Bbq Sloppy Joes With Potato Chip French Fries

1. mix all the ingredients for the sauce together in a med bowl and set to the side.

2. mix the hamburger seasoning together n a small bowl.

3. brown hamburger meat wit the seasoning in a large skillet on med high.

4. drain hamburger.

5. put back in skillet add the sauce and let simmer for 10 minutes.

6. for the potato chip french fries.

7. peel potatoes.

8. slice potatoes into chip style cut.

9. deep fry for 6-7 mins or until golden brown.

10. season with season salt and garlic salt to your taste.

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Nutrient	Quantity
Total fats	11.8977 g
Protein	25.1811 g
Carbohydrates	52.2857 g
Energy	419.87 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1087 g
Water	156.3872 g
Aspartic acid	0.1989 g
Calcium, Ca	195.826 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0382 g
Lutein + zeaxanthin	241.7638 g
Fiber, total dietary	2.2426 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0133 g
Fatty acids, total saturated 22:0	0.005 g
Carotene, beta	263.0434 g
Niacin	5.1799 mg
Vitamin A, RAE	50.4493 g
Fatty acids, total trans-polyenoic	0.005 g
Arginine	0.1084 g
Riboflavin	0.2973 mg
Fatty acids, total trans-polyenoic 22:4	0.0166 g
Tocopherol, beta	0.0166 mg
Fatty acids, total polyunsaturated 15:0	0.005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0474 g
Fatty acids, total saturated 20:1	0.0535 g
Glutamic acid	0.6806 g
Sodium, Na	1317.9538 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2734 g
Total lipid (fat)	11.8977 g
Manganese, Mn	0.3206 mg
Fructose	9.3541 g
Proline	0.3182 g
Fatty acids, total saturated 16:0	2.6744 g
Fatty acids, total polyunsaturated 16:1 t	0.0017 g
Fatty acids, total saturated 8:0	0.0361 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0209 g
Sucrose	22.656 g
Choline, total	76.0628 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0083 g
Fatty acids, total polyunsaturated 18:1 t	0.0249 g
Sugars, total	43.4754 g
Serine	0.1661 g
Fatty acids, total saturated 10:0	0.0767 g
Fatty acids, total saturated 18:0	1.2556 g
Fatty acids, total saturated 20:4 undifferentiated	0.0813 g
Vitamin B-6	0.4387 mg
Selenium, Se	48.1441 g
Ash	5.4335 g
Vitamin D	25.7338 IU
Menaquinone-4	2.49 g
Tocotrienol, delta	0.0166 mg
Fatty acids, total saturated 18:1 undifferentiated	4.1001 g
Pantothenic acid	1.4587 mg
Phenylalanine	0.1496 g
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Copper, Cu	0.2004 mg
Betaine	0.0692 mg
Thiamin	0.2955 mg
Retinol	24.3567 g
Methionine	0.0744 g
Iron, Fe	2.7465 mg
Carbohydrate, by difference	52.2857 g
Phosphorus, P	345.5846 mg
Folate, total	7.3685 g
Tocopherol, gamma	0.5357 mg
Fatty acids, total saturated 4:0	0.1169 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Fatty acids, total saturated 22:1 undifferentiated	0.0064 g
Lycopene	5702.215 g
Alanine	0.0882 g
Cholesterol	69.6425 mg
Valine	0.1936 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0208 g
Fatty acids, total saturated 18:2 undifferentiated	1.4071 g
Glycine	0.0541 g
Carotene, alpha	76.719 g
Glucose (dextrose)	10.8318 g
Fatty acids, total saturated 14:0	0.4588 g
Zinc, Zn	3.4944 mg
Isoleucine	0.1777 g
Maltose	0.0152 g
Tocopherol, delta	0.0166 mg
Fatty acids, total saturated 12:0	0.0724 g
Fatty acids, total polyunsaturated	1.6875 g
Fatty acids, total saturated 14:1	0.0018 g
Tocotrienol, gamma	0.0166 mg
Fatty acids, total polyunsaturated 17:1	0.0183 g
Leucine	0.2798 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.005 g
Tocotrienol, alpha	0.0381 mg
Vitamin A, IU	610.5844 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0083 g
Folate, DFE	7.6722 g
Tryptophan	0.0377 g
Vitamin C, total ascorbic acid	2.8842 mg
Phytosterols	3.8702 mg
Folic acid	0.6075 g
Fatty acids, total polyunsaturated 16:1 c	0.1627 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	2.746 g
Fatty acids, total saturated 20:0	0.0116 g
Fatty acids, total saturated 6:0	0.0605 g
Lactose	0.0213 g
Tyrosine	0.1401 g
Vitamin B-12	0.7869 g
Vitamin K (phylloquinone)	9.6037 g
Fatty acids, total saturated	4.7991 g
Histidine	0.0954 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.005 g
Fatty acids, total monounsaturated	4.4542 g
Threonine	0.1092 g
Folate, food	6.761 g
Fatty acids, total polyunsaturated 17:0	0.0216 g
Vitamin D (D2 + D3)	0.6358 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.005 g
Cryptoxanthin, beta	32.7871 g
Vitamin D3 (cholecalciferol)	0.3038 g
Vitamin E (alpha-tocopherol)	1.5621 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0033 g
Fatty acids, total trans	0.0315 g
Fatty acids, total trans-monoenoic	0.0266 g
Magnesium, Mg	47.8678 mg
Lysine	0.2359 g
Potassium, K	657.0615 mg
Cystine	0.0178 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Brown sugar	2 tablespoons	68.4	17.6562	0
Potato	0	0	0	0
Vinegar	2 tablespoons	6.258	0.2771	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Mustard	2 teaspoons	0.63	0.109	0.0098
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
ketchup	0.25 cup	0	0	0
Sauce	0 cup	59.8388	1.6646	4.532
Vegetable oil	0	0	0	0
garlic salt	0	0	0	0
barbecue sauce	0.66 cup	278.88	31.1084	7.3372
liquid smoke	0.25 teaspoon	0	0	0
season salt	0	0	0	0
hamburger	2.5 1/2	0	0	0
hamburger seasoning	0.5 teaspoon	0	0	0
barbecue seasoning	0.25 teaspoon	0	0	0
garlic seasoning	1.5 1/2	0	0	0