Bbq Swiss Chicken

1. Place chicken breasts in a baking pan coated with non-stick cooking spray. Cover completely with barbecue sauce. Place in 350 degree over for 30 minutes or until chicken is cooked through. Top each piece of chicken with 1 slice of swiss cheese and sprinkle cooked bacon over cheese. Place back in over for a couple minutes or until cheese is melted.

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Nutrient	Quantity
Total fats	28.3602 g
Protein	47.9407 g
Carbohydrates	47.469 g
Energy	638.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1494 g
Water	172.9379 g
Aspartic acid	0.8786 g
Calcium, Ca	607.96 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0612 g
Lutein + zeaxanthin	228.58 g
Fiber, total dietary	2.988 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0378 g
Fatty acids, total saturated 22:0	0.0153 g
Carotene, beta	347.9 g
Niacin	7.5855 mg
Fatty acids, total saturated 18:4	0.0006 g
Vitamin A, RAE	193.65 g
Fatty acids, total trans-polyenoic	0.1161 g
Arginine	0.5191 g
Riboflavin	0.4878 mg
Fatty acids, total trans-polyenoic 22:4	0.0288 g
Tocopherol, beta	0.0361 mg
Fatty acids, total polyunsaturated 15:0	0.1783 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1397 g
Fatty acids, total saturated 20:1	0.1133 g
Glutamic acid	3.1942 g
Sodium, Na	1763.06 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5629 g
Total lipid (fat)	28.3602 g
Manganese, Mn	0.2387 mg
Fructose	13.5954 g
Proline	2.0664 g
Fatty acids, total saturated 16:0	6.8866 g
Fatty acids, total polyunsaturated 16:1 t	0.0596 g
Fatty acids, total saturated 8:0	0.1881 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9424 g
Sucrose	8.4162 g
Choline, total	119.485 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1027 g
Fatty acids, total polyunsaturated 18:1 t	0.4249 g
Sugars, total	37.848 g
Serine	0.9184 g
Fatty acids, total saturated 10:0	0.4401 g
Fatty acids, total saturated 18:0	2.8904 g
Fatty acids, total saturated 20:4 undifferentiated	0.1478 g
Vitamin B-6	0.6573 mg
Selenium, Se	85.524 g
Ash	8.2617 g
Vitamin D	19.92 IU
Menaquinone-4	7.263 g
Tocotrienol, delta	0.0249 mg
Fatty acids, total saturated 18:1 undifferentiated	8.1044 g
Pantothenic acid	2.2246 mg
Phenylalanine	0.9307 g
Fatty acids, total polyunsaturated 22:1 c	0.0086 g
Copper, Cu	0.2678 mg
Betaine	0.336 mg
Thiamin	0.4195 mg
Retinol	158.48 g
Methionine	0.439 g
Iron, Fe	3.1604 mg
Carbohydrate, by difference	47.469 g
Phosphorus, P	722.33 mg
Folate, total	10.58 g
Tocopherol, gamma	0.7862 mg
Fatty acids, total saturated 4:0	0.3814 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0086 g
Lycopene	8553.71 g
Alanine	0.5118 g
Cholesterol	139.23 mg
Valine	1.1978 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0495 g
Fatty acids, total saturated 18:2 undifferentiated	2.1595 g
Glycine	0.2845 g
Carotene, alpha	115.1 g
Glucose (dextrose)	15.8364 g
Fatty acids, total saturated 14:0	1.7616 g
Zinc, Zn	7.0537 mg
Isoleucine	0.8607 g
Tocopherol, delta	0.0249 mg
Fatty acids, total saturated 12:0	0.5 g
Fatty acids, total polyunsaturated	2.6359 g
Fatty acids, total saturated 14:1	0.1688 g
Tocotrienol, gamma	0.0249 mg
Fatty acids, total polyunsaturated 17:1	0.0621 g
Leucine	1.657 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1145 g
Tocotrienol, alpha	0.1226 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	1243.68 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0226 g
Folate, DFE	10.58 g
Tryptophan	0.2246 g
Vitamin C, total ascorbic acid	0.498 mg
Fatty acids, total polyunsaturated 16:1 c	0.5033 g
Fatty acids, total polyunsaturated 18:1 c	7.6801 g
Fatty acids, total saturated 20:0	0.042 g
Fatty acids, total saturated 6:0	0.3035 g
Tyrosine	0.9481 g
Vitamin B-12	2.7345 g
Vitamin K (phylloquinone)	4.27 g
Fatty acids, total saturated	13.7329 g
Histidine	0.5964 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0086 g
Fatty acids, total monounsaturated	9.0202 g
Threonine	0.5813 g
Folate, food	10.58 g
Fatty acids, total polyunsaturated 17:0	0.1382 g
Vitamin D (D2 + D3)	0.498 g
Fatty acids, total polyunsaturated 24:0	0.0075 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0092 g
Cryptoxanthin, beta	48.43 g
Vitamin E (alpha-tocopherol)	2.5521 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.005 g
Fatty acids, total trans	0.6 g
Fatty acids, total trans-monoenoic	0.4839 g
Magnesium, Mg	73.26 mg
Lysine	1.4476 g
Potassium, K	799.77 mg
Cystine	0.1624 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2 boneless	0	0	0
Bacon	1 tablespoon	0	0	0
swiss cheese	2 slices	220.08	0.8064	17.3544
barbecue sauce	1 cup	418.32	46.6626	11.0058