Bbq Chicken And Cheddar Quesadillas

Bbq Chicken And Cheddar Quesadillas


1. Heat oven to 450°F.

2. Place 1 tortilla on large baking sheet.

3. Spread with 1 tablespoon chiles.

4. Top with one-quarter of chicken, cheese and taco sauce.

5. Place another tortilla on top.

6. Repeat with remaining tortillas, chiles, chicken, cheese and sauce, for a total of 4 separate quesadillas.

7. Bake in 450F oven 8 minutes, until crispy and cheese melted.

8. Remove from oven; let stand for 5 minutes.

9. Cut into quarters.

10. Garnish with cilantro, salsa and sour cream.

---------------------------------------------------------------------------

Nutrition

NutrientQuantity
Total fats11.5682 g
Protein5.355 g
Carbohydrates47.9262 g
Energy302.4014 kCal
Fatty acids, total saturated 18:3 undifferentiated0.053 g
Water664.3051 g
Aspartic acid0.1506 g
Calcium, Ca136.075 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0046 g
Lutein + zeaxanthin532.7 g
Fiber, total dietary16.8141 g
Fatty acids, total trans-polyenoic 20:3 n-60.0104 g
Fatty acids, total saturated 22:00.0063 g
Carotene, beta731.975 g
Niacin2.8901 mg
Vitamin A, RAE131.1 g
Fatty acids, total trans-polyenoic0.0748 g
Arginine0.0673 g
Riboflavin0.1798 mg
Fatty acids, total trans-polyenoic 22:40.0006 g
Tocopherol, beta0.078 mg
Fatty acids, total polyunsaturated 15:00.0983 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0391 g
Fatty acids, total saturated 20:10.0167 g
Glutamic acid0.387 g
Sodium, Na3464.6259 mg
Fatty acids, total saturated 16:1 undifferentiated0.169 g
Total lipid (fat)11.5682 g
Manganese, Mn0.2998 mg
Fructose5.512 g
Proline0.1782 g
Fatty acids, total saturated 16:03.0052 g
Fatty acids, total saturated 8:00.0834 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.2518 g
Sucrose0.65 g
Choline, total44.32 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.0466 g
Fatty acids, total polyunsaturated 18:1 t0.3829 g
Sugars, total28.3688 g
Serine0.1098 g
Fatty acids, total saturated 10:00.2174 g
Fatty acids, total saturated 18:01.0638 g
Fatty acids, total saturated 20:4 undifferentiated0.0144 g
Vitamin B-60.4708 mg
Selenium, Se4.4675 g
Ash12.1653 g
Menaquinone-43.45 g
Tocotrienol, delta0.052 mg
Fatty acids, total saturated 18:1 undifferentiated2.4184 g
Pantothenic acid0.7888 mg
Phenylalanine0.0903 g
Copper, Cu0.182 mg
Betaine0.345 mg
Thiamin0.0973 mg
Retinol69.575 g
Methionine0.0448 g
Iron, Fe1.1322 mg
Carbohydrate, by difference47.9262 g
Phosphorus, P129.5 mg
Folate, total13.85 g
Tocopherol, gamma0.5365 mg
Fatty acids, total saturated 4:00.0178 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0035 g
Lycopene15763.8 g
Alanine0.0667 g
Cholesterol33.925 mg
Valine0.1121 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0109 g
Fatty acids, total saturated 18:2 undifferentiated0.565 g
Glycine0.0437 g
Glucose (dextrose)4.29 g
Fatty acids, total saturated 14:00.935 g
Zinc, Zn0.6578 mg
Isoleucine0.0937 g
Fatty acids, total saturated 12:00.257 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)0.0909 g
Fatty acids, total polyunsaturated0.6628 g
Fatty acids, total saturated 14:10.0771 g
Fatty acids, total polyunsaturated 17:10.004 g
Leucine0.1852 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.0748 g
Tocotrienol, alpha0.0115 mg
Vitamin A, IU1455.625 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0063 g
Folate, DFE13.85 g
Tryptophan0.0242 g
Vitamin C, total ascorbic acid48.6359 mg
Fatty acids, total polyunsaturated 16:1 c0.169 g
Fatty acids, total polyunsaturated 18:1 c1.9912 g
Fatty acids, total saturated 20:00.0155 g
Tocotrienol, beta1.144 mg
Fatty acids, total saturated 6:00.1167 g
Lactose1.9608 g
Tyrosine0.0874 g
Vitamin B-120.1208 g
Vitamin K (phylloquinone)12.0425 g
Fatty acids, total saturated5.8851 g
Histidine0.0529 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0035 g
Fatty acids, total monounsaturated2.6883 g
Threonine0.0816 g
Folate, food13.85 g
Fatty acids, total polyunsaturated 17:00.0621 g
Fatty acids, total polyunsaturated 24:00.0035 g
Fatty acids, total trans-polyenoic 20:3 n-30.0006 g
Cryptoxanthin, beta0.575 g
Vitamin E (alpha-tocopherol)3.5465 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0006 g
Fatty acids, total trans0.4577 g
Fatty acids, total trans-monoenoic0.3829 g
Magnesium, Mg44.75 mg
Lysine0.1581 g
Potassium, K786.875 mg
Fatty acids, total polyunsaturated 24:1 c0.0006 g
Cystine0.0167 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Cream0.25 cup113.852.662211.1262
Chicken2 cups000
Green Chilies1 can97.1514240
Flour Tortilla8 000
salsa1 cup75.417.2640.442
taco sauce0.5 cup1640
extra sharp cheddar cheese0.5 cup000
cilantro stem0 000

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