Bbq Salmon On Wet Plank (Old Native Indian Recipe)

1. Presoak, totally submerged plank for at least 1 hour. (We are lucky enough to be beside a lake, otherwise you may have to use bathtub or container large enough to submerge the plank. Plank can be Cedar, Alder, Apple, Cherry, Hickory, Maple, Oak. Can also be soaked in beer or wine, it is the cook's choice. Plank must be short enough to accommodate the barbecue, yet big enough to accommodate the fish.

2. Preheat barbecue to 350°F.

3. Place plank in barbecue and allow it to preheat until it starts smoking.

4. Baste salmon with butter and salt and pepper.

5. Add chives or freen onions.

6. Place on plank with skin side down.

7. Barbecue with lid closed for 15 to 25 minutes until fish is opaque,.

8. Garnish with fresh lemons sliced thinly.

9. Serve and enjoy!

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Nutrient	Quantity
Total fats	42.9379 g
Protein	6.1764 g
Carbohydrates	9.3126 g
Energy	435.1932 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4144 g
Water	26.5859 g
Aspartic acid	0.5686 g
Calcium, Ca	149.2283 mg
Lutein + zeaxanthin	78.0058 g
Fiber, total dietary	3.5137 g
Carotene, beta	627.0125 g
Niacin	1.9372 mg
Fatty acids, total saturated 18:4	0.7932 g
Vitamin A, RAE	53.2642 g
Arginine	0.8492 g
Riboflavin	0.1815 mg
Fatty acids, total saturated 20:1	1.1141 g
Glutamic acid	1.3541 g
Sodium, Na	23.0083 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4105 g
Total lipid (fat)	42.9379 g
Manganese, Mn	0.5279 mg
Proline	0.2957 g
Fatty acids, total saturated 16:0	4.1034 g
Choline, total	1.4732 mg
Sugars, total	0.5544 g
Serine	0.3268 g
Fatty acids, total saturated 18:0	1.8114 g
Fatty acids, total saturated 20:4 undifferentiated	0.1914 g
Vitamin B-6	0.0813 mg
Selenium, Se	0.2337 g
Ash	1.7532 g
Fatty acids, total saturated 18:1 undifferentiated	10.2055 g
Pantothenic acid	0.2944 mg
Phenylalanine	0.3084 g
Copper, Cu	0.5247 mg
Thiamin	0.4054 mg
Methionine	0.185 g
Iron, Fe	1.1635 mg
Carbohydrate, by difference	9.3126 g
Phosphorus, P	240.2267 mg
Folate, total	55.0858 g
Fatty acids, total saturated 20:5 n-3 (EPA)	3.692 g
Fatty acids, total saturated 22:1 undifferentiated	0.9571 g
Alanine	0.3148 g
Cholesterol	137.495 mg
Valine	0.3333 g
Fatty acids, total saturated 18:2 undifferentiated	6.6969 g
Glycine	0.4049 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	0.9741 g
Zinc, Zn	1.529 mg
Isoleucine	0.2632 g
Fatty acids, total polyunsaturated	17.8113 g
Leucine	0.456 g
Vitamin A, IU	1065.7917 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.8479 g
Folate, DFE	55.0858 g
Tryptophan	0.1259 g
Vitamin C, total ascorbic acid	16.2848 mg
Phytosterols	2.16 mg
Tyrosine	0.2466 g
Vitamin K (phylloquinone)	51.048 g
Fatty acids, total saturated	7.6869 g
Histidine	0.1709 g
Fatty acids, total monounsaturated	13.6932 g
Threonine	0.2524 g
Folate, food	55.0858 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.057 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	5.1687 g
Magnesium, Mg	39.2333 mg
Lysine	0.2104 g
Potassium, K	201.335 mg
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Salmon	1	0	0	0
chive	0.5 cup	7.2	1.044	0.1752
lemon pepper	0	0	0	0