Bbq Thai Peppered Chicken

1. Prick the thighs all over.

2. Blend the garlic, ginger, coriander and peppercorns to a paste.

3. and rub into the chicken.

4. Wrap in plastic and place in fridge for at least 2 hours.

5. Mix soysauce& oil.

6. Baste the chicken with the soy mixture.

7. BBQ over medium heat until the outside is crisp and the inside is cooked.

8. Brush with soy while cooking (apprx 20-25 minutes, Depends on the size of the thighs).

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Nutrient	Quantity
Total fats	1236.8522 g
Protein	278.0468 g
Carbohydrates	113.1352 g
Energy	12695 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.2012 g
Water	1515.926 g
Aspartic acid	19.6366 g
Calcium, Ca	296.15 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.3862 g
Lutein + zeaxanthin	2816.84 g
Fiber, total dietary	24.492 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.8754 g
Fatty acids, total saturated 22:0	0.7143 g
Carotene, beta	78.6 g
Niacin	70.4417 mg
Fatty acids, total saturated 18:4	0.2446 g
Vitamin A, RAE	1610.36 g
Fatty acids, total trans-polyenoic	1.8482 g
Arginine	18.685 g
Riboflavin	0.9258 mg
Fatty acids, total trans-polyenoic 22:4	0.8154 g
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.7339 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	10.7905 g
Fatty acids, total saturated 20:1	5.9005 g
Glutamic acid	31.3546 g
Stigmasterol	0.06 mg
Sodium, Na	4557.2 mg
Fatty acids, total saturated 16:1 undifferentiated	73.1268 g
Total lipid (fat)	1236.8522 g
Manganese, Mn	0.7148 mg
Proline	19.972 g
Fatty acids, total saturated 16:0	261.5489 g
Fatty acids, total polyunsaturated 16:1 t	0.4892 g
Fatty acids, total saturated 8:0	0.0815 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	221.9247 g
Sucrose	0.032 g
Choline, total	775.387 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.5221 g
Fatty acids, total polyunsaturated 18:1 t	3.8867 g
Sugars, total	39.1454 g
Serine	9.5828 g
Fatty acids, total saturated 10:0	0.1359 g
Fatty acids, total saturated 18:0	59.5373 g
Fatty acids, total saturated 20:4 undifferentiated	3.6149 g
Vitamin B-6	3.2033 mg
Selenium, Se	274.696 g
Ash	25.0398 g
Vitamin D	163.08 IU
Fatty acids, total saturated 18:1 undifferentiated	452.7132 g
Pantothenic acid	16.6862 mg
Phenylalanine	8.0224 g
Fatty acids, total polyunsaturated 22:1 c	0.1359 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.0511 mg
Betaine	235.157 mg
Thiamin	1.0991 mg
Retinol	1603.62 g
Methionine	4.4342 g
Iron, Fe	15.0362 mg
Carbohydrate, by difference	113.1352 g
Phosphorus, P	2636.18 mg
Folate, total	60.08 g
Tocopherol, gamma	3.7575 mg
Fatty acids, total saturated 4:0	0.0272 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1903 g
Fatty acids, total saturated 22:1 undifferentiated	0.1359 g
Alanine	17.9514 g
Cholesterol	2869.5 mg
Valine	9.3746 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.957 g
Fatty acids, total saturated 18:2 undifferentiated	227.9792 g
Glycine	33.5808 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	6.8765 g
Zinc, Zn	17.9554 mg
Isoleucine	7.4676 g
Fatty acids, total saturated 12:0	0.5708 g
Fatty acids, total polyunsaturated	249.0683 g
Fatty acids, total saturated 14:1	2.4734 g
Tocotrienol, gamma	1.0872 mg
Fatty acids, total polyunsaturated 17:1	1.0938 g
Leucine	14.5228 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.8482 g
Tocotrienol, alpha	1.0872 mg
Vitamin A, IU	5462.24 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3805 g
Folate, DFE	60.08 g
Tryptophan	1.3082 g
Vitamin C, total ascorbic acid	0.54 mg
Phytosterols	59.77 mg
Fatty acids, total polyunsaturated 16:1 c	72.2988 g
Fatty acids, total polyunsaturated 18:1 c	429.5527 g
Fatty acids, total saturated 20:0	0.9 g
Tyrosine	6.2208 g
Vitamin B-12	17.667 g
Vitamin K (phylloquinone)	33.326 g
Fatty acids, total saturated	334.1858 g
Histidine	5.4102 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	1.1959 g
Fatty acids, total monounsaturated	535.4737 g
Threonine	8.3494 g
Folate, food	60.08 g
Fatty acids, total polyunsaturated 17:0	1.3921 g
Vitamin D (D2 + D3)	5.436 g
Fatty acids, total polyunsaturated 24:0	0.1087 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0815 g
Cryptoxanthin, beta	31.22 g
Vitamin D3 (cholecalciferol)	5.436 g
Vitamin E (alpha-tocopherol)	11.2631 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1903 g
Fatty acids, total trans	6.2242 g
Fatty acids, total trans-monoenoic	4.376 g
Magnesium, Mg	241.64 mg
Lysine	15.0165 g
Potassium, K	3384.31 mg
Fatty acids, total polyunsaturated 24:1 c	0.0272 g
Cystine	2.2122 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 1/2	479.7	90.012	7.488
Ginger	1 inch	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Chicken thigh	6	11959.2	21.4722	1202.1714
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Coriander	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	2	0	0	0
black peppercorn	2 teaspoons	0	0	0