Bean &Amp; Beef Hotpot

1. Heat oil in a pan and cook onions, stirring 4-5 minutes.

2. Add garlic & beef, cook until browned, approx 5 mins, add wine & parsley and simmer covered on low for approx 1 hour.

3. Add kidney beans & salsa and simmer for a further 30-25 minutes.

4. Serve over rice or on its own with some crusty bread.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	65.5747 g
Protein	317.5722 g
Carbohydrates	469.168 g
Energy	3453.0812 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6559 g
Water	5095.7701 g
Aspartic acid	13.2624 g
Calcium, Ca	4188.6701 mg
Lutein + zeaxanthin	41532.8 g
Fiber, total dietary	249.4 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	188643.2 g
Niacin	93.2942 mg
Vitamin A, RAE	16176 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	6.9724 g
Riboflavin	9.3881 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0976 g
Glutamic acid	17.1804 g
Stigmasterol	144 mg
Sodium, Na	2519.0739 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7521 g
Total lipid (fat)	65.5747 g
Manganese, Mn	25.3016 mg
Fructose	4.128 g
Proline	4.588 g
Fatty acids, total saturated 16:0	6.4806 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	3.168 g
Choline, total	929.1217 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	55.328 g
Serine	5.9016 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	2.2105 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	12.234 mg
Selenium, Se	154.5336 g
Ash	96.1934 g
Fatty acids, total saturated 18:1 undifferentiated	36.5971 g
Pantothenic acid	34.2592 mg
Phenylalanine	5.8792 g
Beta-sitosterol	96 mg
Copper, Cu	16.0731 mg
Betaine	34.8004 mg
Thiamin	5.9265 mg
Methionine	1.6212 g
Iron, Fe	135.3099 mg
Carbohydrate, by difference	469.168 g
Phosphorus, P	5139.8688 mg
Folate, total	4829.3335 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	4.564 g
Cholesterol	249.3339 mg
Valine	5.6772 g
Fatty acids, total saturated 18:2 undifferentiated	5.1976 g
Glycine	4.2688 g
Carotene, alpha	1728 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.2893 g
Zinc, Zn	52.1294 mg
Isoleucine	4.7792 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	5.9124 g
Fatty acids, total saturated 14:1	0.0544 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	8.6424 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	323945.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	4829.3335 g
Tryptophan	1.3164 g
Vitamin C, total ascorbic acid	1339.48 mg
Phytosterols	347.67 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.1254 g
Tyrosine	3.0632 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	14901.614 g
Fatty acids, total saturated	9.3714 g
Histidine	3.0324 g
Fatty acids, total monounsaturated	37.5354 g
Threonine	4.5816 g
Folate, food	4829.3335 g
Fatty acids, total polyunsaturated 17:0	0.1238 g
Cryptoxanthin, beta	9696 g
Vitamin E (alpha-tocopherol)	124.9358 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	2088.2669 mg
Lysine	7.486 g
Potassium, K	33581.8735 mg
Cystine	1.1788 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.5 cup	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	2	128	29.888	0.32
beef	1	530.4012	0	12.1947
parsley flake	2 tablespoons	0	0	0
red kidney bean	440 g	1452	263.12	1.1
chunky salsa	300	1104	176.16	24.96
garlic granule	2 tablespoons	0	0	0