Bbq Chicken Teriyaki

1. Melt the honey and the soy sauce together- I use the microwave for this.

2. Stir in all of the remaining marinade ingredients.

3. Arrange the chicken in a single layer in a baking dish or tin.

4. Pour the marinade over the chicken and then turn the chicken over to coat thoroughly in the marinade.

5. Leave the chicken to marinate for two hours in the refrigerator. Turn the chicken occasionally.

6. If you are picnicing you can marinate the chicken in a large tupperware container and keep it stored in your esky.

7. Cook the chicken on the BBQ plate or grill -5 to 7 minutes on each side shoud be about right. You can baste the chicken with some of the marinade in the first few minutes of cooking.

8. NOTE: Cooking time includes marinating time.

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Nutrient	Quantity
Total fats	0.7643 g
Protein	10.498 g
Carbohydrates	7.0211 g
Energy	70.4615 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0387 g
Water	90.8595 g
Aspartic acid	0.9329 g
Calcium, Ca	47.1695 mg
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	1.311 g
Carotene, beta	3.565 g
Niacin	2.813 mg
Vitamin A, RAE	0.3105 g
Arginine	0.5938 g
Riboflavin	0.2125 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	2.0294 g
Sodium, Na	7003.805 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.7643 g
Manganese, Mn	1.4447 mg
Fructose	0.0026 g
Proline	0.6448 g
Fatty acids, total saturated 16:0	0.0801 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.1277 g
Choline, total	23.4624 mg
Sugars, total	0.5174 g
Serine	0.4994 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0127 g
Vitamin B-6	0.192 mg
Selenium, Se	0.6939 g
Ash	19.4444 g
Fatty acids, total saturated 18:1 undifferentiated	0.1094 g
Pantothenic acid	0.3948 mg
Phenylalanine	0.4552 g
Copper, Cu	0.0701 mg
Betaine	38.0974 mg
Thiamin	0.0433 mg
Methionine	0.1248 g
Iron, Fe	1.9605 mg
Carbohydrate, by difference	7.0211 g
Phosphorus, P	213.467 mg
Folate, total	18.0455 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.3819 g
Valine	0.4296 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.3064 g
Glycine	0.3838 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.3853 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	1.1229 mg
Isoleucine	0.4097 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.3468 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.6964 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	6.2905 IU
Folate, DFE	18.0455 g
Tryptophan	0.1231 g
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.3167 g
Vitamin K (phylloquinone)	1.8825 g
Fatty acids, total saturated	0.1091 g
Histidine	0.2236 g
Fatty acids, total monounsaturated	0.1207 g
Threonine	0.3483 g
Folate, food	18.0455 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.012 mg
Magnesium, Mg	96.3165 mg
Lysine	0.4886 g
Potassium, K	569.9085 mg
Cystine	0.152 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
White wine	0.5 cup	0	0	0
Honey	1.5 1/2	0	0	0
Chicken breast	6 skinless	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	1	0	0	0
gingerroot	2.5	0	0	0