Bea'S Enchilladas

1. Filling:

2. Brown ground beef in skillet; drain fat and saute garlic till tender. Add remaining ingredients and simmer while you prepare the sauce.

3. Sauce:

4. Saute onion & garlic in oil; add remaining ingredients. Fill 12 tortillas with meat mixture; roll, putting seam side down in oblong baking dish.

5. I use small cake pans and freeze all but one since there's just the 2 of us. Cover with sauce, then top with 1 cup shredded cheddar cheese.

6. Bake for 25 minutes at 350 degrees Farenheit.

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Nutrient	Quantity
Total fats	101.4168 g
Protein	152.9376 g
Carbohydrates	214.8213 g
Energy	2373.3845 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7329 g
Water	962.9383 g
Aspartic acid	7.8025 g
Calcium, Ca	487.2262 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	31.8425 g
Fiber, total dietary	60.6842 g
Fatty acids, total saturated 22:0	0.018 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1280.445 g
Niacin	28.6065 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	441.6912 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	3.9941 g
Riboflavin	1.3548 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3645 g
Fatty acids, total saturated 20:1	0.0702 g
Glutamic acid	9.8661 g
Sodium, Na	1778.5068 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4382 g
Total lipid (fat)	101.4168 g
Manganese, Mn	3.4947 mg
Fructose	0.9052 g
Proline	2.7905 g
Fatty acids, total saturated 16:0	23.6633 g
Fatty acids, total saturated 8:0	0.4321 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.4569 g
Choline, total	516.2079 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	20.5244 g
Serine	3.4582 g
Fatty acids, total saturated 10:0	0.9822 g
Fatty acids, total saturated 18:0	13.7136 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.6995 mg
Selenium, Se	76.0809 g
Ash	23.3726 g
Fatty acids, total saturated 18:1 undifferentiated	30.0921 g
Pantothenic acid	5.3784 mg
Phenylalanine	3.4503 g
Copper, Cu	2.8669 mg
Betaine	36.5946 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	2.8888 mg
Retinol	316.416 g
Methionine	0.9621 g
Iron, Fe	25.5889 mg
Carbohydrate, by difference	214.8213 g
Phosphorus, P	1864.308 mg
Folate, total	1328.7901 g
Tocopherol, gamma	0.3105 mg
Fatty acids, total saturated 4:0	1.2388 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	1.795 g
Alanine	2.6879 g
Cholesterol	379.5316 mg
Valine	3.3574 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	4.3914 g
Glycine	2.5207 g
Carotene, alpha	167.269 g
Glucose (dextrose)	0.9755 g
Fatty acids, total saturated 14:0	5.4272 g
Zinc, Zn	31.7433 mg
Isoleucine	2.8267 g
Fatty acids, total saturated 12:0	1.1204 g
Fatty acids, total polyunsaturated	6.284 g
Fatty acids, total saturated 14:1	0.3358 g
Tocotrienol, gamma	0.228 mg
Leucine	5.103 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.2689 mg
Vitamin A, IU	3610.824 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	1328.7901 g
Tryptophan	0.7596 g
Vitamin C, total ascorbic acid	47.1708 mg
Phytosterols	13.526 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	17.2537 g
Fatty acids, total saturated 20:0	0.0906 g
Fatty acids, total saturated 6:0	0.7345 g
Tyrosine	1.7998 g
Vitamin B-12	8.9431 g
Vitamin K (phylloquinone)	34.2165 g
Fatty acids, total saturated	49.2806 g
Histidine	1.7754 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	33.5082 g
Threonine	2.685 g
Folate, food	1328.7901 g
Fatty acids, total polyunsaturated 17:0	0.6679 g
Cryptoxanthin, beta	279.3438 g
Vitamin E (alpha-tocopherol)	6.3587 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	608.7037 mg
Lysine	4.3758 g
Potassium, K	5883.2125 mg
Cystine	0.7035 g
Fluoride, F	2.0866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Oil	3 tablespoons	336.384	0	38.2003
Onion	0.25 cup	16	3.736	0.04
Vinegar	1 tablespoon	3.129	0.1386	0
Green Chilies	1 can	97.1514	24	0
Water	1 tablespoon	0	0	0
Tomato Sauce	2 cans	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	4.47	0.9918	0.015
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
beef	1 lb	898.114	0	57.7424
beef bouillon cube	1	0.35	0.002	0.011
black bean	1 can	991.8141	181.3769	4.1301