Bbq Minted Zook Skewers

1. Whisk together;mint, olive oil, lemon juice,cumin and garlic.

2. Thread chunks of veggies on skewers alternating colors etc.

3. BBQ skewers, Medium High heat for about15 minutes, basting often with the sauce and turning often until tender.

4. Season with Salt& Pepper.

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Nutrient	Quantity
Total fats	27.6671 g
Protein	3.8395 g
Carbohydrates	23.4069 g
Energy	340.7348 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.284 g
Water	265.0086 g
Aspartic acid	0.4369 g
Calcium, Ca	87.0538 mg
Lutein + zeaxanthin	266.227 g
Fiber, total dietary	5.0978 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	160.0255 g
Niacin	0.8862 mg
Vitamin A, RAE	42.298 g
Arginine	0.2565 g
Riboflavin	0.102 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0851 g
Glutamic acid	0.6837 g
Sodium, Na	15.047 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3408 g
Total lipid (fat)	27.6671 g
Manganese, Mn	0.5759 mg
Fructose	3.0993 g
Proline	0.0759 g
Fatty acids, total saturated 16:0	3.1824 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	1.6976 g
Choline, total	16.3782 mg
Sugars, total	8.9764 g
Serine	0.1219 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	0.5465 g
Vitamin B-6	0.4854 mg
Selenium, Se	1.7258 g
Ash	1.4996 g
Fatty acids, total saturated 18:1 undifferentiated	19.3503 g
Pantothenic acid	0.4428 mg
Phenylalanine	0.1569 g
Copper, Cu	0.1834 mg
Betaine	0.251 mg
Thiamin	0.1519 mg
Methionine	0.0266 g
Iron, Fe	2.7196 mg
Carbohydrate, by difference	23.4069 g
Phosphorus, P	99.8398 mg
Folate, total	58.6025 g
Tocopherol, gamma	0.2241 mg
Alanine	0.1167 g
Valine	0.1214 g
Fatty acids, total saturated 18:2 undifferentiated	2.749 g
Glycine	0.1124 g
Carotene, alpha	15.54 g
Glucose (dextrose)	4.1154 g
Fatty acids, total saturated 14:0	0.0072 g
Zinc, Zn	0.7681 mg
Isoleucine	0.0888 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	3.0332 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1458 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	855.7935 IU
Folate, DFE	58.6025 g
Tryptophan	0.0449 g
Vitamin C, total ascorbic acid	93.3301 mg
Phytosterols	90.327 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0622 g
Vitamin K (phylloquinone)	22.4604 g
Fatty acids, total saturated	3.8998 g
Histidine	0.0557 g
Fatty acids, total monounsaturated	19.8107 g
Threonine	0.0974 g
Folate, food	58.6025 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	6.4 g
Vitamin E (alpha-tocopherol)	4.2464 mg
Magnesium, Mg	42.0935 mg
Lysine	0.1531 g
Potassium, K	566.824 mg
Cystine	0.0293 g
Fluoride, F	3.13 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Zucchini	2	4.62	0.6842	0.088
red pepper	1	0	0	0
mint	2 tablespoons	5.016	0.9587	0.0832
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
green pepper	1	14.8	3.4336	0.1258
salt pepper	0	0	0	0
red onion	1	60	14.01	0.15
yellow pepper	1	0	0	0