Bbq Chicken Chopped Salad

1. Mix lettuce, black beans, corn, red bell pepper, jicama, carrots, scallions, basil, and cilantro together in a large bowl. Juice 2 limes and drizzle juice over salad; toss lightly.

2. Combine chicken and barbeque sauce in a microwave-safe bowl; heat in microwave until chicken is warmed through, about 45 seconds.

3. Arrange chicken and avocado on top of the salad and squeeze remaining lime over salad.

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Nutrient	Quantity
Total fats	8.5135 g
Protein	79.8607 g
Carbohydrates	288.4031 g
Energy	1465.6306 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9005 g
Water	805.6069 g
Aspartic acid	9.3077 g
Calcium, Ca	731.2589 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	6679.2 g
Fiber, total dietary	69.8083 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	13505.5139 g
Niacin	13.4339 mg
Vitamin A, RAE	1322.6252 g
Arginine	4.8694 g
Riboflavin	1.14 mg
Tocopherol, beta	0.023 mg
Fatty acids, total polyunsaturated 15:0	0.0025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0375 g
Fatty acids, total saturated 20:1	0.0171 g
Glutamic acid	13.012 g
Stigmasterol	0.12 mg
Sodium, Na	555.5314 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0114 g
Total lipid (fat)	8.5135 g
Manganese, Mn	4.4611 mg
Fructose	9.7404 g
Proline	3.8883 g
Fatty acids, total saturated 16:0	1.7568 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0446 g
Sucrose	7.4412 g
Choline, total	297.1214 mg
Sugars, total	48.6764 g
Serine	4.1831 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.1818 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	1.5458 mg
Selenium, Se	14.4756 g
Ash	17.8522 g
Fatty acids, total saturated 18:1 undifferentiated	1.4296 g
Pantothenic acid	5.076 mg
Phenylalanine	4.0656 g
Fatty acids, total polyunsaturated 22:1 c	0.0078 g
Beta-sitosterol	0.08 mg
Copper, Cu	3.0673 mg
Betaine	0.672 mg
Thiamin	3.2957 mg
Methionine	1.2072 g
Iron, Fe	23.2339 mg
Carbohydrate, by difference	288.4031 g
Phosphorus, P	1443.7664 mg
Folate, total	1684.6586 g
Tocopherol, gamma	0.4003 mg
Fatty acids, total saturated 4:0	0.0007 g
Fatty acids, total saturated 22:1 undifferentiated	0.0078 g
Lycopene	1548.28 g
Alanine	3.778 g
Valine	4.1352 g
Fatty acids, total saturated 18:2 undifferentiated	2.4869 g
Glycine	3.1787 g
Carotene, alpha	4486.7826 g
Glucose (dextrose)	13.7855 g
Fatty acids, total saturated 14:0	0.0098 g
Zinc, Zn	13.8018 mg
Isoleucine	3.4872 g
Tocopherol, delta	0.0068 mg
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	3.3895 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	6.3818 g
Tocotrienol, alpha	0.057 mg
Vitamin A, IU	26515.427 IU
Folate, DFE	1684.6586 g
Tryptophan	0.8923 g
Vitamin C, total ascorbic acid	124.1386 mg
Phytosterols	0.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Galactose	0.0162 g
Fatty acids, total polyunsaturated 18:1 c	0.9196 g
Fatty acids, total saturated 20:0	0.0159 g
Starch	14.3407 g
Tyrosine	2.3218 g
Vitamin K (phylloquinone)	900.0961 g
Fatty acids, total saturated	1.99 g
Histidine	2.1466 g
Fatty acids, total monounsaturated	1.473 g
Threonine	3.4846 g
Folate, food	1684.6586 g
Fatty acids, total polyunsaturated 17:0	0.0032 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Cryptoxanthin, beta	261.52 g
Vitamin E (alpha-tocopherol)	4.7798 mg
Magnesium, Mg	696.8561 mg
Lysine	5.1423 g
Potassium, K	6711.3498 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.8551 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Barbeque sauce	2 tablespoons	58.48	13.8618	0.2142
Carrot	1 cup	52.48	12.2624	0.3072
Red bell pepper	1	0	0	0
Corn	1 can	186.9565	40.6522	2.9348
cilantro	0.25 cup	0.92	0.1468	0.0208
Basil	0.25 cup	1.38	0.159	0.0384
head romaine lettuce	1	0	0	0
lime	3	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
scallion	4	128	29.36	0.76
jicama	1 cup	45.6	10.584	0.108