Bbq Vegetables - Aussie Style

1. Wash and chop all the vegetables (not the tomatoes) and place in a large glass or ceramic dish dish.

2. Place the oil, juice, soy sauce and garlic in a jug and stir.

3. Pour over the vegetables and mix.

4. Cover and let marinate for 2 - 24 hours.

5. Cook over a prepared hot BBQ plate for 10 minutes, flipping often.

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Nutrient	Quantity
Total fats	109.1046 g
Protein	11.8867 g
Carbohydrates	20.3239 g
Energy	1074.465 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8733 g
Water	213.293 g
Aspartic acid	0.9998 g
Calcium, Ca	81.245 mg
Lutein + zeaxanthin	21.02 g
Fiber, total dietary	1.743 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	2.07 g
Niacin	3.0299 mg
Arginine	0.6981 g
Riboflavin	0.2474 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.011 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	2.15 g
Sodium, Na	7009.845 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3554 g
Total lipid (fat)	109.1046 g
Manganese, Mn	1.5968 mg
Fructose	1.342 g
Proline	0.6456 g
Fatty acids, total saturated 16:0	12.2966 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	0.6521 g
Choline, total	33.8225 mg
Sugars, total	3.7544 g
Serine	0.527 g
Fatty acids, total saturated 10:0	0.0247 g
Fatty acids, total saturated 18:0	2.123 g
Vitamin B-6	0.4548 mg
Selenium, Se	3.1735 g
Ash	19.904 g
Fatty acids, total saturated 18:1 undifferentiated	77.0793 g
Pantothenic acid	0.6398 mg
Phenylalanine	0.4812 g
Copper, Cu	0.1251 mg
Betaine	38.103 mg
Thiamin	0.1054 mg
Methionine	0.1366 g
Iron, Fe	2.8402 mg
Carbohydrate, by difference	20.3239 g
Phosphorus, P	247.42 mg
Folate, total	42.76 g
Tocopherol, gamma	0.8964 mg
Alanine	0.3972 g
Valine	0.4728 g
Fatty acids, total saturated 18:2 undifferentiated	10.8949 g
Glycine	0.4127 g
Glucose (dextrose)	1.5903 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	1.3674 mg
Isoleucine	0.4424 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	11.768 g
Fatty acids, total saturated 14:1	0.0024 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.7371 g
Vitamin A, IU	8.85 IU
Folate, DFE	42.76 g
Tryptophan	0.1336 g
Vitamin C, total ascorbic acid	52.518 mg
Phytosterols	238.68 mg
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.3249 g
Vitamin K (phylloquinone)	65.305 g
Fatty acids, total saturated	15.0696 g
Histidine	0.241 g
Fatty acids, total monounsaturated	78.9193 g
Threonine	0.3722 g
Folate, food	42.76 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	4.88 g
Vitamin E (alpha-tocopherol)	15.6946 mg
Magnesium, Mg	105.92 mg
Lysine	0.5322 g
Potassium, K	749.535 mg
Cystine	0.1614 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	1	0	0	0
Garlic	2 tablespoons	25.33	5.6202	0.085
Lemon juice	0.5 cup	26.84	8.418	0.2928
Olive oil	0.5 cup	954.72	0	108
Green zucchini	2	0	0	0
Green capsicum	1	0	0	0
Mushroom	10	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
eggplant	1	0	0	0
cherry tomato	250	0	0	0