Bbq Rice And Beef Roundup

1. Saute rice mix with butter over medium heat until golden brown.

2. Slowly stir in 2-1/2 cups water, seasoning package and corn.

3. Bring to a boil.

4. Reduce heat, cover and simmer 15-20 minutes or until rice is tender.

5. Stir in bbq sauce and ground beef.

6. Sprinkle with cheese.

7. Cover and let stand 3-5 minutes until cheese is melted.

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Nutrient	Quantity
Total fats	36.0126 g
Protein	135.8318 g
Carbohydrates	85.4183 g
Energy	1159.9612 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2561 g
Water	630.2157 g
Aspartic acid	1.2035 g
Calcium, Ca	227.3801 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0286 g
Lutein + zeaxanthin	1979.65 g
Fiber, total dietary	10.084 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.01 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	293.17 g
Niacin	41.0723 mg
Vitamin A, RAE	43.185 g
Fatty acids, total trans-polyenoic	0.1034 g
Arginine	1.1722 g
Riboflavin	1.034 mg
Fatty acids, total trans-polyenoic 22:4	0.0125 g
Tocopherol, beta	0.0125 mg
Fatty acids, total polyunsaturated 15:0	0.0565 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1435 g
Fatty acids, total saturated 20:1	0.0909 g
Glutamic acid	3.036 g
Sodium, Na	1144.2039 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4954 g
Total lipid (fat)	36.0126 g
Manganese, Mn	1.0626 mg
Fructose	12.4237 g
Proline	1.0907 g
Fatty acids, total saturated 16:0	5.7572 g
Fatty acids, total polyunsaturated 16:1 t	0.0012 g
Fatty acids, total saturated 8:0	0.0025 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3088 g
Sucrose	6.7891 g
Choline, total	417.2232 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0833 g
Fatty acids, total polyunsaturated 18:1 t	0.4312 g
Sugars, total	37.078 g
Serine	0.735 g
Fatty acids, total saturated 10:0	0.0182 g
Fatty acids, total saturated 18:0	2.8913 g
Fatty acids, total saturated 20:4 undifferentiated	0.0911 g
Vitamin B-6	3.5744 mg
Selenium, Se	131.7556 g
Ash	14.2586 g
Vitamin D	9.96 IU
Menaquinone-4	1.8675 g
Tocotrienol, delta	0.0125 mg
Fatty acids, total saturated 18:1 undifferentiated	12.7849 g
Pantothenic acid	6.3745 mg
Phenylalanine	0.7182 g
Fatty acids, total polyunsaturated 22:1 c	0.0037 g
Copper, Cu	1.0711 mg
Betaine	34.4534 mg
Thiamin	1.2768 mg
Methionine	0.3707 g
Iron, Fe	12.1915 mg
Carbohydrate, by difference	85.4183 g
Phosphorus, P	1645.2138 mg
Folate, total	212.6235 g
Tocopherol, gamma	0.8085 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0116 g
Fatty acids, total saturated 22:1 undifferentiated	0.0037 g
Lycopene	4276.575 g
Alanine	1.1348 g
Cholesterol	292.9089 mg
Valine	0.835 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0149 g
Fatty acids, total saturated 18:2 undifferentiated	8.7033 g
Glycine	0.7343 g
Carotene, alpha	103.67 g
Glucose (dextrose)	17.8652 g
Fatty acids, total saturated 14:0	0.3789 g
Zinc, Zn	21.3947 mg
Isoleucine	0.6039 g
Tocopherol, delta	0.0125 mg
Fatty acids, total saturated 12:0	0.0124 g
Fatty acids, total polyunsaturated	9.1561 g
Fatty acids, total saturated 14:1	0.0614 g
Tocotrienol, gamma	0.0125 mg
Fatty acids, total polyunsaturated 17:1	0.0137 g
Leucine	1.4184 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1034 g
Tocotrienol, alpha	0.0249 mg
Vitamin A, IU	891.08 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0243 g
Folate, DFE	212.6235 g
Tryptophan	0.1837 g
Vitamin C, total ascorbic acid	19.969 mg
Fatty acids, total polyunsaturated 16:1 c	0.1336 g
Fatty acids, total polyunsaturated 18:1 c	6.9759 g
Fatty acids, total saturated 20:0	0.0426 g
Starch	16.53 g
Tyrosine	0.5805 g
Vitamin B-12	6.2677 g
Vitamin K (phylloquinone)	6.693 g
Fatty acids, total saturated	9.4004 g
Histidine	0.4153 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0037 g
Fatty acids, total monounsaturated	13.4588 g
Threonine	0.5958 g
Folate, food	212.6235 g
Fatty acids, total polyunsaturated 17:0	0.137 g
Vitamin D (D2 + D3)	0.249 g
Fatty acids, total polyunsaturated 24:0	0.0099 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0037 g
Cryptoxanthin, beta	357.155 g
Vitamin E (alpha-tocopherol)	2.3083 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0025 g
Fatty acids, total trans	0.536 g
Fatty acids, total trans-monoenoic	0.4324 g
Magnesium, Mg	267.7569 mg
Lysine	0.5686 g
Potassium, K	2837.3285 mg
Cystine	0.1834 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Cheddar cheese	0.5 cup	0	0	0
Corn	2 cups	249.4	54.23	3.915
beef	1 lb	530.4012	0	12.1947
barbecue sauce	0.5 cup	209.16	23.3313	5.5029
beef rice roni	1 package	0	0	0