Bbq Chicken On A Stick

1. Combine chopped onion, cumin, lemon juice, vinegar garlic and jalepeno in a bowl.

2. Season the chicken with salt and pepper.

3. Drop the chicken pieces in the onion mixture and coat well.

4. Leave chicken in the mixture for 30 minutes.

5. Heat BBQ to medium heat.

6. Really coat the chicken pieces with the onion mixture.

7. Alternate chicken, cherry tomato, pepper, pearl onions and mushrooms on 4 skewers.

8. BBQ until chicken is cooked through.

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Nutrient	Quantity
Total fats	84.1304 g
Protein	190.1223 g
Carbohydrates	7.7022 g
Energy	1594.5017 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7325 g
Water	704.5094 g
Aspartic acid	16.9328 g
Calcium, Ca	122.7669 mg
Lutein + zeaxanthin	53.9738 g
Fiber, total dietary	1.4914 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	36.3194 g
Niacin	90.0682 mg
Vitamin A, RAE	221.0981 g
Arginine	11.7716 g
Riboflavin	0.7972 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0029 g
Fatty acids, total saturated 20:1	0.9083 g
Glutamic acid	28.0985 g
Sodium, Na	575.6531 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5372 g
Total lipid (fat)	84.1304 g
Manganese, Mn	0.2864 mg
Fructose	1.1332 g
Proline	8.6636 g
Fatty acids, total saturated 16:0	17.7247 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.748 g
Choline, total	613.9131 mg
Sugars, total	3.4606 g
Serine	6.6292 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	4.9046 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	4.9246 mg
Selenium, Se	151.0201 g
Ash	9.4997 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	28.8406 g
Pantothenic acid	7.4054 mg
Phenylalanine	7.4214 g
Copper, Cu	0.3905 mg
Betaine	79.9074 mg
Thiamin	0.6119 mg
Retinol	217.7246 g
Methionine	5.109 g
Iron, Fe	7.2367 mg
Carbohydrate, by difference	7.7022 g
Phosphorus, P	1604.5373 mg
Folate, total	52.3629 g
Tocopherol, gamma	0.5471 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	10.7841 g
Cholesterol	580.5989 mg
Valine	9.2691 g
Fatty acids, total saturated 18:2 undifferentiated	15.8148 g
Glycine	11.159 g
Carotene, alpha	3.7688 g
Glucose (dextrose)	1.5745 g
Fatty acids, total saturated 14:0	0.7292 g
Zinc, Zn	7.4192 mg
Isoleucine	9.6539 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.091 g
Fatty acids, total polyunsaturated	17.8174 g
Leucine	13.935 g
Tocotrienol, alpha	0.0311 mg
Vitamin A, IU	821.8454 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	52.3629 g
Tryptophan	2.1605 g
Vitamin C, total ascorbic acid	12.7534 mg
Phytosterols	11.607 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0015 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	6.2157 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	1.369 g
Fatty acids, total saturated	24.1764 g
Histidine	5.6804 g
Fatty acids, total monounsaturated	34.7397 g
Threonine	7.8992 g
Folate, food	52.3629 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	5.957 g
Vitamin E (alpha-tocopherol)	2.6852 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	237.2005 mg
Lysine	15.6782 g
Potassium, K	2130.8673 mg
Cystine	2.4887 g
Fluoride, F	0.825 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 teaspoon	0.2796	0.0877	0.003
Chicken breast	2	1560.3596	0	83.9147
Onion	0.5	30	7.005	0.075
Mushroom	8	0	0	0
Garlic Clove	2	0	0	0
jalapeño	1	1.6312	0.3656	0.0208
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
cherry tomato	8	0	0	0
salt pepper	0	0	0	0
cider vinegar	0.25 teaspoon	0.2625	0.0116	0
white pearl onion	8	0	0	0
green pepper red	8 pieces	0	0	0