Bbq Italian Pork Chops

1. Mince garlic, Chop herbs, Drain liquid from can of tomato. combine all ingredients except pork chops in a large ziplock bag. Shake mixture to combine. put bag in fridge for 15 minutes.

2. Preheat the grill.

3. Take another ziplock bag and put the pork chops in it. Pour all of the liquid (not tomatoes) into the bag with the pork chops.

4. Let both bags sit for about 15 minutes.

5. Remove pork chops from bag & toss remaining liquid. Put pork chops on grill. Cook about 6 minutes per side, or until done.

6. Plate pork chops and spoon tomato over top.

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Nutrient	Quantity
Total fats	48.9234 g
Protein	110.8092 g
Carbohydrates	686.9309 g
Energy	3629.2147 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2608 g
Water	1090.6918 g
Aspartic acid	0.2985 g
Calcium, Ca	182.0055 mg
Lutein + zeaxanthin	271.665 g
Fiber, total dietary	48.0413 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	146.083 g
Niacin	0.6215 mg
Vitamin A, RAE	12.096 g
Arginine	0.3184 g
Riboflavin	0.09 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0373 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.5201 g
Sodium, Na	16744.0125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.339 g
Total lipid (fat)	48.9234 g
Manganese, Mn	1.0161 mg
Fructose	0.9713 g
Proline	0.1479 g
Fatty acids, total saturated 16:0	3.1502 g
Sucrose	0.7476 g
Choline, total	14.4791 mg
Sugars, total	89.3811 g
Serine	0.1007 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.5605 g
Vitamin B-6	0.5706 mg
Selenium, Se	5.4559 g
Ash	73.2174 g
Fatty acids, total saturated 18:1 undifferentiated	19.3004 g
Pantothenic acid	0.3495 mg
Phenylalanine	0.11 g
Copper, Cu	0.1832 mg
Betaine	0.6956 mg
Thiamin	0.1117 mg
Methionine	0.0358 g
Iron, Fe	3.4371 mg
Carbohydrate, by difference	686.9309 g
Phosphorus, P	87.464 mg
Folate, total	30.342 g
Tocopherol, gamma	1.6935 mg
Alanine	0.0931 g
Cholesterol	108.8623 mg
Valine	0.1521 g
Fatty acids, total saturated 18:2 undifferentiated	2.7695 g
Glycine	0.1197 g
Carotene, alpha	1.2 g
Glucose (dextrose)	1.4935 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	0.7142 mg
Isoleucine	0.1129 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.0148 g
Fatty acids, total polyunsaturated	3.0302 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1741 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	246.3075 IU
Folate, DFE	30.342 g
Tryptophan	0.0454 g
Vitamin C, total ascorbic acid	16.7018 mg
Phytosterols	82.35 mg
Galactose	0.0162 g
Fatty acids, total polyunsaturated 18:1 c	0.0427 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0571 g
Vitamin K (phylloquinone)	65.4062 g
Fatty acids, total saturated	14.605 g
Histidine	0.0582 g
Fatty acids, total monounsaturated	19.7576 g
Threonine	0.0902 g
Folate, food	30.342 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.639 g
Vitamin E (alpha-tocopherol)	5.0325 mg
Magnesium, Mg	35.786 mg
Lysine	0.153 g
Potassium, K	345.53 mg
Cystine	0.0322 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 tablespoons	50.66	11.2404	0.17
Olive oil	2 tablespoons	238.68	0	27
Onion	1	28	6.538	0.07
Oregano	2 tablespoons	15.9	4.1352	0.2568
Basil	1 tablespoon	0.6095	0.0702	0.017
red wine vinegar	0.25 cup	11.3525	0.1613	0
pork chop	4	3284.0127	664.7858	21.4096
italian tomato	1 can	0	0	0