Bbq Cottage Cheese Stuffed Mushrooms

1. Remove stalks from mushrooms and stuff with cottage cheese until level with the top and sprinkle a little ground pepper over the top.

2. Cook on an oiled BBQ plate with hood down but away from direct heat - so well to the side of of a burner that is turned on. Pick the coolest spot in your BBQ.

3. In around 20-30 minutes you should see the top of the mushrooms turning soft and dark in color, they are ready to serve at that point.

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Nutrient	Quantity
Total fats	2.2762 g
Protein	5.8977 g
Carbohydrates	2.1422 g
Energy	52.8932 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0098 g
Water	41.9614 g
Aspartic acid	0.4832 g
Calcium, Ca	46.1222 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	0.1455 g
Carotene, beta	8.0825 g
Niacin	0.0586 mg
Vitamin A, RAE	19.5802 g
Arginine	0.2627 g
Riboflavin	0.0866 mg
Fatty acids, total polyunsaturated 15:0	0.0152 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	1.3747 g
Sodium, Na	191.215 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0251 g
Total lipid (fat)	2.2762 g
Manganese, Mn	0.0743 mg
Fructose	0.0013 g
Proline	0.6533 g
Fatty acids, total saturated 16:0	0.4115 g
Fatty acids, total saturated 8:0	0.0127 g
Sucrose	0.0001 g
Choline, total	9.725 mg
Sugars, total	1.4054 g
Serine	0.3379 g
Fatty acids, total saturated 10:0	0.0338 g
Fatty acids, total saturated 18:0	0.183 g
Vitamin B-6	0.0259 mg
Selenium, Se	5.1207 g
Ash	0.766 g
Vitamin D	1.575 IU
Menaquinone-4	0.4725 g
Fatty acids, total saturated 18:1 undifferentiated	0.3786 g
Pantothenic acid	0.3004 mg
Phenylalanine	0.3055 g
Copper, Cu	0.0228 mg
Betaine	0.4187 mg
Thiamin	0.0148 mg
Retinol	18.9 g
Methionine	0.1418 g
Iron, Fe	0.0926 mg
Carbohydrate, by difference	2.1422 g
Phosphorus, P	84.3835 mg
Folate, total	6.3977 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	0.0572 g
Lycopene	0.115 g
Alanine	0.2051 g
Cholesterol	8.925 mg
Valine	0.3958 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0591 g
Glycine	0.119 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.1383 g
Zinc, Zn	0.2168 mg
Isoleucine	0.3124 g
Fatty acids, total saturated 12:0	0.0373 g
Fatty acids, total polyunsaturated	0.0703 g
Fatty acids, total saturated 14:1	0.009 g
Leucine	0.5917 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	76.6452 IU
Folate, DFE	6.3977 g
Tryptophan	0.0775 g
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0132 g
Lactose	1.4017 g
Tyrosine	0.3199 g
Vitamin B-12	0.2258 g
Vitamin K (phylloquinone)	0.9413 g
Fatty acids, total saturated	0.91 g
Histidine	0.1721 g
Fatty acids, total monounsaturated	0.4126 g
Threonine	0.2639 g
Folate, food	6.3977 g
Fatty acids, total polyunsaturated 17:0	0.0063 g
Vitamin D (D2 + D3)	0.0525 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	0.0525 g
Vitamin E (alpha-tocopherol)	0.048 mg
Magnesium, Mg	5.1832 mg
Lysine	0.4918 g
Potassium, K	62.2417 mg
Cystine	0.0354 g
Fluoride, F	16.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	4 tablespoons	51.45	1.7745	2.2575
Mushroom	2	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187