Bbq Chicken Quesadilla

1. Cook rice according to package instructions.

2. In a large saute pan heat chicken and beans with BBQ sauce.

3. When rice is cooked, add to chicken and bean mixture. Mix well and add more barbecue sauce if desired.

4. Assemble quesadillas by sprinkling Cheddar cheese onto 3 tortillas.

5. Top cheese with chicken mixture. Spread out evenly and finish each with additional cheddar cheese.

6. Top each quesadilla with another tortilla. Set aside.

7. Toast quesadillas one at a time in a large non-stick pan over medium heat.

8. Cook until tortillas are browned on both sides and cheese has melted, being careful when flipping.

9. Serve one half quesadilla per person.

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Nutrient	Quantity
Total fats	11.6955 g
Protein	100.0707 g
Carbohydrates	211.6281 g
Energy	1328.6648 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3089 g
Water	184.2789 g
Aspartic acid	8.1324 g
Calcium, Ca	647.491 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0573 g
Lutein + zeaxanthin	224.1 g
Fiber, total dietary	71.6777 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0199 g
Fatty acids, total saturated 22:0	0.0075 g
Carotene, beta	313.74 g
Niacin	13.2325 mg
Vitamin A, RAE	32.37 g
Fatty acids, total trans-polyenoic	0.0075 g
Arginine	4.1628 g
Riboflavin	0.9228 mg
Fatty acids, total trans-polyenoic 22:4	0.0249 g
Tocopherol, beta	0.0249 mg
Fatty acids, total polyunsaturated 15:0	0.0075 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0697 g
Fatty acids, total saturated 20:1	0.0797 g
Glutamic acid	10.2538 g
Sodium, Na	1688.6848 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2465 g
Total lipid (fat)	11.6955 g
Manganese, Mn	2.9827 mg
Fructose	13.5954 g
Proline	2.8524 g
Fatty acids, total saturated 16:0	2.2944 g
Fatty acids, total polyunsaturated 16:1 t	0.0025 g
Fatty acids, total saturated 8:0	0.005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5314 g
Sucrose	8.4162 g
Choline, total	110.805 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0125 g
Fatty acids, total polyunsaturated 18:1 t	0.0374 g
Sugars, total	37.848 g
Serine	3.6579 g
Fatty acids, total saturated 10:0	0.01 g
Fatty acids, total saturated 18:0	1.1116 g
Fatty acids, total saturated 20:4 undifferentiated	0.122 g
Vitamin B-6	1.7127 mg
Selenium, Se	77.5516 g
Ash	17.164 g
Vitamin D	19.92 IU
Menaquinone-4	3.735 g
Tocotrienol, delta	0.0249 mg
Fatty acids, total saturated 18:1 undifferentiated	4.2032 g
Pantothenic acid	4.1786 mg
Phenylalanine	3.6359 g
Fatty acids, total polyunsaturated 22:1 c	0.0075 g
Copper, Cu	3.276 mg
Thiamin	1.8726 mg
Methionine	1.0124 g
Iron, Fe	28.8807 mg
Carbohydrate, by difference	211.6281 g
Phosphorus, P	1518.1314 mg
Folate, total	1091.8766 g
Tocopherol, gamma	0.747 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0075 g
Lycopene	8553.15 g
Alanine	2.8193 g
Cholesterol	87.15 mg
Valine	3.5172 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0299 g
Fatty acids, total saturated 18:2 undifferentiated	1.7003 g
Glycine	2.6262 g
Carotene, alpha	114.54 g
Glucose (dextrose)	15.8364 g
Fatty acids, total saturated 14:0	0.127 g
Zinc, Zn	11.641 mg
Isoleucine	2.9683 g
Tocopherol, delta	0.0249 mg
Fatty acids, total saturated 12:0	0.01 g
Fatty acids, total polyunsaturated	2.2656 g
Fatty acids, total saturated 14:1	0.0025 g
Tocotrienol, gamma	0.0249 mg
Fatty acids, total polyunsaturated 17:1	0.0274 g
Leucine	5.3683 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0075 g
Tocotrienol, alpha	0.0498 mg
Vitamin A, IU	679.429 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0125 g
Folate, DFE	1091.8766 g
Tryptophan	0.7972 g
Vitamin C, total ascorbic acid	12.9118 mg
Fatty acids, total polyunsaturated 16:1 c	0.244 g
Fatty acids, total polyunsaturated 18:1 c	4.1135 g
Fatty acids, total saturated 20:0	0.0174 g
Tyrosine	1.8924 g
Vitamin B-12	1.0209 g
Vitamin K (phylloquinone)	3.486 g
Fatty acids, total saturated	3.6251 g
Histidine	1.8731 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0075 g
Fatty acids, total monounsaturated	4.5668 g
Threonine	2.8303 g
Folate, food	1091.8766 g
Fatty acids, total polyunsaturated 17:0	0.0324 g
Vitamin D (D2 + D3)	0.498 g
Fatty acids, total polyunsaturated 24:0	0.0025 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0075 g
Cryptoxanthin, beta	47.31 g
Vitamin E (alpha-tocopherol)	2.2161 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.005 g
Fatty acids, total trans	0.0473 g
Fatty acids, total trans-monoenoic	0.0398 g
Magnesium, Mg	496.1593 mg
Lysine	4.6152 g
Potassium, K	4869.7948 mg
Cystine	0.731 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	3 cups	0	0	0
Cheddar cheese	3 cups	0	0	0
barbecue sauce	1 cup	418.32	46.6626	11.0058
red kidney bean	1 can	910.3448	164.9655	0.6897
grain tortilla	6	0	0	0