B.C. Asparagus And Smoked Salmon Salad With Chive Vinaigrette

1. Partially fill a large frying pan with water. Bring to a boil over high heat.

2. Fill a bowl with ice water.

3. In a small bowl, whisk vinegar with Dijon and salt. Whisk in oil. Add chives. Snap off and discard tough ends of asparagus.

4. Slip asparagus into boiling water. Cook until tender-crisp, 2 to 3 minutes. Drain. Plunge into ice water. When cool, drain. Pat dry with paper towels.

5. Place greens on salad plates. Top with a few asparagus spears. Loosely fold salmon over spears. Drizzle dressing over the top.

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Nutrient	Quantity
Total fats	72.0438 g
Protein	0.1962 g
Carbohydrates	0.261 g
Energy	638.28 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5488 g
Water	5.439 g
Aspartic acid	0.0182 g
Calcium, Ca	6.24 mg
Lutein + zeaxanthin	19.38 g
Fiber, total dietary	0.15 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	156.72 g
Niacin	0.0388 mg
Vitamin A, RAE	13.08 g
Arginine	0.0142 g
Riboflavin	0.0069 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	0.0406 g
Sodium, Na	1.62 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9036 g
Total lipid (fat)	72.0438 g
Manganese, Mn	0.0224 mg
Proline	0.013 g
Fatty acids, total saturated 16:0	8.135 g
Choline, total	0.528 mg
Sugars, total	0.111 g
Serine	0.0089 g
Fatty acids, total saturated 18:0	1.4067 g
Vitamin B-6	0.0083 mg
Selenium, Se	0.054 g
Ash	0.06 g
Fatty acids, total saturated 18:1 undifferentiated	51.3194 g
Pantothenic acid	0.0194 mg
Phenylalanine	0.0063 g
Copper, Cu	0.0094 mg
Betaine	0.072 mg
Thiamin	0.0047 mg
Methionine	0.0022 g
Iron, Fe	0.4992 mg
Carbohydrate, by difference	0.261 g
Phosphorus, P	3.48 mg
Folate, total	6.3 g
Tocopherol, gamma	0.5976 mg
Alanine	0.0089 g
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	7.0437 g
Glycine	0.0097 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	0.0336 mg
Isoleucine	0.0083 g
Fatty acids, total polyunsaturated	7.5926 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.0117 g
Vitamin A, IU	261.18 IU
Folate, DFE	6.3 g
Tryptophan	0.0022 g
Vitamin C, total ascorbic acid	3.486 mg
Phytosterols	159.66 mg
Fatty acids, total saturated 20:0	0.2981 g
Tyrosine	0.0057 g
Vitamin K (phylloquinone)	56.106 g
Fatty acids, total saturated	9.9506 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	52.5376 g
Threonine	0.0077 g
Folate, food	6.3 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Vitamin E (alpha-tocopherol)	10.3446 mg
Magnesium, Mg	2.52 mg
Lysine	0.0098 g
Potassium, K	18.48 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	0.33 cup	636.48	0	72
Salmon	12 slices	0	0	0
Asparagus	1 bunch	0	0	0
dijon mustard	0.5 teaspoon	0	0	0
chive	2 tablespoons	1.8	0.261	0.0438
white wine vinegar	1 tablespoon	0	0	0
mesclun	8 cups	0	0	0