Bbq Mango &Amp; Avocado Skewers

1. Soak wooden skewers for 1 hour in water.

2. Mix together the salad dressing, peanut butter, broth, honey, soy, garlic& Tabasco, stir well

3. Thread Avocado & Mango alternately on the skewers

4. Baste with the sauce

5. BBQ over medium heat for apprx 4 minutes per side

6. Serve with remaining sauce on the side

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Nutrient	Quantity
Total fats	107.4631 g
Protein	46.7031 g
Carbohydrates	116.8279 g
Energy	1533.0228 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3842 g
Water	642.3553 g
Aspartic acid	4.6951 g
Calcium, Ca	148.9097 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	113.85 g
Fiber, total dietary	18.9398 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	3168 g
Niacin	25.1954 mg
Vitamin A, RAE	267.3 g
Arginine	3.9977 g
Riboflavin	0.4956 mg
Tocopherol, beta	0.3333 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	1.0317 g
Glutamic acid	7.9898 g
Stigmasterol	14.19 mg
Sodium, Na	5676.2025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4072 g
Total lipid (fat)	107.4631 g
Manganese, Mn	3.5424 mg
Fructose	23.1684 g
Proline	2.2602 g
Fatty acids, total saturated 16:0	8.4988 g
Sucrose	39.9863 g
Choline, total	140.7303 mg
Sugars, total	84.2207 g
Serine	2.3093 g
Fatty acids, total saturated 18:0	0.9805 g
Vitamin B-6	1.2606 mg
Selenium, Se	16.95 g
Ash	20.5757 g
Fatty acids, total saturated 18:1 undifferentiated	29.7241 g
Pantothenic acid	2.6629 mg
Phenylalanine	1.8914 g
Beta-sitosterol	99.33 mg
Copper, Cu	1.4525 mg
Betaine	20.3348 mg
Thiamin	0.3073 mg
Methionine	0.4403 g
Iron, Fe	4.9678 mg
Carbohydrate, by difference	116.8279 g
Phosphorus, P	735.0435 mg
Folate, total	345.8592 g
Dihydrophylloquinone	0.645 g
Tocopherol, gamma	10.3437 mg
Lycopene	14.85 g
Alanine	1.762 g
Cholesterol	43.26 mg
Valine	1.4207 g
Fatty acids, total saturated 18:2 undifferentiated	18.368 g
Glycine	2.1896 g
Carotene, alpha	44.55 g
Glucose (dextrose)	15.585 g
Fatty acids, total saturated 14:0	0.1415 g
Zinc, Zn	4.8744 mg
Isoleucine	1.1338 g
Tocopherol, delta	0.9417 mg
Fatty acids, total saturated 12:0	0.2345 g
Fatty acids, total polyunsaturated	18.77 g
Leucine	2.5626 g
Tocotrienol, alpha	0.1485 mg
Vitamin A, IU	5577.9 IU
Folate, DFE	345.8592 g
Tryptophan	0.4205 g
Vitamin C, total ascorbic acid	180.5493 mg
Phytosterols	0.062 mg
Fatty acids, total polyunsaturated 18:1 c	0.0008 g
Fatty acids, total saturated 20:0	0.8256 g
Tocotrienol, beta	0.0495 mg
Campesterol	19.35 mg
Starch	6.3597 g
Tyrosine	1.2934 g
Vitamin B-12	0.252 g
Vitamin K (phylloquinone)	207.5581 g
Fatty acids, total saturated	16.7074 g
Histidine	0.9164 g
Fatty acids, total monounsaturated	31.1709 g
Threonine	0.9973 g
Folate, food	345.8592 g
Cryptoxanthin, beta	49.5 g
Vitamin E (alpha-tocopherol)	12.5998 mg
Magnesium, Mg	306.1918 mg
Lysine	1.4412 g
Potassium, K	2355.8083 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.3687 g
Fluoride, F	3.999 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Peanut butter	0.5 cup	759.81	27.8253	64.4226
Honey	0.25 cup	0	0	0
Avocado	4	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Mango	3	297	74.151	1.881
chicken broth	0.5 cup	39.06	0.945	1.3104
skewer	0	0	0	0
salad dressing	0.5 cup	400.8	10.2	39.48
tabasco sauce	0.5 teaspoon	0	0	0