Bbq Sloppy Joes

1. HEAT oil in large nonstick skillet. Saute onion 3 minute until tender.

2. ADD beef to skillet. Cook until browned, stirring to separate meat. Drain well.

3. STIR in barbecue sauce and mustard. Simmer about 5 minute until flavors are blended. Serve over hamburger rolls.

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Nutrient	Quantity
Total fats	46.2995 g
Protein	195.6216 g
Carbohydrates	64.195 g
Energy	1444.7498 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8344 g
Water	853.4053 g
Aspartic acid	0.5884 g
Calcium, Ca	275.0071 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0698 g
Lutein + zeaxanthin	369.185 g
Fiber, total dietary	9.838 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0199 g
Fatty acids, total saturated 22:0	0.0274 g
Carotene, beta	403.039 g
Niacin	53.9616 mg
Vitamin A, RAE	146.115 g
Fatty acids, total trans-polyenoic	0.1633 g
Arginine	0.4294 g
Riboflavin	1.2794 mg
Fatty acids, total trans-polyenoic 22:4	0.0249 g
Tocopherol, beta	0.0249 mg
Fatty acids, total polyunsaturated 15:0	0.0848 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6361 g
Fatty acids, total saturated 20:1	0.4599 g
Glutamic acid	1.1928 g
Sodium, Na	3411.4768 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0177 g
Total lipid (fat)	46.2995 g
Manganese, Mn	0.9526 mg
Fructose	15.3008 g
Proline	0.4587 g
Fatty acids, total saturated 16:0	9.6484 g
Fatty acids, total polyunsaturated 16:1 t	0.0025 g
Fatty acids, total saturated 8:0	0.1473 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2559 g
Sucrose	9.7666 g
Choline, total	590.9384 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1281 g
Fatty acids, total polyunsaturated 18:1 t	0.6612 g
Sugars, total	43.6574 g
Serine	0.279 g
Fatty acids, total saturated 10:0	0.3424 g
Fatty acids, total saturated 18:0	5.1027 g
Fatty acids, total saturated 20:4 undifferentiated	0.1628 g
Vitamin B-6	5.2636 mg
Selenium, Se	254.4618 g
Ash	22.6711 g
Vitamin D	19.92 IU
Menaquinone-4	3.735 g
Tocotrienol, delta	0.0249 mg
Fatty acids, total saturated 18:1 undifferentiated	14.525 g
Pantothenic acid	7.0901 mg
Phenylalanine	0.2297 g
Fatty acids, total polyunsaturated 22:1 c	1.3222 g
Copper, Cu	0.839 mg
Betaine	52.0391 mg
Thiamin	1.038 mg
Retinol	105.472 g
Methionine	0.0977 g
Iron, Fe	17.9031 mg
Carbohydrate, by difference	64.195 g
Phosphorus, P	2009.2373 mg
Folate, total	122.9952 g
Tocopherol, gamma	3.4238 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0186 g
Fatty acids, total saturated 22:1 undifferentiated	1.3222 g
Lycopene	8553.15 g
Alanine	0.2286 g
Cholesterol	493.9188 mg
Valine	0.2608 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0523 g
Fatty acids, total saturated 18:2 undifferentiated	2.8491 g
Glycine	0.3122 g
Carotene, alpha	115.785 g
Glucose (dextrose)	18.5885 g
Fatty acids, total saturated 14:0	1.8318 g
Zinc, Zn	30.1397 mg
Isoleucine	0.1994 g
Tocopherol, delta	0.1245 mg
Fatty acids, total saturated 12:0	0.3768 g
Fatty acids, total polyunsaturated	4.0744 g
Fatty acids, total saturated 14:1	0.0841 g
Tocotrienol, gamma	0.0249 mg
Fatty acids, total polyunsaturated 17:1	0.0274 g
Leucine	0.3945 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1633 g
Tocotrienol, alpha	0.1187 mg
Vitamin A, IU	1188.097 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0397 g
Folate, DFE	122.9952 g
Tryptophan	0.0271 g
Vitamin C, total ascorbic acid	9.0115 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.254 g
Fatty acids, total polyunsaturated 18:1 c	10.6463 g
Fatty acids, total saturated 20:0	0.0627 g
Fatty acids, total saturated 6:0	0.2445 g
Starch	0.7968 g
Tyrosine	0.184 g
Vitamin B-12	9.6582 g
Vitamin K (phylloquinone)	12.8898 g
Fatty acids, total saturated	18.7823 g
Histidine	0.1646 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0075 g
Fatty acids, total monounsaturated	17.689 g
Threonine	0.2327 g
Folate, food	122.9952 g
Fatty acids, total polyunsaturated 17:0	0.2117 g
Vitamin D (D2 + D3)	0.498 g
Fatty acids, total polyunsaturated 24:0	0.0137 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0299 g
Cryptoxanthin, beta	80.925 g
Vitamin E (alpha-tocopherol)	4.5407 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.005 g
Fatty acids, total trans	0.8269 g
Fatty acids, total trans-monoenoic	0.6636 g
Magnesium, Mg	281.9404 mg
Lysine	0.3744 g
Potassium, K	3435.5353 mg
Fatty acids, total polyunsaturated 24:1 c	0.0635 g
Cystine	0.0944 g
Fluoride, F	3.0775 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Onion	1	44	10.274	0.11
Yellow Mustard	0.5 cup	74.7	7.2584	4.1583
beef	1.5 1/2	795.6018	0	18.292
hamburger bun	0	0	0	0
barbecue sauce	1 cup	418.32	46.6626	11.0058