Bbq Chicken With A Zing

1. Combine the mustard,vinegar, lemonjuice, oil, honey and garlic.

2. Take a 1/3 of a cup of this marinade and refrigerate to use as sauce later.

3. Place Chicken in a shallow dish or a sealable plastic bag and pour remaining marinade over the Chicken.

4. Refrigerate for 6 hrs (if the Chicken is in a shallow dish cover) turning or shaking occasionally.

5. Drain the Chicken and grill over hot BBQ for 15-18 Min or until done, or you may grill in your oven.

6. Serve with the reserved Mustard Sauce.

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Nutrient	Quantity
Total fats	42.3947 g
Protein	96.4308 g
Carbohydrates	10.5834 g
Energy	833.2298 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3938 g
Water	458.7349 g
Aspartic acid	8.5066 g
Calcium, Ca	153.5252 mg
Lutein + zeaxanthin	1111.84 g
Fiber, total dietary	2.543 g
Carotene, beta	532.47 g
Niacin	45.4237 mg
Vitamin A, RAE	153.6923 g
Arginine	5.9174 g
Riboflavin	0.4512 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0241 g
Fatty acids, total saturated 20:1	0.4589 g
Glutamic acid	14.0541 g
Sodium, Na	295.4435 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2681 g
Total lipid (fat)	42.3947 g
Manganese, Mn	0.4218 mg
Fructose	0.7049 g
Proline	4.3877 g
Fatty acids, total saturated 16:0	8.8854 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2896 g
Choline, total	310.6688 mg
Sugars, total	2.1433 g
Serine	3.3332 g
Fatty acids, total saturated 10:0	0.0125 g
Fatty acids, total saturated 18:0	2.4676 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.625 mg
Selenium, Se	77.3199 g
Ash	5.4732 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	14.4079 g
Pantothenic acid	3.8668 mg
Phenylalanine	3.7313 g
Copper, Cu	0.2824 mg
Betaine	40.2102 mg
Thiamin	0.3461 mg
Retinol	108.8623 g
Methionine	2.5643 g
Iron, Fe	5.1394 mg
Carbohydrate, by difference	10.5834 g
Phosphorus, P	830.9617 mg
Folate, total	41.0837 g
Tocopherol, gamma	1.0048 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Fatty acids, total saturated 22:1 undifferentiated	0.0162 g
Alanine	5.411 g
Cholesterol	290.2995 mg
Valine	4.6704 g
Fatty acids, total saturated 18:2 undifferentiated	7.9484 g
Glycine	5.6036 g
Carotene, alpha	3.4 g
Glucose (dextrose)	0.6609 g
Fatty acids, total saturated 14:0	0.3642 g
Zinc, Zn	3.9202 mg
Isoleucine	4.8544 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0534 g
Fatty acids, total polyunsaturated	8.9773 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	7.0092 g
Vitamin A, IU	1278.7021 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	41.0837 g
Tryptophan	1.087 g
Vitamin C, total ascorbic acid	46.084 mg
Phytosterols	6.09 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0238 g
Tyrosine	3.1188 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	90.904 g
Fatty acids, total saturated	12.1473 g
Histidine	2.8495 g
Fatty acids, total monounsaturated	17.3792 g
Threonine	3.9655 g
Folate, food	41.0837 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	13.85 g
Vitamin E (alpha-tocopherol)	2.434 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	136.9632 mg
Lysine	7.8641 g
Potassium, K	1243.3344 mg
Cystine	1.2519 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Honey	2 tablespoons	0	0	0
Chicken breast	1 lb	780.1798	0	41.9573
Oregano	1 tablespoon	7.95	2.0676	0.1284
Mustard	0.5 cup	7.56	1.3076	0.1176
Garlic Clove	3	13.41	2.9754	0.045
white vinegar	0.25 cup	10.71	0.0238	0
lite olive oil	0.25 cup	0	0	0