Bbq Lamb Quesadillas

1. Dice up the garlic, green pepper, lamb, and onions.

2. Mix bbq sauce with diced lamb.

3. Heat oil in large skillet.

4. Assemble quesadilla by placing lamb on tortilla, add cheddar cheese, garlic, onions and pepper.

5. Top off with another tortilla and place in hot skillet.

6. Cook until cheese is melted and tortilla is golden brown on both sides.

7. Repeat until tortillas are used up.

8. Serve with sour cream.

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Nutrient	Quantity
Total fats	225.7476 g
Protein	135.9825 g
Carbohydrates	43.5998 g
Energy	2766.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.5246 g
Water	715.6648 g
Aspartic acid	10.5684 g
Calcium, Ca	291.426 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0378 g
Lutein + zeaxanthin	123.05 g
Fiber, total dietary	4.214 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0307 g
Fatty acids, total saturated 22:0	0.0163 g
Carotene, beta	286.036 g
Niacin	45.5733 mg
Vitamin A, RAE	588.865 g
Fatty acids, total trans-polyenoic	0.1532 g
Arginine	7.1305 g
Riboflavin	1.8953 mg
Fatty acids, total trans-polyenoic 22:4	0.0137 g
Tocopherol, beta	0.0125 mg
Fatty acids, total polyunsaturated 15:0	0.2004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1131 g
Fatty acids, total saturated 20:1	0.0732 g
Glutamic acid	17.8867 g
Sodium, Na	1266.876 mg
Fatty acids, total saturated 16:1 undifferentiated	5.8886 g
Total lipid (fat)	225.7476 g
Manganese, Mn	0.4649 mg
Fructose	8.8617 g
Proline	5.2067 g
Fatty acids, total saturated 16:0	52.8006 g
Fatty acids, total polyunsaturated 16:1 t	0.0012 g
Fatty acids, total saturated 8:0	0.7385 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2694 g
Sucrose	5.7921 g
Choline, total	98.6601 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0994 g
Fatty acids, total polyunsaturated 18:1 t	0.7846 g
Sugars, total	29.6295 g
Serine	4.5338 g
Fatty acids, total saturated 10:0	2.1253 g
Fatty acids, total saturated 18:0	29.1121 g
Fatty acids, total saturated 20:4 undifferentiated	0.5661 g
Vitamin B-6	1.433 mg
Selenium, Se	174.1362 g
Ash	10.4332 g
Vitamin D	9.96 IU
Menaquinone-4	8.7675 g
Tocotrienol, delta	0.0125 mg
Fatty acids, total saturated 18:1 undifferentiated	73.8176 g
Pantothenic acid	6.3168 mg
Phenylalanine	4.902 g
Fatty acids, total polyunsaturated 22:1 c	0.0037 g
Copper, Cu	0.912 mg
Betaine	0.85 mg
Thiamin	1.1203 mg
Retinol	561.038 g
Methionine	3.0426 g
Iron, Fe	12.6426 mg
Carbohydrate, by difference	43.5998 g
Phosphorus, P	1424.421 mg
Folate, total	162.262 g
Tocopherol, gamma	0.7185 mg
Fatty acids, total saturated 4:0	1.6873 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0094 g
Fatty acids, total saturated 22:1 undifferentiated	0.0037 g
Lycopene	4276.575 g
Alanine	7.0782 g
Cholesterol	732.385 mg
Valine	6.4659 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0367 g
Fatty acids, total saturated 18:2 undifferentiated	11.1291 g
Glycine	5.7438 g
Carotene, alpha	57.27 g
Glucose (dextrose)	11.0702 g
Fatty acids, total saturated 14:0	12.9819 g
Zinc, Zn	25.6172 mg
Isoleucine	5.7638 g
Tocopherol, delta	0.0125 mg
Fatty acids, total saturated 12:0	2.6294 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	15.3478 g
Fatty acids, total saturated 14:1	0.1553 g
Tocotrienol, gamma	0.0125 mg
Fatty acids, total polyunsaturated 17:1	0.0217 g
Leucine	9.3578 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1532 g
Tocotrienol, alpha	0.1119 mg
Vitamin A, IU	2417.258 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0188 g
Folate, DFE	162.262 g
Tryptophan	1.4131 g
Vitamin C, total ascorbic acid	13.124 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.4601 g
Fatty acids, total polyunsaturated 18:1 c	6.0391 g
Fatty acids, total saturated 20:0	0.0398 g
Fatty acids, total saturated 6:0	1.2113 g
Lactose	3.9215 g
Tyrosine	4.0623 g
Vitamin B-12	17.0186 g
Vitamin K (phylloquinone)	8.5112 g
Fatty acids, total saturated	109.6301 g
Histidine	3.7724 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0106 g
Fatty acids, total monounsaturated	82.5553 g
Threonine	5.1229 g
Folate, food	162.262 g
Fatty acids, total polyunsaturated 17:0	0.1404 g
Vitamin D (D2 + D3)	0.249 g
Fatty acids, total polyunsaturated 24:0	0.0081 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0049 g
Cryptoxanthin, beta	24.805 g
Vitamin E (alpha-tocopherol)	4.4394 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0037 g
Fatty acids, total trans	0.9391 g
Fatty acids, total trans-monoenoic	0.7858 g
Magnesium, Mg	204.578 mg
Lysine	10.5348 g
Potassium, K	2324.555 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	1.4157 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	4 tablespoons	448.512	0	50.9338
Cream	0.5 cup	227.7	5.3245	22.2525
Onion	1	64	14.944	0.16
Garlic Clove	3	0	0	0
green bell pepper	1	0	0	0
lamb	1.5 1/2	1816.668	0	146.8984
sharp cheddar cheese	1.33 cups	0	0	0
wheat tortilla	10	0	0	0
barbecue sauce	0.5 cup	209.16	23.3313	5.5029