.9538	0.6105
black bean	1 cup	661.54	120.9784	2.7548
corn kernel	1 cup	184.71	36.4767	2.0022
barbecue sauce	0.5 cup	209.16	23.3313	5.5029