Bbq Salmon Filet

1. Heat the BBQ to high medium.

2. Place salmon on double foil.

3. Rub salmon filet with olive oil.

4. Sprinkle with chives, shallots,garlic, dill, salt& pepper.

5. Add fine herbs.

6. Form an envelope of the foil& pour in the wine.

7. Seal the salmon in the foil, tucking in all the edges.

8. BBQ apprx 20 minutes turning the salmon once- check for doneness (is that a word?).

9. If not quite done continue to BBQ.

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Nutrient	Quantity
Total fats	30.5026 g
Protein	6.6872 g
Carbohydrates	36.407 g
Energy	421.9124 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3259 g
Water	137.6502 g
Aspartic acid	0.4171 g
Calcium, Ca	275.692 mg
Lutein + zeaxanthin	33.14 g
Fiber, total dietary	8.1812 g
Carotene, beta	161.82 g
Niacin	0.7713 mg
Fatty acids, total saturated 18:4	0.7932 g
Vitamin A, RAE	13.476 g
Arginine	0.5085 g
Riboflavin	0.083 mg
Fatty acids, total saturated 20:1	1.094 g
Glutamic acid	0.9161 g
Sodium, Na	23.04 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3739 g
Total lipid (fat)	30.5026 g
Manganese, Mn	0.8319 mg
Proline	0.283 g
Fatty acids, total saturated 16:0	2.9016 g
Choline, total	19.784 mg
Sugars, total	12.763 g
Serine	0.2011 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.2187 g
Fatty acids, total saturated 20:4 undifferentiated	0.1914 g
Vitamin B-6	0.6674 mg
Selenium, Se	4.4232 g
Ash	2.3038 g
Fatty acids, total saturated 18:1 undifferentiated	6.0775 g
Pantothenic acid	0.5192 mg
Phenylalanine	0.2353 g
Copper, Cu	0.2711 mg
Thiamin	0.1679 mg
Methionine	0.0689 g
Iron, Fe	4.2736 mg
Carbohydrate, by difference	36.407 g
Phosphorus, P	145.224 mg
Folate, total	62.2 g
Fatty acids, total saturated 20:5 n-3 (EPA)	3.692 g
Fatty acids, total saturated 22:1 undifferentiated	0.9571 g
Alanine	0.1976 g
Cholesterol	137.495 mg
Valine	0.35 g
Fatty acids, total saturated 18:2 undifferentiated	0.6521 g
Glycine	0.2201 g
Fatty acids, total saturated 14:0	0.9332 g
Zinc, Zn	1.4296 mg
Isoleucine	0.2921 g
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	11.6582 g
Leucine	0.3907 g
Vitamin A, IU	275.116 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.8479 g
Folate, DFE	62.2 g
Tryptophan	0.051 g
Vitamin C, total ascorbic acid	20.93 mg
Phytosterols	24.908 mg
Tyrosine	0.1258 g
Vitamin K (phylloquinone)	14.144 g
Fatty acids, total saturated	5.7713 g
Histidine	0.1212 g
Fatty acids, total monounsaturated	9.5027 g
Threonine	0.2498 g
Folate, food	62.2 g
Vitamin E (alpha-tocopherol)	0.0814 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	5.1687 g
Magnesium, Mg	71.412 mg
Lysine	0.3632 g
Potassium, K	732.772 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Salmon	1	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
dill	2 tablespoons	40.26	7.2824	1.9193
shallot	1	115.2	26.88	0.16
salt pepper	0	0	0	0
chive	2 tablespoons	1.8	0.261	0.0438
fine herb	2 tablespoons	0	0	0
lemon wedge	0	0	0	0
lite olive oil	2 tablespoons	0	0	0