Bbq Chicken Calzone

1. Preheat oven to 375°F.

2. Sprinkle flour on a wooden cutting board and roll out dough.

3. Add 1/2 cup of cooked cubed chicken marinated in barbecue sauce on on side of the dough.

4. Top the chicken with 1/2 cup of mozzarella and 2 tablespoons of ricotta.

5. Fold over the dough and seal the edges.

6. Mix up 1 egg with a splash of water.

7. Use a pastry brush to paint the egg wash over the dough.

8. Slice breathing slits into the top of the calzone.

9. Bake for 25 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	11.5302 g
Protein	17.9814 g
Carbohydrates	12.968 g
Energy	230.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.078 g
Water	98.2683 g
Aspartic acid	0.9729 g
Calcium, Ca	119.56 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0233 g
Lutein + zeaxanthin	307.525 g
Fiber, total dietary	0.747 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.016 g
Fatty acids, total saturated 22:0	0.0039 g
Carotene, beta	88.665 g
Niacin	1.9571 mg
Vitamin A, RAE	125.2925 g
Fatty acids, total trans-polyenoic	0.0079 g
Arginine	0.6059 g
Riboflavin	0.3686 mg
Fatty acids, total trans-polyenoic 22:4	0.0127 g
Tocopherol, beta	0.0112 mg
Fatty acids, total polyunsaturated 15:0	0.0059 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0354 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	1.5948 g
Sodium, Na	511.625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.327 g
Total lipid (fat)	11.5302 g
Manganese, Mn	0.0719 mg
Fructose	3.3988 g
Proline	0.5865 g
Fatty acids, total saturated 16:0	2.9247 g
Fatty acids, total polyunsaturated 16:1 t	0.0021 g
Fatty acids, total saturated 8:0	0.0401 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1483 g
Sucrose	2.104 g
Choline, total	180.0262 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0091 g
Fatty acids, total polyunsaturated 18:1 t	0.0208 g
Sugars, total	9.7307 g
Serine	0.6637 g
Fatty acids, total saturated 10:0	0.0765 g
Fatty acids, total saturated 18:0	1.0777 g
Fatty acids, total saturated 20:4 undifferentiated	0.1245 g
Vitamin B-6	0.2527 mg
Selenium, Se	37.026 g
Ash	2.4958 g
Vitamin D	49.08 IU
Menaquinone-4	0.9338 g
Tocotrienol, delta	0.0062 mg
Fatty acids, total saturated 18:1 undifferentiated	3.6335 g
Pantothenic acid	1.3392 mg
Phenylalanine	0.5124 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Copper, Cu	0.1029 mg
Betaine	0.15 mg
Thiamin	0.1273 mg
Retinol	116.27 g
Methionine	0.2771 g
Iron, Fe	1.7647 mg
Carbohydrate, by difference	12.968 g
Phosphorus, P	248.2025 mg
Folate, total	28.465 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4368 mg
Fatty acids, total saturated 4:0	0.1799 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0012 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Lycopene	2138.2875 g
Alanine	0.5222 g
Cholesterol	223.5975 mg
Valine	0.6435 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.019 g
Fatty acids, total saturated 18:2 undifferentiated	1.2499 g
Glycine	0.3074 g
Carotene, alpha	28.635 g
Glucose (dextrose)	4.1441 g
Fatty acids, total saturated 14:0	0.471 g
Zinc, Zn	2.1562 mg
Isoleucine	0.5181 g
Tocopherol, delta	0.0362 mg
Fatty acids, total saturated 12:0	0.0515 g
Fatty acids, total polyunsaturated	1.5461 g
Fatty acids, total saturated 14:1	0.0041 g
Tocotrienol, gamma	0.0112 mg
Fatty acids, total polyunsaturated 17:1	0.0128 g
Leucine	0.9215 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0079 g
Tocotrienol, alpha	0.0425 mg
Vitamin A, IU	572.29 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0066 g
Folate, DFE	28.465 g
Tryptophan	0.1223 g
Vitamin C, total ascorbic acid	0.1245 mg
Fatty acids, total polyunsaturated 16:1 c	0.16 g
Fatty acids, total polyunsaturated 18:1 c	2.7224 g
Fatty acids, total saturated 20:0	0.0059 g
Fatty acids, total saturated 6:0	0.0288 g
Tyrosine	0.4321 g
Vitamin B-12	0.8056 g
Vitamin K (phylloquinone)	1.3625 g
Fatty acids, total saturated	5.0159 g
Histidine	0.2968 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0079 g
Fatty acids, total monounsaturated	4.082 g
Threonine	0.4383 g
Folate, food	28.465 g
Fatty acids, total polyunsaturated 17:0	0.0191 g
Vitamin D (D2 + D3)	1.1865 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Cryptoxanthin, beta	16.3275 g
Vitamin D3 (cholecalciferol)	1.062 g
Vitamin E (alpha-tocopherol)	1.1131 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0302 g
Fatty acids, total trans	0.0308 g
Fatty acids, total trans-monoenoic	0.023 g
Magnesium, Mg	23.105 mg
Lysine	0.8708 g
Potassium, K	291.4125 mg
Cystine	0.1667 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 cup	0	0	0
Chicken breast	0.5 cup	0	0	0
Ricotta cheese	2 tablespoons	53.94	0.9424	4.0238
Pizza dough	0	0	0	0
Egg	1	71.5	0.36	4.755
barbecue sauce	0.25 cup	104.58	11.6656	2.7514