Bbq Parmesan Burgers With Pineapple

1. Mix together the hamburger,salt, pepper, parmesan, garlic, onion soup powder and soy sauce.

2. Shape into four patties (I sometimes only make 3) and dredge them in flour.

3. N.B. very important! Chill until ready to cook.

4. Preheat the BBQ to medium High heat, spray the grill.

5. BBQ the patties apprx 6 minutes each side.

6. During the last bit of cooking place a pineapple ring on each burger (after youhave flipped them).

7. Toast one side of you bun!

8. Get ready for OOHs& AAAAHS.

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Nutrient	Quantity
Total fats	4.1026 g
Protein	14.2194 g
Carbohydrates	199.3729 g
Energy	820.2835 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3355 g
Water	292.7088 g
Aspartic acid	0.4722 g
Calcium, Ca	200.9622 mg
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	15.7389 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	3.1091 g
Niacin	4.0431 mg
Vitamin A, RAE	66.9776 g
Fatty acids, total trans-polyenoic	0.0001 g
Arginine	0.4763 g
Riboflavin	0.2277 mg
Fatty acids, total trans-polyenoic 22:4	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0008 g
Fatty acids, total saturated 20:1	0.1654 g
Glutamic acid	1.2569 g
Sodium, Na	5494.4009 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0289 g
Total lipid (fat)	4.1026 g
Manganese, Mn	0.8254 mg
Fructose	0.0014 g
Proline	0.2497 g
Fatty acids, total saturated 16:0	0.6052 g
Fatty acids, total saturated 8:0	0.0112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0034 g
Sucrose	0.0053 g
Choline, total	8.478 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0001 g
Fatty acids, total polyunsaturated 18:1 t	0.0003 g
Sugars, total	0.4617 g
Serine	0.2511 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	0.1646 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	0.3797 mg
Selenium, Se	15.9384 g
Ash	17.0752 g
Fatty acids, total saturated 18:1 undifferentiated	0.9152 g
Pantothenic acid	0.4253 mg
Phenylalanine	0.2469 g
Copper, Cu	0.4616 mg
Betaine	1.5812 mg
Thiamin	0.1751 mg
Retinol	7.8 g
Methionine	0.1007 g
Iron, Fe	6.5545 mg
Carbohydrate, by difference	199.3729 g
Phosphorus, P	278.5253 mg
Folate, total	12.1607 g
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Alanine	0.2588 g
Cholesterol	4 mg
Valine	0.2815 g
Fatty acids, total saturated 18:2 undifferentiated	0.4866 g
Glycine	0.2485 g
Glucose (dextrose)	0.0174 g
Fatty acids, total saturated 14:0	0.1084 g
Zinc, Zn	1.5685 mg
Isoleucine	0.2284 g
Fatty acids, total saturated 12:0	0.0325 g
Fatty acids, total polyunsaturated	0.8221 g
Leucine	0.3856 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0001 g
Vitamin A, IU	1242.3131 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	12.1607 g
Tryptophan	0.0712 g
Vitamin C, total ascorbic acid	13.2409 mg
Phytosterols	0.336 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.001 g
Fatty acids, total saturated 20:0	0.0003 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.1988 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	0.4191 g
Fatty acids, total saturated	1.0275 g
Histidine	0.1329 g
Fatty acids, total monounsaturated	1.6915 g
Threonine	0.1979 g
Folate, food	12.1607 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Cryptoxanthin, beta	0.1352 g
Vitamin E (alpha-tocopherol)	0.0702 mg
Fatty acids, total trans	0.0003 g
Fatty acids, total trans-monoenoic	0.0003 g
Magnesium, Mg	60.0884 mg
Lysine	0.2541 g
Potassium, K	555.2344 mg
Cystine	0.0863 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Oil	0	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Pepper	0	0	0	0
flour	0.25 cup	144.57	31.6514	0.5609
Clove	1 pinch	0.3596	0.086	0.0171
onion soup mix	2 tablespoons	0	0	0
pineapple ring	4	0	0	0
hamburger	1	585.1349	156.3988	2.4494
kaiser hamburger bun	4	0	0	0